NED Bente van Bodegom
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,251st of 1,879 Open Women (faster than 33%). Against the 56 who finished around 1:43:40: most time gained on sled push (0:27), most lost on the eight runs (1:38). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:39 | faster than 21% |
| SkiErg: | 5:46 | 5:27 | faster than 24% |
| Run 2: | 6:03 | 5:28 | faster than 26% |
| Sled push: | 2:24 | 2:41 | faster than 70% |
| Run 3: | 6:39 | 5:46 | faster than 19% |
| Sled pull: | 5:26 | 5:15 | faster than 44% |
| Run 4: | 6:32 | 5:51 | faster than 24% |
| Burpee broad jump: | 7:46 | 7:04 | faster than 38% |
| Run 5: | 6:19 | 5:54 | faster than 34% |
| Row: | 5:48 | 5:29 | faster than 27% |
| Run 6: | 6:16 | 5:51 | faster than 33% |
| Farmers carry: | 2:22 | 2:20 | faster than 48% |
| Run 7: | 6:27 | 5:54 | faster than 29% |
| Sandbag lunges: | 6:23 | 5:11 | faster than 21% |
| Run 8: | 7:21 | 6:57 | faster than 39% |
| Wall balls: | 7:28 | 6:54 | faster than 40% |
| Roxzone: | 9:14 | 8:01 | faster than 28% |
| Runs (8 km) | 51:50 | 47:37 | faster than 29% |
| Stations (8) | 43:23 | ||
| Finish | 1:44:23 | 1:36:50 | 1251st of 1,879 · faster than 33% |
1,570th of 1,644 Doubles Women (faster than 4%). Against the 49 who finished around 1:51:03: most time gained on wall balls (1:08), most lost on the eight runs (5:30). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:01 | 5:35 | faster than 0% |
| SkiErg: | 5:20 | 5:04 | faster than 22% |
| Run 2: | 7:19 | 5:44 | faster than 6% |
| Sled push: | 2:08 | 1:55 | faster than 23% |
| Run 3: | 7:14 | 5:56 | faster than 8% |
| Sled pull: | 4:25 | 4:03 | faster than 30% |
| Run 4: | 8:16 | 5:58 | faster than 2% |
| Burpee broad jump: | 5:00 | 4:13 | faster than 24% |
| Run 5: | 8:27 | 6:05 | faster than 3% |
| Row: | 5:26 | 5:11 | faster than 26% |
| Run 6: | 8:22 | 6:03 | faster than 3% |
| Farmers carry: | 2:19 | 2:00 | faster than 13% |
| Run 7: | 8:43 | 5:59 | faster than 2% |
| Sandbag lunges: | 4:05 | 3:34 | faster than 24% |
| Run 8: | 11:11 | 6:53 | faster than 1% |
| Wall balls: | 4:30 | 4:22 | faster than 43% |
| Roxzone: | 10:47 | 7:37 | faster than 10% |
| Runs (8 km) | 1:08:29 | 48:26 | faster than 2% |
| Stations (8) | 33:13 | ||
| Finish | 1:52:25 | 1:26:45 | 1570th of 1,644 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisette Hoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Bente sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Bente: faster than |
|---|---|
| Ski | 25% |
| Push | 71% |
| Pull | 45% |
| BBJ | 38% |
| Row | 27% |
| Carry | 48% |
| Lunges | 22% |
| Wall balls | 41% |
| Roxzone | 29% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bente beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bente's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bente against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bente: 51:55 running, 43:23 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Bente | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:39 |
| SkiErg | 5:46 | 5:27 |
| Run 2 | 6:03 | 5:28 |
| Sled push | 2:24 | 2:41 |
| Run 3 | 6:39 | 5:46 |
| Sled pull | 5:26 | 5:15 |
| Run 4 | 6:32 | 5:51 |
| Burpee broad jump | 7:46 | 7:04 |
| Run 5 | 6:19 | 5:54 |
| Row | 5:48 | 5:29 |
| Run 6 | 6:16 | 5:51 |
| Farmers carry | 2:22 | 2:20 |
| Run 7 | 6:27 | 5:54 |
| Sandbag lunges | 6:23 | 5:11 |
| Run 8 | 7:21 | 6:57 |
| Wall balls | 7:28 | 6:54 |
| Roxzone | 9:14 | 8:01 |
| Finish | 1:44:23 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
