FRA Benoît Heraud
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:32 at Rome 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Benoit Heraud, Jean Baptiste Lywhole field → | Doubles Men · team 30-34 | 1:17:05 | 1309th of 2,035391st of 577 aged 30-34 | 45:29 | 24:38 | 7:03 | View results | See splits Hide splitsSkiErg3:55fastest 19%Sled push1:42fastest 25%Sled pull3:08faster than 36%Burpee broad jump2:34fastest 7%Row4:20fastest 33%Farmers carry1:33fastest 26%Sandbag lunges3:37fastest 46%Wall balls3:49fastest 14%Runs (8 km)45:29faster than 16%Roxzone7:03fastest 48%Run 14:49fastest 38%Run 24:17fastest 28%Run 34:51fastest 49%Run 47:45Run 57:58faster than 1%Run 65:10faster than 39%Run 75:44faster than 22%Run 84:58faster than 30%Full report for this race → |
| Rome 2025 26 Sep 2025team: JB Ly, Benoît Heraudwhole field → | Doubles Men · team 30-34 | 1:12:32 | 526th of 1,096170th of 287 aged 30-34 | 39:34 | 26:01 | 7:02 | View results | See splits Hide splitsSkiErg4:06faster than 42%Sled push1:43fastest 42%Sled pull4:07faster than 14%Burpee broad jump2:21fastest 13%Row4:40faster than 37%Farmers carry1:36faster than 48%Sandbag lunges3:53faster than 39%Wall balls3:35fastest 4%Runs (8 km)39:34fastest 48%Roxzone7:02faster than 29%Run 15:51fastest 45%Run 24:16fastest 41%Run 34:44faster than 47%Run 44:38fastest 45%Run 54:40fastest 39%Run 64:59faster than 39%Run 75:02faster than 37%Run 85:29faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benoît has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Paris Grand Palais 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sled pull | 3:08 | Paris Grand Palais 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:21 | Rome 2025 · best of 2 | 3:13 |
| Row | 4:20 | Paris Grand Palais 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Paris Grand Palais 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Paris Grand Palais 2026 · best of 2 | 3:35 |
| Wall balls | 3:35 | Rome 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:34 | Rome 2025 · best of 2 | 42:19 |
| Roxzone | 7:02 | Rome 2025 · best of 2 | 6:48 |
How to read
Each station's best across Benoît's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- JB LY1 race
- Jean Baptiste Ly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoît against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
