FRA Benoit Dubat
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoit Dubat at each race, oldest on the left; lower is faster.The best was 1:13:21 at Lyon (May 2026); Benoit Dubat was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:13:45 |
| Lyon | May 2026 | Open Men | 1:13:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
627th of 3,441 Open Men (faster than 81%). Against the 103 who finished around 1:14:09: most time gained on sled pull (0:55), most lost on wall balls (2:18). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 83% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 4:05 | 4:33 | faster than 79% |
| Sled push: | 3:14 | 3:42 | faster than 76% |
| Run 3: | 4:22 | 5:01 | faster than 82% |
| Sled pull: | 3:45 | 5:21 | faster than 95% |
| Run 4: | 4:24 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:21 | 5:24 | faster than 78% |
| Run 5: | 4:29 | 5:01 | faster than 77% |
| Row: | 4:24 | 4:47 | faster than 91% |
| Run 6: | 4:17 | 4:55 | faster than 83% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 4:17 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 79% |
| Run 8: | 4:36 | 5:16 | faster than 80% |
| Wall balls: | 7:54 | 6:48 | faster than 32% |
| Roxzone: | 5:47 | 7:32 | faster than 91% |
| Runs (8 km) | 33:32 | 38:12 | faster than 82% |
| Stations (8) | 34:05 | ||
| Finish | 1:13:21 | 1:24:26 | 627th of 3,441 · faster than 81% |
256th of 438 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 44% |
| SkiErg: | 3:51 | 3:54 | faster than 60% |
| Run 2: | 4:14 | 4:15 | faster than 52% |
| Sled push: | 1:51 | 1:56 | faster than 64% |
| Run 3: | 4:30 | 4:31 | faster than 52% |
| Sled pull: | 5:13 | 4:01 | faster than 13% |
| Run 4: | 4:36 | 4:30 | faster than 42% |
| Burpee broad jump: | 3:11 | 2:52 | faster than 30% |
| Run 5: | 4:32 | 4:33 | faster than 51% |
| Row: | 4:05 | 4:10 | faster than 62% |
| Run 6: | 4:40 | 4:29 | faster than 38% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:45 | 4:33 | faster than 39% |
| Sandbag lunges: | 4:11 | 3:49 | faster than 32% |
| Run 8: | 4:18 | 4:05 | faster than 35% |
| Wall balls: | 4:10 | 4:05 | faster than 43% |
| Roxzone: | 5:32 | 5:44 | faster than 58% |
| Runs (8 km) | 36:09 | 35:30 | faster than 44% |
| Stations (8) | 28:09 | ||
| Finish | 1:09:45 | 1:08:04 | 256th of 438 · faster than 41% |
338th of 1,478 Open Men (faster than 77%). Against the 45 who finished around 1:14:23: most time gained on sled push (0:28), most lost on the eight runs (1:18). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:54 | faster than 65% |
| SkiErg: | 4:09 | 4:25 | faster than 88% |
| Run 2: | 4:11 | 4:21 | faster than 61% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 4:41 | 4:44 | faster than 54% |
| Sled pull: | 4:18 | 5:15 | faster than 83% |
| Run 4: | 4:31 | 4:41 | faster than 58% |
| Burpee broad jump: | 5:14 | 5:12 | faster than 48% |
| Run 5: | 4:29 | 4:46 | faster than 65% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:09 | 4:36 | faster than 75% |
| Sandbag lunges: | 4:11 | 5:10 | faster than 80% |
| Run 8: | 4:46 | 5:07 | faster than 65% |
| Wall balls: | 5:03 | 6:08 | faster than 78% |
| Roxzone: | 5:40 | 6:39 | faster than 75% |
| Runs (8 km) | 36:38 | 39:12 | faster than 67% |
| Stations (8) | 31:31 | ||
| Finish | 1:13:45 | 1:22:36 | 338th of 1,478 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benoit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 2:17 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 3:45 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:24 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 5:03 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:32 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Benoit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joris Gobet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 93% |
| Push | 76% |
| Pull | 95% |
| BBJ | 79% |
| Row | 92% |
| Carry | 62% |
| Lunges | 79% |
| Wall balls | 32% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 33:34 running, 34:05 at the stations and 5:47 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Benoit | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:33 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 4:05 | 4:33 |
| Sled push | 3:14 | 3:42 |
| Run 3 | 4:22 | 5:01 |
| Sled pull | 3:45 | 5:21 |
| Run 4 | 4:24 | 4:57 |
| Burpee broad jump | 4:21 | 5:24 |
| Run 5 | 4:29 | 5:01 |
| Row | 4:24 | 4:47 |
| Run 6 | 4:17 | 4:55 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 4:17 | 4:54 |
| Sandbag lunges | 4:15 | 5:06 |
| Run 8 | 4:36 | 5:16 |
| Wall balls | 7:54 | 6:48 |
| Roxzone | 5:47 | 7:32 |
| Finish | 1:13:21 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
