LBN Bernaba Bou Rached
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:14 at Istanbul 2026.
1 result at 1 race
278th of 514 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:32 | faster than 32% |
| SkiErg: | 4:10 | 4:00 | faster than 28% |
| Run 2: | 4:52 | 4:42 | faster than 41% |
| Sled push: | 2:17 | 1:48 | faster than 11% |
| Run 3: | 5:07 | 4:56 | faster than 42% |
| Sled pull: | 3:21 | 3:14 | faster than 42% |
| Run 4: | 4:55 | 5:01 | faster than 54% |
| Burpee broad jump: | 3:21 | 3:09 | faster than 41% |
| Run 5: | 5:09 | 5:03 | faster than 47% |
| Row: | 4:17 | 4:23 | faster than 65% |
| Run 6: | 5:24 | 5:03 | faster than 33% |
| Farmers carry: | 1:36 | 1:42 | faster than 69% |
| Run 7: | 5:23 | 4:55 | faster than 32% |
| Sandbag lunges: | 4:23 | 3:32 | faster than 18% |
| Run 8: | 5:27 | 5:19 | faster than 45% |
| Wall balls: | 3:59 | 4:19 | faster than 69% |
| Roxzone: | 8:44 | 9:15 | faster than 59% |
| Runs (8 km) | 42:11 | 40:54 | faster than 42% |
| Stations (8) | 27:24 | ||
| Finish | 1:18:14 | 1:16:27 | 278th of 514 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeffrey Matta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 514 Doubles Men
Shape of the race
This chart shows where Bernaba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Bernaba: faster than |
|---|---|
| Ski | 29% |
| Push | 12% |
| Pull | 43% |
| BBJ | 42% |
| Row | 65% |
| Carry | 70% |
| Lunges | 19% |
| Wall balls | 69% |
| Roxzone | 60% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernaba beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernaba's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernaba against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernaba: 42:16 running, 27:23 at the stations and 8:44 in the roxzone; the longest station was the sandbag lunges (4:23).Below, Typical Doubles Men: 40:31 running, 26:07 at the stations and 9:15 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Bernaba | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:58 | 5:32 |
| SkiErg | 4:10 | 4:00 |
| Run 2 | 4:52 | 4:42 |
| Sled push | 2:17 | 1:48 |
| Run 3 | 5:07 | 4:56 |
| Sled pull | 3:21 | 3:14 |
| Run 4 | 4:55 | 5:01 |
| Burpee broad jump | 3:21 | 3:09 |
| Run 5 | 5:09 | 5:03 |
| Row | 4:17 | 4:23 |
| Run 6 | 5:24 | 5:03 |
| Farmers carry | 1:36 | 1:42 |
| Run 7 | 5:23 | 4:55 |
| Sandbag lunges | 4:23 | 3:32 |
| Run 8 | 5:27 | 5:19 |
| Wall balls | 3:59 | 4:19 |
| Roxzone | 8:44 | 9:15 |
| Finish | 1:18:14 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
