FRA Benoît Joseph Bernard
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
102nd of 438 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 84% |
| SkiErg: | 3:42 | 3:54 | faster than 82% |
| Run 2: | 4:30 | 4:15 | faster than 31% |
| Sled push: | 1:51 | 1:56 | faster than 64% |
| Run 3: | 4:25 | 4:31 | faster than 56% |
| Sled pull: | 3:19 | 4:01 | faster than 79% |
| Run 4: | 4:10 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:15 | 2:52 | faster than 86% |
| Run 5: | 4:22 | 4:33 | faster than 60% |
| Row: | 3:55 | 4:10 | faster than 84% |
| Run 6: | 4:17 | 4:29 | faster than 63% |
| Farmers carry: | 1:23 | 1:35 | faster than 88% |
| Run 7: | 4:22 | 4:33 | faster than 62% |
| Sandbag lunges: | 2:46 | 3:49 | faster than 92% |
| Run 8: | 3:56 | 4:05 | faster than 59% |
| Wall balls: | 3:39 | 4:05 | faster than 83% |
| Roxzone: | 5:27 | 5:44 | faster than 61% |
| Runs (8 km) | 33:57 | 35:30 | faster than 63% |
| Stations (8) | 22:50 | ||
| Finish | 1:02:09 | 1:08:04 | 102nd of 438 · faster than 76% |
798th of 1,788 Open Men (faster than 55%). Against the 54 who finished around 1:22:08: most time gained on sandbag lunges (1:31), most lost on the eight runs (3:51). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | faster than 64% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 6:39 | 4:43 | faster than 16% |
| Sled push: | 3:03 | 3:07 | faster than 54% |
| Run 3: | 5:13 | 4:54 | faster than 35% |
| Sled pull: | 4:15 | 5:21 | faster than 81% |
| Run 4: | 5:17 | 4:51 | faster than 31% |
| Burpee broad jump: | 4:59 | 5:13 | faster than 56% |
| Run 5: | 5:18 | 5:05 | faster than 39% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 5:08 | 4:53 | faster than 37% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 5:06 | 4:51 | faster than 38% |
| Sandbag lunges: | 3:17 | 5:06 | faster than 98% |
| Run 8: | 5:21 | 4:57 | faster than 33% |
| Wall balls: | 4:53 | 6:00 | faster than 81% |
| Roxzone: | 7:19 | 6:46 | faster than 39% |
| Runs (8 km) | 43:07 | 40:24 | faster than 34% |
| Stations (8) | 31:33 | ||
| Finish | 1:22:00 | 1:23:44 | 798th of 1,788 · faster than 55% |
71st of 158 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 78% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:18 | 4:24 | faster than 57% |
| Sled push: | 3:45 | 3:56 | faster than 57% |
| Run 3: | 5:04 | 4:53 | faster than 40% |
| Sled pull: | 9:45 | 8:15 | faster than 29% |
| Run 4: | 5:03 | 5:00 | faster than 45% |
| Burpee broad jump: | 5:23 | 4:40 | faster than 29% |
| Run 5: | 4:53 | 5:11 | faster than 63% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 4:47 | 5:01 | faster than 56% |
| Farmers carry: | 2:08 | 2:19 | faster than 61% |
| Run 7: | 4:57 | 5:05 | faster than 57% |
| Sandbag lunges: | 4:56 | 5:12 | faster than 58% |
| Run 8: | 6:56 | 5:20 | faster than 12% |
| Wall balls: | 5:28 | 6:52 | faster than 78% |
| Roxzone: | 6:15 | 6:38 | faster than 61% |
| Runs (8 km) | 39:53 | 39:32 | faster than 45% |
| Stations (8) | 40:16 | ||
| Finish | 1:26:21 | 1:27:39 | 71st of 158 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pierre Ruiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Benoît sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Benoît: faster than |
|---|---|
| Ski | 53% |
| Push | 54% |
| Pull | 82% |
| BBJ | 56% |
| Row | 21% |
| Carry | 86% |
| Lunges | 98% |
| Wall balls | 81% |
| Roxzone | 39% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoît beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoît's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:49 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoît against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoît: 43:07 running, 31:32 at the stations and 7:19 in the roxzone; the longest station was the row (5:03).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Benoît | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:21 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 6:39 | 4:43 |
| Sled push | 3:03 | 3:07 |
| Run 3 | 5:13 | 4:54 |
| Sled pull | 4:15 | 5:21 |
| Run 4 | 5:17 | 4:51 |
| Burpee broad jump | 4:59 | 5:13 |
| Run 5 | 5:18 | 5:05 |
| Row | 5:03 | 4:43 |
| Run 6 | 5:08 | 4:53 |
| Farmers carry | 1:38 | 2:02 |
| Run 7 | 5:06 | 4:51 |
| Sandbag lunges | 3:17 | 5:06 |
| Run 8 | 5:21 | 4:57 |
| Wall balls | 4:53 | 6:00 |
| Roxzone | 7:19 | 6:46 |
| Finish | 1:22:00 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
