Athlete · Open Men · 30-34 ·

FRA

Benoit Dubat

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:21 (Lyon 2026) · Pro Doubles Men 1:09:45 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:21 best Open Men time · Lyon 2026 also raced Pro Doubles Men: each has its own best below

top 19% best Open Men place · Lyon 2026 624th of 3,441 Open Men finishers there

1:13:21 latest race · Lyon 2026 best Open Men time so far Open Men

Sled pull strongest segment · Lyon 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:21Lyon 2026 · 2 races Pro Doubles Men1:09:45Paris 2025 · 1 race · with Joris Gobet

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:13:21	top 19% 624/3,441	33:32	34:05	5:47	splits SkiErg4:10Sled push3:14Sled pull3:45Burpee broad jump4:21Row4:24Farmers carry2:02Sandbag lunges4:15Wall balls7:54Run 13:05Run 24:05Run 34:22Run 44:24Run 54:29Run 64:17Run 74:17Run 84:36Full report for this race →
Paris 2025 9 Feb 2025team: Joris Gobet, Benoit Dubatwhat the whole field did →	Pro Doubles Men · team 30-39	1:09:45	256th of 438	36:09	28:09	5:32	splits SkiErg3:51Sled push1:51Sled pull5:13Burpee broad jump3:11Row4:05Farmers carry1:37Sandbag lunges4:11Wall balls4:10Run 14:37Run 24:14Run 34:30Run 44:36Run 54:32Run 64:40Run 74:45Run 84:18Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:13:45	top 23% 337/1,478	36:38	31:31	5:40	splits SkiErg4:09Sled push2:17Sled pull4:18Burpee broad jump5:14Row4:28Farmers carry1:51Sandbag lunges4:11Wall balls5:03Run 15:37Run 24:11Run 34:41Run 44:31Run 54:29Run 64:18Run 74:09Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benoitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 76%

Sled pull faster than 95%

Burpee broad jump faster than 79%

Row faster than 92%

Farmers carry faster than 62%

Sandbag lunges faster than 79%

Wall balls faster than 32%

Roxzone faster than 92%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:28 faster

Sled pull 1:36 faster

Burpee broad jump 1:03 faster

Row 0:23 faster

Farmers carry 0:08 faster

Sandbag lunges 0:51 faster

Wall balls 1:06 slower

Roxzone 1:45 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benoit against the typical Open Men finisher

Benoit1:13:21

3:054:104:053:144:223:454:244:214:294:244:172:024:174:154:367:545:47

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown