Athlete · Doubles Men · team 50-54 · SIN

Bernard Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:31:30 at Singapore 2026.

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Doubles Men time2:31:30Singapore 2026

Doubles Men place1511thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 72% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Bernard Ho, Ping Kiang Chiawhole field →	Doubles Men · team 50-54	2:31:30	1511th of 1,52829th of 30 aged 50-54	1:28:46	45:00	17:48	View results	See splits Hide splits SkiErg4:13fastest 29%Sled push2:50faster than 26%Sled pull5:14faster than 14%Burpee broad jump7:12faster than 1%Row5:32faster than 19%Farmers carry2:47faster than 2%Sandbag lunges12:12Wall balls5:00fastest 39%Runs (8 km)1:28:46faster than 1%Roxzone17:48faster than 4%Run 16:22faster than 1%Run 28:35faster than 3%Run 39:16faster than 5%Run 410:12faster than 3%Run 512:42faster than 2%Run 612:06faster than 1%Run 711:39faster than 1%Run 817:57faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ping Kiang Chia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 26%

Sled pull faster than 15%

Burpee broad jump faster than 1%

Row faster than 19%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 62%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:23 slower

Sled pull 1:01 slower

Burpee broad jump 3:31 slower

Row 0:27 slower

Farmers carry 0:50 slower

Sandbag lunges 7:48 slower

Wall balls 0:23 faster

Roxzone 7:53 slower

Runs (8 km) 38:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernard against the typical Doubles Men finisher

Bernard2:31:30

6:224:138:352:509:165:1410:127:1212:425:3212:062:4711:3912:1217:575:0017:48

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:53 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:31:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up