Athlete · Open Men · 50-54 · SIN

Bernard Foo

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:00 (Singapore Expo 2025) · Pro Doubles Men 1:19:18 (Jakarta 2026) · Doubles Men 1:19:46 (Bangkok 2026).

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1:32:00 best Open Men time · Singapore Expo 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 33% best Open Men place · Singapore 2025 623rd of 1,937 Open Men finishers there

1:19:18 latest race · Jakarta 2026 first Pro Doubles Men race Pro Doubles Men with Ace Koh

Sled push strongest segment · Singapore Expo 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:00Singapore Expo 2025 · 2 races Pro Doubles Men1:19:18Jakarta 2026 · 1 race · with Ace Koh Doubles Men1:19:46Bangkok 2026 · 1 race · with Ace Koh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:32:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Ace Koh, Bernard Foowhat the whole field did →	Pro Doubles Men · team 35-39	1:19:18	top 43% 83/194	43:36	28:23	7:24	splits SkiErg4:09Sled push2:11Sled pull4:18Burpee broad jump2:59Row4:29Farmers carry1:36Sandbag lunges4:02Wall balls4:39Run 15:35Run 24:48Run 35:12Run 45:10Run 55:25Run 65:19Run 75:29Run 86:42Full report for this race →
Bangkok 2026 20 Mar 2026team: Ace Koh, Bernard Foowhat the whole field did →	Doubles Men · team 35-39	1:19:46	top 31% 472/1,552	41:28	26:00	12:22	splits SkiErg4:01Sled push1:59Sled pull3:45Burpee broad jump2:59Row4:17Farmers carry1:40Sandbag lunges3:17Wall balls4:02Run 17:06Run 24:23Run 34:45Run 44:44Run 54:49Run 64:53Run 74:38Run 86:13Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 50-54	1:32:00	top 39% 455/1,182	46:10	36:55	8:58	splits SkiErg4:51Sled push2:22Sled pull6:03Burpee broad jump5:13Row5:12Farmers carry2:07Sandbag lunges4:43Wall balls6:24Run 14:20Run 25:15Run 35:53Run 45:58Run 55:49Run 65:51Run 76:12Run 86:56Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 50-54	1:35:50	top 33% 623/1,937	50:00	38:17	7:38	splits SkiErg4:55Sled push3:00Sled pull6:50Burpee broad jump6:18Row5:20Farmers carry2:14Sandbag lunges4:05Wall balls5:35Run 14:01Run 26:06Run 36:21Run 46:25Run 56:26Run 66:19Run 76:46Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 96%

Sled pull faster than 40%

Burpee broad jump faster than 73%

Row faster than 38%

Farmers carry faster than 68%

Sandbag lunges faster than 85%

Wall balls faster than 75%

Roxzone faster than 52%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:03 faster

Sled pull 0:23 slower

Burpee broad jump 0:51 faster

Row 0:10 slower

Farmers carry 0:17 faster

Sandbag lunges 1:20 faster

Wall balls 1:38 faster

Roxzone 0:06 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernard against the typical Open Men finisher

Bernard1:32:00

4:204:515:152:225:536:035:585:135:495:125:512:076:124:436:566:248:58

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:23 against the typical Open Men finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown