SIN Bernard Foo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernard Foo at each race, oldest on the left; lower is faster.The best was 1:32:00 at Singapore Expo (Nov 2025); Bernard Foo was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:35:50 |
| Singapore Expo | Nov 2025 | Open Men | 1:32:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
83rd of 194 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:30 | faster than 46% |
| SkiErg: | 4:09 | 4:17 | faster than 65% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 2:11 | 2:36 | faster than 79% |
| Run 3: | 5:12 | 5:14 | faster than 51% |
| Sled pull: | 4:18 | 4:47 | faster than 68% |
| Run 4: | 5:10 | 5:12 | faster than 50% |
| Burpee broad jump: | 2:59 | 2:49 | faster than 43% |
| Run 5: | 5:25 | 5:13 | faster than 44% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 5:19 | 5:12 | faster than 44% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 5:29 | 5:24 | faster than 46% |
| Sandbag lunges: | 4:02 | 4:21 | faster than 63% |
| Run 8: | 6:42 | 6:30 | faster than 44% |
| Wall balls: | 4:39 | 5:09 | faster than 60% |
| Roxzone: | 7:24 | 7:57 | faster than 61% |
| Runs (8 km) | 43:36 | 43:45 | faster than 50% |
| Stations (8) | 28:23 | ||
| Finish | 1:19:18 | 1:22:35 | 83rd of 194 · faster than 57% |
472nd of 1,552 Doubles Men (faster than 69%). Against the 47 who finished around 1:19:30: most time gained on sandbag lunges (0:34), most lost on the roxzone (1:54). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 7:30 | faster than 63% |
| SkiErg: | 4:01 | 4:18 | faster than 84% |
| Run 2: | 4:23 | 4:47 | faster than 69% |
| Sled push: | 1:59 | 2:17 | faster than 74% |
| Run 3: | 4:45 | 5:03 | faster than 64% |
| Sled pull: | 3:45 | 4:10 | faster than 70% |
| Run 4: | 4:44 | 5:05 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 78% |
| Run 5: | 4:49 | 5:14 | faster than 65% |
| Row: | 4:17 | 4:47 | faster than 93% |
| Run 6: | 4:53 | 5:08 | faster than 59% |
| Farmers carry: | 1:40 | 1:48 | faster than 71% |
| Run 7: | 4:38 | 5:10 | faster than 71% |
| Sandbag lunges: | 3:17 | 4:07 | faster than 86% |
| Run 8: | 6:13 | 6:29 | faster than 57% |
| Wall balls: | 4:02 | 4:44 | faster than 84% |
| Roxzone: | 12:22 | 11:36 | faster than 40% |
| Runs (8 km) | 41:28 | 44:51 | faster than 65% |
| Stations (8) | 26:00 | ||
| Finish | 1:19:46 | 1:26:38 | 472nd of 1,552 · faster than 69% |
455th of 1,182 Open Men (faster than 61%). Against the 37 who finished around 1:32:37: most time gained on wall balls (1:19), most lost on the eight runs (2:40). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:12 | faster than 43% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 5:15 | 5:17 | faster than 52% |
| Sled push: | 2:22 | 3:25 | faster than 95% |
| Run 3: | 5:53 | 5:40 | faster than 42% |
| Sled pull: | 6:03 | 5:40 | faster than 40% |
| Run 4: | 5:58 | 5:42 | faster than 40% |
| Burpee broad jump: | 5:13 | 6:04 | faster than 72% |
| Run 5: | 5:49 | 5:51 | faster than 51% |
| Row: | 5:12 | 5:02 | faster than 37% |
| Run 6: | 5:51 | 5:45 | faster than 47% |
| Farmers carry: | 2:07 | 2:24 | faster than 68% |
| Run 7: | 6:12 | 5:50 | faster than 39% |
| Sandbag lunges: | 4:43 | 6:03 | faster than 85% |
| Run 8: | 6:56 | 7:39 | faster than 64% |
| Wall balls: | 6:24 | 8:02 | faster than 75% |
| Roxzone: | 8:58 | 9:04 | faster than 51% |
| Runs (8 km) | 46:10 | 46:07 | faster than 49% |
| Stations (8) | 36:55 | ||
| Finish | 1:32:00 | 1:37:54 | 455th of 1,182 · faster than 61% |
623rd of 1,937 Open Men (faster than 67%). Against the 59 who finished around 1:34:32: most time gained on wall balls (1:41), most lost on the eight runs (5:19). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 45% |
| SkiErg: | 4:55 | 4:50 | faster than 43% |
| Run 2: | 6:06 | 5:35 | faster than 33% |
| Sled push: | 3:00 | 3:45 | faster than 83% |
| Run 3: | 6:21 | 6:06 | faster than 42% |
| Sled pull: | 6:50 | 7:09 | faster than 55% |
| Run 4: | 6:25 | 6:14 | faster than 44% |
| Burpee broad jump: | 6:18 | 6:43 | faster than 57% |
| Run 5: | 6:26 | 6:32 | faster than 52% |
| Row: | 5:20 | 5:21 | faster than 51% |
| Run 6: | 6:19 | 6:24 | faster than 52% |
| Farmers carry: | 2:14 | 2:42 | faster than 76% |
| Run 7: | 6:46 | 6:29 | faster than 43% |
| Sandbag lunges: | 4:05 | 6:05 | faster than 93% |
| Run 8: | 7:40 | 7:29 | faster than 46% |
| Wall balls: | 5:35 | 8:11 | faster than 89% |
| Roxzone: | 7:38 | 9:56 | faster than 75% |
| Runs (8 km) | 50:00 | 49:18 | faster than 48% |
| Stations (8) | 38:17 | ||
| Finish | 1:35:50 | 1:45:37 | 623rd of 1,937 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bernard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Singapore Expo 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 6:03 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 5:12 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:10 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 7:38 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bernard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ace Koh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Bernard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Bernard: faster than |
|---|---|
| Ski | 48% |
| Push | 96% |
| Pull | 40% |
| BBJ | 73% |
| Row | 38% |
| Carry | 68% |
| Lunges | 85% |
| Wall balls | 75% |
| Roxzone | 52% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernard beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernard: 46:14 running, 36:56 at the stations and 8:58 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Bernard | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:12 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 5:15 | 5:17 |
| Sled push | 2:22 | 3:25 |
| Run 3 | 5:53 | 5:40 |
| Sled pull | 6:03 | 5:40 |
| Run 4 | 5:58 | 5:42 |
| Burpee broad jump | 5:13 | 6:04 |
| Run 5 | 5:49 | 5:51 |
| Row | 5:12 | 5:02 |
| Run 6 | 5:51 | 5:45 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 6:12 | 5:50 |
| Sandbag lunges | 4:43 | 6:03 |
| Run 8 | 6:56 | 7:39 |
| Wall balls | 6:24 | 8:02 |
| Roxzone | 8:58 | 9:04 |
| Finish | 1:32:00 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Open Men finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
