HKG Bernard King Heng Wong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:33:05 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Rocky Wanlong Mak, Bernard King Heng Wong, Robbie Jason Lee, Sean Ka Hoe Liwhat the whole field did → | Relay Men · team 40+ | 1:33:05 | top 39% 72/18513th of 45 aged 40+ | 44:14 | 39:08 | 9:46 | View results | See splits Hide splitsSkiErg5:20faster than 45%Sled push3:59faster than 39%Sled pull4:22fastest 29%Burpee broad jump4:41fastest 31%Row4:58fastest 37%Farmers carry2:17faster than 40%Sandbag lunges6:11fastest 49%Wall balls7:20fastest 43%Runs (8 km)44:14faster than 48%Roxzone9:46faster than 48%Run 16:06faster than 24%Run 25:24faster than 30%Run 34:35fastest 32%Run 44:24fastest 35%Run 55:54faster than 33%Run 65:15fastest 41%Run 75:58faster than 26%Run 86:41fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Robbie Jason Lee1 race
- Rocky Wanlong Mak1 race
- Sean Ka Hoe Li1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Relay Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
