SIN Bernard Tan
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernard Tan at each race, oldest on the left; lower is faster.The best was 1:31:16 at Bangkok (Aug 2026); Bernard Tan was 25:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:57:11 |
| Singapore | Apr 2026 | Open Men | 1:47:30 |
| Bangkok | Aug 2026 | Open Men | 1:31:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:55 faster (1:57:11 to 1:31:16).
4 results at 4 races
1,036th of 3,253 Open Men (faster than 68%). Against the 98 who finished around 1:30:13: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:13). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:47 | faster than 41% |
| SkiErg: | 5:07 | 4:54 | faster than 31% |
| Run 2: | 5:09 | 5:09 | faster than 50% |
| Sled push: | 3:34 | 3:35 | faster than 51% |
| Run 3: | 5:16 | 5:33 | faster than 59% |
| Sled pull: | 5:25 | 5:26 | faster than 50% |
| Run 4: | 5:13 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:45 | 6:10 | faster than 58% |
| Run 5: | 5:10 | 5:47 | faster than 68% |
| Row: | 5:29 | 5:09 | faster than 25% |
| Run 6: | 4:55 | 5:39 | faster than 73% |
| Farmers carry: | 2:07 | 2:23 | faster than 68% |
| Run 7: | 4:57 | 5:42 | faster than 73% |
| Sandbag lunges: | 4:40 | 6:15 | faster than 85% |
| Run 8: | 6:34 | 7:36 | faster than 69% |
| Wall balls: | 7:39 | 8:20 | faster than 58% |
| Roxzone: | 8:20 | 10:25 | faster than 77% |
| Runs (8 km) | 43:14 | 47:30 | faster than 64% |
| Stations (8) | 39:46 | ||
| Finish | 1:31:16 | 1:41:02 | 1036th of 3,253 · faster than 68% |
808th of 1,561 Open Men (faster than 48%). Against the 47 who finished around 1:46:30: most time gained on the roxzone (2:06), most lost on the eight runs (3:38). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:02 | faster than 11% |
| SkiErg: | 4:46 | 4:54 | faster than 63% |
| Run 2: | 6:37 | 5:41 | faster than 21% |
| Sled push: | 3:29 | 4:11 | faster than 75% |
| Run 3: | 6:39 | 6:11 | faster than 36% |
| Sled pull: | 6:19 | 6:02 | faster than 43% |
| Run 4: | 6:40 | 6:10 | faster than 35% |
| Burpee broad jump: | 8:05 | 6:24 | faster than 22% |
| Run 5: | 6:50 | 6:31 | faster than 41% |
| Row: | 5:17 | 5:20 | faster than 53% |
| Run 6: | 6:44 | 6:19 | faster than 38% |
| Farmers carry: | 2:42 | 2:54 | faster than 59% |
| Run 7: | 6:45 | 6:25 | faster than 40% |
| Sandbag lunges: | 6:59 | 6:27 | faster than 39% |
| Run 8: | 6:28 | 7:03 | faster than 62% |
| Wall balls: | 9:57 | 9:36 | faster than 46% |
| Roxzone: | 8:20 | 10:02 | faster than 66% |
| Runs (8 km) | 51:38 | 48:43 | faster than 40% |
| Stations (8) | 47:34 | ||
| Finish | 1:47:30 | 1:46:30 | 808th of 1,561 · faster than 48% |
418th of 443 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:54 | faster than 19% |
| SkiErg: | 4:58 | 4:25 | faster than 10% |
| Run 2: | 4:19 | 3:51 | faster than 28% |
| Sled push: | 10:46 | 4:35 | faster than 3% |
| Run 3: | 4:54 | 4:10 | faster than 21% |
| Sled pull: | 15:02 | 7:02 | faster than 5% |
| Run 4: | 5:20 | 4:13 | faster than 13% |
| Burpee broad jump: | 8:00 | 4:50 | faster than 8% |
| Run 5: | 5:18 | 4:19 | faster than 18% |
| Row: | 5:38 | 4:41 | faster than 7% |
| Run 6: | 5:01 | 4:14 | faster than 24% |
| Farmers carry: | 5:19 | 2:24 | faster than 1% |
| Run 7: | 5:22 | 4:17 | faster than 19% |
| Sandbag lunges: | 6:55 | 5:42 | faster than 28% |
| Run 8: | 16:26 | 5:36 | faster than 1% |
| Wall balls: | 15:14 | 7:56 | faster than 7% |
| Roxzone: | 15:02 | 9:49 | faster than 10% |
| Runs (8 km) | 53:29 | 36:46 | faster than 6% |
| Stations (8) | 1:11:52 | ||
| Finish | 2:20:18 | 1:29:32 | 418th of 443 · faster than 5% |
939th of 1,182 Open Men (faster than 20%). Against the 35 who finished around 1:57:58: most time gained on the eight runs (4:21), most lost on wall balls (2:52). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 6:38 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:12 | faster than 25% |
| SkiErg: | 5:19 | 4:49 | faster than 14% |
| Run 2: | 5:40 | 5:17 | faster than 35% |
| Sled push: | 4:12 | 3:25 | faster than 20% |
| Run 3: | 5:42 | 5:40 | faster than 49% |
| Sled pull: | 7:30 | 5:40 | faster than 14% |
| Run 4: | 5:36 | 5:42 | faster than 52% |
| Burpee broad jump: | 8:13 | 6:04 | faster than 17% |
| Run 5: | 6:10 | 5:51 | faster than 39% |
| Row: | 5:29 | 5:02 | faster than 21% |
| Run 6: | 6:02 | 5:45 | faster than 41% |
| Farmers carry: | 4:36 | 2:24 | faster than 1% |
| Run 7: | 5:57 | 5:50 | faster than 46% |
| Sandbag lunges: | 5:39 | 6:03 | faster than 60% |
| Run 8: | 9:27 | 7:39 | faster than 26% |
| Wall balls: | 13:16 | 8:02 | faster than 11% |
| Roxzone: | 13:49 | 9:04 | faster than 10% |
| Runs (8 km) | 49:12 | 46:07 | faster than 38% |
| Stations (8) | 54:14 | ||
| Finish | 1:57:11 | 1:37:54 | 939th of 1,182 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bernard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 3:29 | Singapore 2026 · best of 3 | 3:04 |
| Sled pull | 5:25 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Bangkok Aug 2026 · best of 3 | 5:38 |
| Row | 5:17 | Singapore 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Bangkok Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Bangkok Aug 2026 · best of 3 | 5:20 |
| Wall balls | 7:39 | Bangkok Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:14 | Bangkok Aug 2026 · best of 3 | 41:47 |
| Roxzone | 8:20 | Bangkok Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bernard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Bernard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Bernard: faster than |
|---|---|
| Ski | 32% |
| Push | 52% |
| Pull | 51% |
| BBJ | 59% |
| Row | 26% |
| Carry | 68% |
| Lunges | 85% |
| Wall balls | 59% |
| Roxzone | 78% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernard beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernard: 43:19 running, 39:47 at the stations and 8:20 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Bernard | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:47 |
| SkiErg | 5:07 | 4:54 |
| Run 2 | 5:09 | 5:09 |
| Sled push | 3:34 | 3:35 |
| Run 3 | 5:16 | 5:33 |
| Sled pull | 5:25 | 5:26 |
| Run 4 | 5:13 | 5:30 |
| Burpee broad jump | 5:45 | 6:10 |
| Run 5 | 5:10 | 5:47 |
| Row | 5:29 | 5:09 |
| Run 6 | 4:55 | 5:39 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 4:57 | 5:42 |
| Sandbag lunges | 4:40 | 6:15 |
| Run 8 | 6:34 | 7:36 |
| Wall balls | 7:39 | 8:20 |
| Roxzone | 8:20 | 10:25 |
| Finish | 1:31:16 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Men finisher at Bangkok Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
