Athlete · Pro Men · 35-39 ·

GER

Bermd Erlat

1 HYROX race over 1 season. Best Pro Men time: 1:17:48 at Karlsruhe 2026.

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Pro Men time1:17:48Karlsruhe 2026

Pro Men place119thof 320 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Pro Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Pro Men · 35-39	1:17:48	119th of 32022nd of 80 aged 35-39	39:46	32:49	5:17	View results	See splits Hide splits SkiErg4:10fastest 40%Sled push3:17fastest 22%Sled pull4:19fastest 16%Burpee broad jump3:37fastest 20%Row4:20fastest 20%Farmers carry2:23faster than 46%Sandbag lunges4:21fastest 27%Wall balls6:22fastest 32%Runs (8 km)39:46faster than 43%Roxzone5:17faster than 42%Run 13:20faster than 49%Run 24:57faster than 33%Run 35:15faster than 41%Run 45:18faster than 43%Run 55:24faster than 43%Run 65:19faster than 37%Run 75:28faster than 35%Run 84:48faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Karlsruhe 2026, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bermdedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 78%

Sled pull faster than 84%

Burpee broad jump faster than 80%

Row faster than 81%

Farmers carry faster than 46%

Sandbag lunges faster than 73%

Wall balls faster than 69%

Roxzone faster than 43%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:40 faster

Sled pull 1:19 faster

Burpee broad jump 0:56 faster

Row 0:16 faster

Farmers carry 0:06 slower

Sandbag lunges 0:44 faster

Wall balls 1:13 faster

Roxzone 0:22 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bermd against the typical Pro Men finisher

Bermd1:17:48

3:204:104:573:175:154:195:183:375:244:205:192:235:284:214:486:225:17

Typical Pro Men1:21:08

3:194:134:433:575:055:385:094:335:144:365:062:175:115:054:327:354:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Pro Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up