FRA Benoit Provost
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoit Provost at each race, oldest on the left; lower is faster.The best was 2:00:01 at Bordeaux (Sep 2026); Benoit Provost was 1:05:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 3:05:40 |
| Paris Grand Palais | Apr 2026 | Open Men | 2:22:50 |
| Bordeaux | Sep 2026 | Open Men | 2:00:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
2,302nd of 2,394 Open Men (faster than 3%). Against the 60 who finished around 1:53:04: most time gained on sled pull (1:04), most lost on burpee broad jump (3:37). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:07 | faster than 24% |
| SkiErg: | 5:04 | 4:32 | faster than 4% |
| Run 2: | 6:05 | 4:58 | faster than 8% |
| Sled push: | 4:09 | 3:11 | faster than 10% |
| Run 3: | 7:57 | 5:21 | faster than 2% |
| Sled pull: | 5:40 | 4:45 | faster than 21% |
| Run 4: | 7:35 | 5:19 | faster than 2% |
| Burpee broad jump: | 12:16 | 5:22 | faster than 0% |
| Run 5: | 7:27 | 5:27 | faster than 4% |
| Row: | 5:33 | 4:46 | faster than 4% |
| Run 6: | 6:40 | 5:21 | faster than 9% |
| Farmers carry: | 4:19 | 2:06 | faster than 0% |
| Run 7: | 6:54 | 5:21 | faster than 7% |
| Sandbag lunges: | 9:02 | 4:48 | faster than 2% |
| Run 8: | 6:55 | 4:45 | faster than 5% |
| Wall balls: | 11:48 | 7:14 | faster than 9% |
| Roxzone: | 9:22 | 5:46 | faster than 7% |
| Runs (8 km) | 52:53 | 39:48 | faster than 4% |
| Stations (8) | 57:51 | ||
| Finish | 2:00:01 | 1:23:26 | 2302nd of 2,394 · faster than 3% |
34th of 48 Relay Men (faster than 29%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:20 | faster than 14% |
| SkiErg: | 5:00 | 4:23 | faster than 14% |
| Run 2: | 4:41 | 4:23 | faster than 36% |
| Sled push: | 4:56 | 2:31 | faster than 4% |
| Run 3: | 4:57 | 4:42 | faster than 42% |
| Sled pull: | 3:27 | 3:29 | faster than 55% |
| Run 4: | 3:59 | 4:21 | faster than 70% |
| Burpee broad jump: | 4:10 | 3:26 | faster than 34% |
| Run 5: | 4:10 | 4:18 | faster than 59% |
| Row: | 4:17 | 4:17 | faster than 48% |
| Run 6: | 5:24 | 4:21 | faster than 29% |
| Farmers carry: | 2:27 | 1:39 | faster than 12% |
| Run 7: | 4:51 | 4:38 | faster than 40% |
| Sandbag lunges: | 5:22 | 4:21 | faster than 22% |
| Run 8: | 3:49 | 3:52 | faster than 57% |
| Wall balls: | 4:25 | 4:34 | faster than 52% |
| Roxzone: | 6:05 | 4:32 | faster than 15% |
| Runs (8 km) | 34:59 | 33:36 | faster than 38% |
| Stations (8) | 34:04 | ||
| Finish | 1:15:03 | 1:08:21 | 34th of 48 · faster than 29% |
2,517th of 2,547 Open Men (faster than 1%). Against the 76 who finished around 1:57:46: most time gained on sled pull (0:51), most lost on burpee broad jump (9:23). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:55 | faster than 4% |
| SkiErg: | 5:19 | 4:34 | faster than 3% |
| Run 2: | 5:58 | 4:32 | faster than 4% |
| Sled push: | 4:43 | 2:56 | faster than 4% |
| Run 3: | 7:21 | 4:50 | faster than 2% |
| Sled pull: | 5:09 | 4:08 | faster than 20% |
| Run 4: | 7:57 | 4:48 | faster than 1% |
| Burpee broad jump: | 18:34 | 5:34 | faster than 0% |
| Run 5: | 7:27 | 4:55 | faster than 2% |
| Row: | 6:41 | 4:44 | faster than 0% |
| Run 6: | 6:44 | 4:52 | faster than 4% |
| Farmers carry: | 4:16 | 2:10 | faster than 2% |
| Run 7: | 7:10 | 4:55 | faster than 3% |
| Sandbag lunges: | 9:22 | 5:10 | faster than 3% |
| Run 8: | 8:23 | 4:37 | faster than 2% |
| Wall balls: | 19:41 | 6:47 | faster than 1% |
| Roxzone: | 11:59 | 7:32 | faster than 6% |
| Runs (8 km) | 57:10 | 38:36 | faster than 2% |
| Stations (8) | 1:13:45 | ||
| Finish | 2:22:50 | 1:22:41 | 2517th of 2,547 · faster than 1% |
1,670th of 1,691 Doubles Men (faster than 1%). Against the 50 who finished around 1:33:08: most time gained on burpee broad jump (1:07), most lost on the eight runs (9:28). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:59 | faster than 44% |
| SkiErg: | 4:07 | 4:00 | faster than 31% |
| Run 2: | 7:29 | 4:58 | faster than 3% |
| Sled push: | 2:29 | 1:56 | faster than 5% |
| Run 3: | 8:13 | 5:19 | faster than 1% |
| Sled pull: | 3:53 | 3:29 | faster than 27% |
| Run 4: | 8:22 | 5:15 | faster than 0% |
| Burpee broad jump: | 2:52 | 3:00 | faster than 58% |
| Run 5: | 8:52 | 5:25 | faster than 0% |
| Row: | 5:10 | 4:20 | faster than 1% |
| Run 6: | 7:15 | 5:19 | faster than 4% |
| Farmers carry: | 1:54 | 1:36 | faster than 14% |
| Run 7: | 7:31 | 5:20 | faster than 3% |
| Sandbag lunges: | 5:10 | 3:39 | faster than 5% |
| Run 8: | 10:22 | 5:30 | faster than 0% |
| Wall balls: | 6:03 | 4:18 | faster than 5% |
| Roxzone: | 9:13 | 5:45 | faster than 2% |
| Runs (8 km) | 1:02:05 | 41:18 | faster than 1% |
| Stations (8) | 31:38 | ||
| Finish | 1:42:50 | 1:13:40 | 1670th of 1,691 · faster than 1% |
2,872nd of 2,873 Open Men (faster than 0%). Against the 87 who finished around 1:52:31: most time gained on farmers carry (0:56), most lost on the eight runs (22:08). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:00 | faster than 25% |
| SkiErg: | 5:31 | 4:27 | faster than 0% |
| Run 2: | 8:36 | 4:23 | faster than 0% |
| Sled push: | 4:42 | 3:01 | faster than 2% |
| Run 3: | 10:29 | 4:45 | faster than 0% |
| Sled pull: | 7:02 | 4:36 | faster than 3% |
| Run 4: | 9:39 | 4:42 | faster than 0% |
| Burpee broad jump: | 19:21 | 5:09 | faster than 0% |
| Run 5: | 9:23 | 4:48 | faster than 0% |
| Row: | 6:20 | 4:43 | faster than 0% |
| Run 6: | 7:55 | 4:44 | faster than 1% |
| Farmers carry: | 1:44 | 2:00 | faster than 78% |
| Run 7: | 9:30 | 4:45 | faster than 0% |
| Sandbag lunges: | 19:56 | 5:03 | faster than 0% |
| Run 8: | 10:51 | 5:27 | faster than 1% |
| Wall balls: | 24:56 | 6:47 | faster than 0% |
| Roxzone: | 24:21 | 7:03 | faster than 0% |
| Runs (8 km) | 1:11:50 | 38:46 | faster than 0% |
| Stations (8) | 1:29:32 | ||
| Finish | 3:05:40 | 1:22:16 | 2872nd of 2,873 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benoit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bordeaux 2026 · best of 3 | 4:34 |
| Sled push | 4:09 | Bordeaux 2026 · best of 3 | 3:04 |
| Sled pull | 5:09 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 12:16 | Bordeaux 2026 · best of 3 | 5:38 |
| Row | 5:33 | Bordeaux 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 9:02 | Bordeaux 2026 · best of 3 | 5:20 |
| Wall balls | 11:48 | Bordeaux 2026 · best of 3 | 7:03 |
| Runs (8 km) | 52:53 | Bordeaux 2026 · best of 3 | 41:47 |
| Roxzone | 9:22 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Benoit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aimen Aoud1 race
- Cédric Epinette1 race
- David Dine1 race
- Florian Prat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 21% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 5% |
| Push | 10% |
| Pull | 21% |
| BBJ | 1% |
| Row | 4% |
| Carry | 1% |
| Lunges | 2% |
| Wall balls | 9% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: Sled pull (faster than 21%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (13:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 52:57 running, 57:52 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (12:16) and the shortest the sled push (4:09).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Benoit | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:07 |
| SkiErg | 5:04 | 4:32 |
| Run 2 | 6:05 | 4:58 |
| Sled push | 4:09 | 3:11 |
| Run 3 | 7:57 | 5:21 |
| Sled pull | 5:40 | 4:45 |
| Run 4 | 7:35 | 5:19 |
| Burpee broad jump | 12:16 | 5:22 |
| Run 5 | 7:27 | 5:27 |
| Row | 5:33 | 4:46 |
| Run 6 | 6:40 | 5:21 |
| Farmers carry | 4:19 | 2:06 |
| Run 7 | 6:54 | 5:21 |
| Sandbag lunges | 9:02 | 4:48 |
| Run 8 | 6:55 | 4:45 |
| Wall balls | 11:48 | 7:14 |
| Roxzone | 9:22 | 5:46 |
| Finish | 2:00:01 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:54 against the typical Open Men finisher at Bordeaux 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
