Athlete · Open Men · 30-34 ·

FRA

Benoit Rance

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:58 (Paris 2025) · Doubles Men 0:59:07 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:58 best Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Paris 2025 337th of 2,082 Open Men finishers there

0:59:07 latest race · Bordeaux 2025 first Doubles Men race Doubles Men with Dorian Jaffeux

Runs (8 km) strongest segment · Paris 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:58Paris 2025 · 2 races Doubles Men0:59:07Bordeaux 2025 · 1 race · with Dorian Jaffeux

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 21 Nov 2025team: Dorian Jaffeux, Benoit Rancewhat the whole field did →	Doubles Men · team 30-34	0:59:07	top 4% 68/1,882	29:38	24:25	5:09	splits SkiErg3:57Sled push1:29Sled pull3:03Burpee broad jump2:53Row4:07Farmers carry1:32Sandbag lunges3:04Wall balls4:20Run 14:05Run 23:27Run 33:40Run 43:37Run 53:37Run 63:40Run 73:37Run 83:58Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:10:58	top 17% 337/2,082	31:57	33:25	5:41	splits SkiErg4:22Sled push2:18Sled pull3:50Burpee broad jump5:18Row4:22Farmers carry2:01Sandbag lunges4:36Wall balls6:38Run 14:08Run 23:55Run 34:05Run 44:01Run 54:05Run 64:05Run 74:08Run 83:34Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:14:00	top 22% 381/1,788	34:44	34:19	4:56	splits SkiErg4:21Sled push2:47Sled pull4:53Burpee broad jump5:30Row4:37Farmers carry1:59Sandbag lunges4:49Wall balls5:23Run 14:26Run 23:59Run 34:17Run 44:15Run 54:22Run 64:11Run 74:31Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benoitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 81%

Sled pull faster than 82%

Burpee broad jump faster than 56%

Row faster than 89%

Farmers carry faster than 56%

Sandbag lunges faster than 70%

Wall balls faster than 46%

Roxzone faster than 85%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:23 faster

Sled pull 0:45 faster

Burpee broad jump 0:11 faster

Row 0:21 faster

Farmers carry 0:03 faster

Sandbag lunges 0:33 faster

Wall balls 0:10 slower

Roxzone 1:13 faster

Runs (8 km) 6:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benoit against the typical Open Men finisher

Benoit1:10:58

4:084:223:552:184:053:504:015:184:054:224:052:014:084:363:346:385:41

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown