GER Bente Frede
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:01 (Paris 2024) · Doubles Women 1:10:07 (Paris Grand Palais 2026) · Doubles Mixed 1:21:25 (Marseille 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Bente Frede, Elodie Rouaultwhat the whole field did → | Doubles Women · team 30-34 | 1:10:07 | top 4% 68/1,793 | 36:08 | 27:01 | 7:03 | splitsSkiErg4:29Sled push1:48Sled pull3:11Burpee broad jump4:12Row4:32Farmers carry1:54Sandbag lunges3:20Wall balls3:35Run 14:43Run 24:26Run 34:31Run 44:33Run 54:32Run 64:34Run 74:40Run 84:11Full report for this race → |
| Madrid 2025 27 Nov 2025team: Bente Frede, Elodie Rouaultwhat the whole field did → | Doubles Women · team 30-34 | 1:14:42 | top 10% 162/1,644 | 40:16 | 27:00 | 7:30 | splitsSkiErg4:35Sled push1:40Sled pull3:48Burpee broad jump3:38Row4:35Farmers carry1:43Sandbag lunges3:02Wall balls3:59Run 14:18Run 25:02Run 35:05Run 44:56Run 54:59Run 65:05Run 75:07Run 85:48Full report for this race → |
| Marseille 2024 7 Dec 2024team: Bente Frede, Swann Brunowhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:25 | 533rd of 855 | 42:22 | 30:33 | 8:34 | splitsSkiErg4:08Sled push2:12Sled pull4:27Burpee broad jump4:26Row4:40Farmers carry1:44Sandbag lunges4:40Wall balls4:16Run 16:26Run 24:44Run 35:23Run 45:06Run 55:13Run 65:11Run 74:55Run 85:27Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:22:01 | top 16% 113/747 | 36:47 | 38:07 | 7:10 | splitsSkiErg4:47Sled push2:49Sled pull7:11Burpee broad jump5:52Row5:02Farmers carry2:17Sandbag lunges4:17Wall balls5:52Run 13:41Run 24:27Run 34:41Run 44:40Run 54:44Run 64:38Run 74:41Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bente against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Open Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
