Athlete · Open Men · 30-34 ·

POR

Bernardo Ferreira

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:44 (Valencia 2025) · Doubles Men 1:06:06 (Barcelona 2026).

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1:17:44 best Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Valencia 2025 496th of 1,474 Open Men finishers there

1:06:06 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with Lourenço Ribeiro

Wall balls strongest segment · Valencia 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:44Valencia 2025 · 3 races Doubles Men1:06:06Barcelona 2026 · 2 races · with Lourenço Ribeiro

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:44 best 1:17:44 · Valencia

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Lourenço Ribeiro, Bernardo Ferreirawhat the whole field did →	Doubles Men · team 35-39	1:06:06	top 21% 345/1,722	36:21	25:20	4:30	splits SkiErg4:10Sled push1:50Sled pull3:12Burpee broad jump2:32Row4:28Farmers carry1:42Sandbag lunges3:16Wall balls4:10Run 14:26Run 24:26Run 34:42Run 44:33Run 54:40Run 64:30Run 74:34Run 84:34Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:18:14	top 35% 455/1,304	38:45	34:19	5:15	splits SkiErg4:36Sled push2:37Sled pull4:02Burpee broad jump4:39Row4:40Farmers carry2:12Sandbag lunges5:05Wall balls6:28Run 13:39Run 24:30Run 34:46Run 44:41Run 55:46Run 64:51Run 74:49Run 85:45Full report for this race →
Madrid Nov 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:24:24	top 50% 1317/2,673	39:57	38:38	5:54	splits SkiErg4:44Sled push3:21Sled pull4:21Burpee broad jump5:34Row4:43Farmers carry2:36Sandbag lunges5:40Wall balls7:39Run 14:19Run 24:30Run 34:52Run 44:44Run 55:08Run 64:55Run 75:02Run 86:30Full report for this race →
Madrid Nov 2025 28 Nov 2025team: Rui Valid, Bernardo Ferreirawhat the whole field did →	Doubles Men · team 35-39	1:16:21	1121st of 1,918	43:41	25:47	6:58	splits SkiErg4:26Sled push1:45Sled pull3:15Burpee broad jump2:33Row4:41Farmers carry1:42Sandbag lunges3:20Wall balls4:05Run 15:02Run 25:08Run 35:25Run 45:29Run 55:41Run 65:28Run 75:24Run 86:10Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:17:44	top 34% 496/1,474	36:50	35:40	5:18	splits SkiErg4:34Sled push3:17Sled pull5:16Burpee broad jump4:47Row4:38Farmers carry2:26Sandbag lunges5:37Wall balls5:05Run 14:32Run 24:17Run 34:32Run 44:37Run 54:51Run 64:30Run 74:31Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 52%

Sled pull faster than 36%

Burpee broad jump faster than 56%

Row faster than 61%

Farmers carry faster than 33%

Sandbag lunges faster than 34%

Wall balls faster than 84%

Roxzone faster than 67%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:25 slower

Burpee broad jump 0:10 faster

Row 0:06 faster

Farmers carry 0:17 slower

Sandbag lunges 0:35 slower

Wall balls 1:34 faster

Roxzone 0:38 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernardo against the typical Open Men finisher

Bernardo1:17:44

4:324:344:173:174:325:164:374:474:514:384:302:264:315:375:045:055:18

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown