Benoît Francesconi
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:07:45 (Toulouse 2025) · Doubles Mixed 1:16:38 (Marseille 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Nicolas Bernede, Benoît Francesconiwhat the whole field did → | Doubles Men · team 35-39 | 1:10:15 | top 40% 750/1,882125th of 339 aged 35-39 | 38:59 | 24:59 | 6:24 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push1:51faster than 48%Sled pull2:47fastest 21%Burpee broad jump3:18faster than 36%Row4:21fastest 48%Farmers carry1:19fastest 13%Sandbag lunges3:27fastest 47%Wall balls3:59fastest 19%Runs (8 km)38:59fastest 47%Roxzone6:24fastest 45%Run 14:36fastest 19%Run 24:36faster than 45%Run 34:46fastest 45%Run 44:59faster than 41%Run 54:55fastest 50%Run 64:46fastest 45%Run 75:01faster than 44%Run 85:23faster than 46%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Nicolas Bernede, Benoît Francesconiwhat the whole field did → | Doubles Men · team 30-39 | 1:07:45 | top 24% 222/954101st of 436 aged 30-39 | 37:43 | 23:32 | 6:38 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push1:51fastest 50%Sled pull2:29fastest 3%Burpee broad jump2:39fastest 27%Row4:19fastest 41%Farmers carry1:17fastest 5%Sandbag lunges3:25fastest 44%Wall balls3:33fastest 11%Runs (8 km)37:43fastest 24%Roxzone6:38faster than 38%Run 14:43fastest 8%Run 24:25fastest 31%Run 34:36fastest 24%Run 44:40fastest 27%Run 54:47fastest 26%Run 64:50fastest 35%Run 74:52fastest 34%Run 84:49fastest 41%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Claire Baby, Benoît Francesconiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:38 | top 41% 345/855185th of 411 aged 30-39 | 41:28 | 27:55 | 7:20 | View results | See splits Hide splitsSkiErg4:24faster than 29%Sled push2:14faster than 38%Sled pull4:28faster than 33%Burpee broad jump2:27fastest 9%Row4:47faster than 33%Farmers carry1:29fastest 19%Sandbag lunges4:07faster than 47%Wall balls3:59fastest 34%Runs (8 km)41:28fastest 36%Roxzone7:20faster than 27%Run 16:22fastest 25%Run 24:43fastest 36%Run 34:56fastest 34%Run 44:51fastest 32%Run 55:10fastest 48%Run 65:03fastest 44%Run 75:02fastest 44%Run 85:24fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benoît has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Bordeaux 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Bordeaux 2025 · best of 2 | 1:50 |
| Sled pull | 2:29 | Toulouse 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | Toulouse 2025 · best of 2 | 3:13 |
| Row | 4:19 | Toulouse 2025 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Toulouse 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Toulouse 2025 · best of 2 | 3:35 |
| Wall balls | 3:33 | Toulouse 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:43 | Toulouse 2025 · best of 2 | 42:19 |
| Roxzone | 6:24 | Bordeaux 2025 · best of 2 | 6:48 |
Each station's best across Benoît's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicolas Bernede2 races
- Claire Baby1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toulouse 2025, against 954 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoît against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Men finisher at Toulouse 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:45.
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- Every session written for your weak station, not a generic plan
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