USA Bernard McCrary
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
315th of 409 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:47 | faster than 28% |
| SkiErg: | 4:02 | 3:49 | faster than 20% |
| Run 2: | 4:57 | 4:27 | faster than 30% |
| Sled push: | 2:30 | 2:15 | faster than 28% |
| Run 3: | 5:40 | 4:48 | faster than 23% |
| Sled pull: | 4:14 | 3:48 | faster than 32% |
| Run 4: | 5:49 | 4:48 | faster than 19% |
| Burpee broad jump: | 3:04 | 2:33 | faster than 19% |
| Run 5: | 5:37 | 4:50 | faster than 27% |
| Row: | 4:24 | 4:09 | faster than 23% |
| Run 6: | 5:54 | 4:46 | faster than 18% |
| Farmers carry: | 1:54 | 1:44 | faster than 27% |
| Run 7: | 6:21 | 4:49 | faster than 12% |
| Sandbag lunges: | 4:26 | 3:29 | faster than 17% |
| Run 8: | 7:58 | 5:59 | faster than 13% |
| Wall balls: | 4:30 | 4:14 | faster than 39% |
| Roxzone: | 6:02 | 4:44 | faster than 24% |
| Runs (8 km) | 47:29 | 39:26 | faster than 19% |
| Stations (8) | 29:04 | ||
| Finish | 1:22:31 | 1:10:52 | 315th of 409 · faster than 23% |
437th of 1,269 Doubles Men (faster than 65%). Against the 38 who finished around 1:15:55: most time gained on the eight runs (0:38), most lost on sled push (0:15). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:53 | faster than 84% |
| SkiErg: | 4:08 | 4:00 | faster than 31% |
| Run 2: | 4:57 | 5:27 | faster than 71% |
| Sled push: | 1:58 | 1:49 | faster than 33% |
| Run 3: | 5:22 | 5:47 | faster than 67% |
| Sled pull: | 3:14 | 3:25 | faster than 60% |
| Run 4: | 5:25 | 5:50 | faster than 68% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 5:28 | 6:01 | faster than 71% |
| Row: | 4:38 | 4:50 | faster than 68% |
| Run 6: | 5:33 | 5:50 | faster than 62% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 5:36 | 5:52 | faster than 61% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 61% |
| Run 8: | 6:09 | 6:02 | faster than 46% |
| Wall balls: | 4:08 | 4:25 | faster than 67% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 43:31 | 47:09 | faster than 67% |
| Stations (8) | 26:12 | ||
| Finish | 1:15:43 | 1:20:24 | 437th of 1,269 · faster than 65% |
107th of 1,248 Open Men (faster than 91%). Against the 39 who finished around 1:13:27: most time gained on the eight runs (0:44), most lost on sled push (0:46). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:06 | faster than 97% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 3:56 | 5:00 | faster than 94% |
| Sled push: | 3:22 | 3:02 | faster than 33% |
| Run 3: | 4:26 | 5:21 | faster than 88% |
| Sled pull: | 4:41 | 5:31 | faster than 73% |
| Run 4: | 4:21 | 5:24 | faster than 90% |
| Burpee broad jump: | 4:42 | 5:50 | faster than 75% |
| Run 5: | 4:24 | 5:36 | faster than 92% |
| Row: | 4:29 | 4:56 | faster than 90% |
| Run 6: | 4:28 | 5:32 | faster than 89% |
| Farmers carry: | 1:46 | 2:12 | faster than 86% |
| Run 7: | 4:35 | 5:29 | faster than 85% |
| Sandbag lunges: | 4:01 | 5:41 | faster than 92% |
| Run 8: | 5:20 | 6:25 | faster than 81% |
| Wall balls: | 5:01 | 6:54 | faster than 85% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 33:51 | 42:16 | faster than 90% |
| Stations (8) | 32:29 | ||
| Finish | 1:12:38 | 1:30:59 | 107th of 1,248 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathaniel Riley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Bernard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Bernard: faster than |
|---|---|
| Ski | 63% |
| Push | 33% |
| Pull | 74% |
| BBJ | 75% |
| Row | 90% |
| Carry | 86% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernard beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernard: 33:50 running, 32:29 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Bernard | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 3:06 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 3:56 | 5:00 |
| Sled push | 3:22 | 3:02 |
| Run 3 | 4:26 | 5:21 |
| Sled pull | 4:41 | 5:31 |
| Run 4 | 4:21 | 5:24 |
| Burpee broad jump | 4:42 | 5:50 |
| Run 5 | 4:24 | 5:36 |
| Row | 4:29 | 4:56 |
| Run 6 | 4:28 | 5:32 |
| Farmers carry | 1:46 | 2:12 |
| Run 7 | 4:35 | 5:29 |
| Sandbag lunges | 4:01 | 5:41 |
| Run 8 | 5:20 | 6:25 |
| Wall balls | 5:01 | 6:54 |
| Roxzone | 6:18 | 8:49 |
| Finish | 1:12:38 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
