FRA Benoit Grangier
2 HYROX races over 1 season. Best Open Men time: 1:23:40 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoit Grangier at each race, oldest on the left; lower is faster.The best was 1:23:40 at Lyon (May 2026); Benoit Grangier was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:30:25 |
| Lyon | May 2026 | Open Men | 1:23:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,643rd of 3,441 Open Men (faster than 52%). Against the 104 who finished around 1:24:26: most time gained on the eight runs (3:47), most lost on wall balls (3:09). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:33 | faster than 90% |
| SkiErg: | 4:45 | 4:33 | faster than 26% |
| Run 2: | 4:18 | 4:33 | faster than 65% |
| Sled push: | 3:38 | 3:42 | faster than 54% |
| Run 3: | 4:46 | 5:01 | faster than 62% |
| Sled pull: | 4:48 | 5:21 | faster than 67% |
| Run 4: | 4:44 | 4:57 | faster than 61% |
| Burpee broad jump: | 5:11 | 5:24 | faster than 55% |
| Run 5: | 4:28 | 5:01 | faster than 78% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 4:27 | 4:55 | faster than 75% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 4:13 | 4:54 | faster than 86% |
| Sandbag lunges: | 5:31 | 5:06 | faster than 38% |
| Run 8: | 4:42 | 5:16 | faster than 75% |
| Wall balls: | 9:54 | 6:48 | faster than 13% |
| Roxzone: | 8:06 | 7:32 | faster than 37% |
| Runs (8 km) | 34:32 | 38:12 | faster than 76% |
| Stations (8) | 41:05 | ||
| Finish | 1:23:40 | 1:24:26 | 1643rd of 3,441 · faster than 52% |
1,971st of 3,334 Open Men (faster than 40%). Against the 100 who finished around 1:30:45: most time gained on the eight runs (2:32), most lost on wall balls (2:29). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:11 | faster than 52% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 5:02 | 4:48 | faster than 39% |
| Sled push: | 3:13 | 3:22 | faster than 58% |
| Run 3: | 5:05 | 5:15 | faster than 58% |
| Sled pull: | 5:41 | 5:24 | faster than 40% |
| Run 4: | 5:23 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:28 | 5:29 | faster than 50% |
| Run 5: | 5:15 | 5:21 | faster than 54% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:52 | 5:13 | faster than 66% |
| Farmers carry: | 3:02 | 1:59 | faster than 4% |
| Run 7: | 5:00 | 5:14 | faster than 61% |
| Sandbag lunges: | 5:26 | 5:30 | faster than 52% |
| Run 8: | 5:18 | 5:51 | faster than 70% |
| Wall balls: | 10:13 | 7:12 | faster than 16% |
| Roxzone: | 8:02 | 6:27 | faster than 22% |
| Runs (8 km) | 40:01 | 41:26 | faster than 58% |
| Stations (8) | 42:27 | ||
| Finish | 1:30:25 | 1:26:54 | 1971st of 3,334 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benoit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:43 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 9:54 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:32 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 8:02 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benoit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 27% |
| Push | 54% |
| Pull | 68% |
| BBJ | 56% |
| Row | 46% |
| Carry | 31% |
| Lunges | 38% |
| Wall balls | 14% |
| Roxzone | 37% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Wall balls (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 34:35 running, 41:05 at the stations and 8:06 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Benoit | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:33 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:18 | 4:33 |
| Sled push | 3:38 | 3:42 |
| Run 3 | 4:46 | 5:01 |
| Sled pull | 4:48 | 5:21 |
| Run 4 | 4:44 | 4:57 |
| Burpee broad jump | 5:11 | 5:24 |
| Run 5 | 4:28 | 5:01 |
| Row | 4:50 | 4:47 |
| Run 6 | 4:27 | 4:55 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 4:13 | 4:54 |
| Sandbag lunges | 5:31 | 5:06 |
| Run 8 | 4:42 | 5:16 |
| Wall balls | 9:54 | 6:48 |
| Roxzone | 8:06 | 7:32 |
| Finish | 1:23:40 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
