FRA Benoit Ducarouge
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:10 (Geneva 2025) · Pro Doubles Mixed 1:06:01 (Paris Grand Palais 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Benoit Ducarouge, Tiago DA Silvawhat the whole field did → | Pro Doubles Mixed · team 30-34 | 1:06:01 | 2nd of 3 | 33:45 | 25:18 | 7:04 | splitsSkiErg3:58Sled push2:32Sled pull3:18Burpee broad jump3:22Row4:08Farmers carry1:46Sandbag lunges2:31Wall balls3:43Run 14:20Run 23:55Run 34:24Run 44:12Run 54:09Run 64:09Run 74:42Run 83:57Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:25:10 | 165th of 257 | 35:06 | 42:49 | 7:19 | splitsSkiErg4:21Sled push4:46Sled pull7:43Burpee broad jump5:26Row4:41Farmers carry2:43Sandbag lunges5:57Wall balls7:12Run 14:44Run 23:55Run 34:15Run 44:09Run 54:26Run 64:13Run 74:30Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Geneva 2025, against 257 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Pro Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
