HKG Bernard Ko
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:39:18 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Krishna Penukonda, Kylie Ng, Shi Hui Ng, Bernard Kowhole field → | Relay Mixed · team U40 | 1:39:18 | 163rd of 244137th of 202 aged U40 | 40:19 | 51:55 | 7:10 | View results | See splits Hide splitsSkiErg5:47faster than 40%Sled push3:43faster than 33%Sled pull10:33faster than 7%Burpee broad jump7:22faster than 25%Row4:57fastest 22%Farmers carry2:28faster than 43%Sandbag lunges8:16faster than 11%Wall balls8:49faster than 24%Runs (8 km)40:19fastest 30%Roxzone7:10faster than 41%Run 14:45faster than 10%Run 24:49fastest 30%Run 36:26faster than 12%Run 45:09fastest 44%Run 54:37fastest 15%Run 64:30fastest 7%Run 75:15fastest 35%Run 84:51fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Krishna Penukonda1 race
- Kylie Ng1 race
- Shi Hui Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:08 against the typical Relay Mixed finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
