USA Berit Oconnor
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
105th of 1,541 Doubles Women (faster than 93%). Against the 48 who finished around 1:11:16: most time gained on row (0:10), most lost on wall balls (0:37). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:49 | faster than 90% |
| SkiErg: | 4:26 | 4:41 | faster than 81% |
| Run 2: | 5:10 | 6:21 | faster than 92% |
| Sled push: | 1:16 | 1:29 | faster than 87% |
| Run 3: | 5:16 | 6:36 | faster than 94% |
| Sled pull: | 3:49 | 4:07 | faster than 67% |
| Run 4: | 5:06 | 6:41 | faster than 95% |
| Burpee broad jump: | 3:25 | 4:16 | faster than 83% |
| Run 5: | 5:17 | 6:51 | faster than 95% |
| Row: | 4:37 | 5:07 | faster than 93% |
| Run 6: | 5:07 | 6:47 | faster than 96% |
| Farmers carry: | 1:45 | 1:52 | faster than 70% |
| Run 7: | 5:10 | 6:46 | faster than 95% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 70% |
| Run 8: | 5:35 | 7:26 | faster than 95% |
| Wall balls: | 4:22 | 4:21 | faster than 49% |
| Roxzone: | 5:05 | 6:50 | faster than 91% |
| Runs (8 km) | 40:34 | 52:25 | faster than 95% |
| Stations (8) | 26:59 | ||
| Finish | 1:12:34 | 1:29:40 | 105th of 1,541 · faster than 93% |
631st of 1,291 Open Women (faster than 51%). Against the 38 who finished around 1:35:14: most time gained on the roxzone (1:19), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:37 | faster than 32% |
| SkiErg: | 5:28 | 5:16 | faster than 34% |
| Run 2: | 5:17 | 5:29 | faster than 58% |
| Sled push: | 2:22 | 2:33 | faster than 64% |
| Run 3: | 5:37 | 5:46 | faster than 55% |
| Sled pull: | 6:36 | 6:09 | faster than 38% |
| Run 4: | 5:31 | 5:49 | faster than 61% |
| Burpee broad jump: | 6:14 | 6:35 | faster than 58% |
| Run 5: | 5:40 | 5:55 | faster than 60% |
| Row: | 5:38 | 5:28 | faster than 36% |
| Run 6: | 5:45 | 5:48 | faster than 51% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:35 | 5:42 | faster than 55% |
| Sandbag lunges: | 6:03 | 5:03 | faster than 27% |
| Run 8: | 6:19 | 6:21 | faster than 51% |
| Wall balls: | 7:42 | 7:05 | faster than 40% |
| Roxzone: | 5:41 | 6:57 | faster than 76% |
| Runs (8 km) | 46:48 | 47:39 | faster than 54% |
| Stations (8) | 42:13 | ||
| Finish | 1:34:38 | 1:35:15 | 631st of 1,291 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicky Rompza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Berit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Berit: faster than |
|---|---|
| Ski | 34% |
| Push | 65% |
| Pull | 39% |
| BBJ | 58% |
| Row | 37% |
| Carry | 51% |
| Lunges | 27% |
| Wall balls | 40% |
| Roxzone | 77% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Berit beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Berit's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:16 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Berit: 46:52 running, 42:13 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Berit | Typical Open Women |
|---|---|---|
| Run 1 | 7:07 | 6:37 |
| SkiErg | 5:28 | 5:16 |
| Run 2 | 5:17 | 5:29 |
| Sled push | 2:22 | 2:33 |
| Run 3 | 5:37 | 5:46 |
| Sled pull | 6:36 | 6:09 |
| Run 4 | 5:31 | 5:49 |
| Burpee broad jump | 6:14 | 6:35 |
| Run 5 | 5:40 | 5:55 |
| Row | 5:38 | 5:28 |
| Run 6 | 5:45 | 5:48 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:35 | 5:42 |
| Sandbag lunges | 6:03 | 5:03 |
| Run 8 | 6:19 | 6:21 |
| Wall balls | 7:42 | 7:05 |
| Roxzone | 5:41 | 6:57 |
| Finish | 1:34:38 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
