FRA Benoit Ducarouge
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners. 1 age-group win.
One best per race type
5 results at 4 races
587th of 1,821 Open Men (faster than 67%). Against the 57 who finished around 1:19:02: most time gained on wall balls (0:56), most lost on the eight runs (2:43). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 77% |
| SkiErg: | 4:27 | 4:44 | faster than 87% |
| Run 2: | 4:04 | 4:31 | faster than 76% |
| Sled push: | 3:21 | 3:42 | faster than 69% |
| Run 3: | 4:46 | 4:55 | faster than 57% |
| Sled pull: | 4:48 | 4:41 | faster than 46% |
| Run 4: | 4:32 | 4:50 | faster than 67% |
| Burpee broad jump: | 5:30 | 5:33 | faster than 52% |
| Run 5: | 7:17 | 5:01 | faster than 3% |
| Row: | 4:49 | 5:01 | faster than 71% |
| Run 6: | 4:34 | 4:49 | faster than 65% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 3:54 | 5:18 | faster than 89% |
| Run 8: | 5:48 | 5:53 | faster than 53% |
| Wall balls: | 5:09 | 6:55 | faster than 85% |
| Roxzone: | 5:41 | 6:52 | faster than 79% |
| Runs (8 km) | 40:13 | 40:04 | faster than 48% |
| Stations (8) | 33:51 | ||
| Finish | 1:19:40 | 1:25:55 | 587th of 1,821 · faster than 67% |
2nd of 3 Pro Doubles Mixed.
| Part | Time | Typical here | vs 3 Pro Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | ||
| SkiErg: | 3:58 | faster than 50% | |
| Run 2: | 3:55 | ||
| Sled push: | 2:32 | faster than 50% | |
| Run 3: | 4:24 | ||
| Sled pull: | 3:18 | faster than 50% | |
| Run 4: | 4:12 | ||
| Burpee broad jump: | 3:22 | faster than 50% | |
| Run 5: | 4:09 | ||
| Row: | 4:08 | faster than 50% | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:46 | faster than 50% | |
| Run 7: | 4:42 | ||
| Sandbag lunges: | 2:31 | fastest in the field | |
| Run 8: | 3:57 | ||
| Wall balls: | 3:43 | faster than 50% | |
| Roxzone: | 7:04 | faster than 50% | |
| Runs (8 km) | 33:45 | fastest in the field | |
| Stations (8) | 25:18 | ||
| Finish | 1:06:01 | 1:06:01 | 2nd of 3 |
165th of 257 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 48% |
| SkiErg: | 4:21 | 4:26 | faster than 65% |
| Run 2: | 3:55 | 4:09 | faster than 63% |
| Sled push: | 4:46 | 3:54 | faster than 22% |
| Run 3: | 4:15 | 4:29 | faster than 61% |
| Sled pull: | 7:43 | 6:26 | faster than 23% |
| Run 4: | 4:09 | 4:35 | faster than 68% |
| Burpee broad jump: | 5:26 | 4:17 | faster than 18% |
| Run 5: | 4:26 | 4:39 | faster than 60% |
| Row: | 4:41 | 4:38 | faster than 43% |
| Run 6: | 4:13 | 4:30 | faster than 64% |
| Farmers carry: | 2:43 | 2:04 | faster than 15% |
| Run 7: | 4:30 | 4:37 | faster than 55% |
| Sandbag lunges: | 5:57 | 4:52 | faster than 19% |
| Run 8: | 4:57 | 4:57 | faster than 50% |
| Wall balls: | 7:12 | 7:08 | faster than 47% |
| Roxzone: | 7:19 | 5:41 | faster than 16% |
| Runs (8 km) | 35:06 | 36:38 | faster than 59% |
| Stations (8) | 42:49 | ||
| Finish | 1:25:10 | 1:21:31 | 165th of 257 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Carlos Guerrero1 race
- Dylan Escudero1 race
- Jean-Patrick Roser1 race
- Meddy Decuyper1 race
- Tiago DA Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 88% |
| Push | 70% |
| Pull | 46% |
| BBJ | 52% |
| Row | 72% |
| Carry | 71% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 79% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 40:17 running, 33:51 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Benoit | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:09 |
| SkiErg | 4:27 | 4:44 |
| Run 2 | 4:04 | 4:31 |
| Sled push | 3:21 | 3:42 |
| Run 3 | 4:46 | 4:55 |
| Sled pull | 4:48 | 4:41 |
| Run 4 | 4:32 | 4:50 |
| Burpee broad jump | 5:30 | 5:33 |
| Run 5 | 7:17 | 5:01 |
| Row | 4:49 | 5:01 |
| Run 6 | 4:34 | 4:49 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 4:39 | 4:51 |
| Sandbag lunges | 3:54 | 5:18 |
| Run 8 | 5:48 | 5:53 |
| Wall balls | 5:09 | 6:55 |
| Roxzone | 5:41 | 6:52 |
| Finish | 1:19:40 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:40.
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