FRA Benoît Cassou
4 HYROX races over 2 seasons. Best Open Men time: 1:11:37 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoît Cassou at each race, oldest on the left; lower is faster.The best was 1:11:37 at Toulouse (Mar 2026); Benoît Cassou was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:18:57 |
| Paris | Oct 2025 | Open Men | 1:16:28 |
| Bordeaux | Nov 2025 | Open Men | 1:15:23 |
| Toulouse | Mar 2026 | Open Men | 1:11:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:20 faster (1:18:57 to 1:11:37).
4 results at 4 races
437th of 2,497 Open Men (faster than 82%). Against the 77 who finished around 1:12:33: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:39). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:47 | faster than 71% |
| SkiErg: | 4:16 | 4:28 | faster than 82% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 2:49 | 3:00 | faster than 64% |
| Run 3: | 5:00 | 5:07 | faster than 56% |
| Sled pull: | 3:55 | 4:44 | faster than 82% |
| Run 4: | 4:34 | 5:03 | faster than 74% |
| Burpee broad jump: | 4:25 | 5:04 | faster than 70% |
| Run 5: | 4:43 | 5:17 | faster than 75% |
| Row: | 4:24 | 4:41 | faster than 84% |
| Run 6: | 4:47 | 5:05 | faster than 66% |
| Farmers carry: | 1:29 | 2:04 | faster than 95% |
| Run 7: | 4:38 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:50 | 5:07 | faster than 90% |
| Run 8: | 4:36 | 5:29 | faster than 87% |
| Wall balls: | 5:13 | 6:41 | faster than 81% |
| Roxzone: | 5:22 | 6:01 | faster than 71% |
| Runs (8 km) | 35:59 | 39:49 | faster than 75% |
| Stations (8) | 30:21 | ||
| Finish | 1:11:37 | 1:22:27 | 437th of 2,497 · faster than 82% |
790th of 2,873 Open Men (faster than 72%). Against the 88 who finished around 1:14:35: most time gained on the roxzone (0:58), most lost on the eight runs (3:39). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:00 | faster than 68% |
| SkiErg: | 4:15 | 4:27 | faster than 81% |
| Run 2: | 7:25 | 4:23 | faster than 1% |
| Sled push: | 3:00 | 3:01 | faster than 51% |
| Run 3: | 4:31 | 4:45 | faster than 63% |
| Sled pull: | 4:03 | 4:36 | faster than 73% |
| Run 4: | 4:22 | 4:42 | faster than 68% |
| Burpee broad jump: | 4:31 | 5:09 | faster than 70% |
| Run 5: | 4:23 | 4:48 | faster than 74% |
| Row: | 4:20 | 4:43 | faster than 92% |
| Run 6: | 4:30 | 4:44 | faster than 63% |
| Farmers carry: | 1:27 | 2:00 | faster than 96% |
| Run 7: | 4:14 | 4:45 | faster than 80% |
| Sandbag lunges: | 3:59 | 5:03 | faster than 84% |
| Run 8: | 4:49 | 5:27 | faster than 78% |
| Wall balls: | 5:32 | 6:47 | faster than 78% |
| Roxzone: | 5:26 | 7:03 | faster than 91% |
| Runs (8 km) | 38:54 | 38:46 | faster than 49% |
| Stations (8) | 31:07 | ||
| Finish | 1:15:23 | 1:22:16 | 790th of 2,873 · faster than 72% |
721st of 3,334 Open Men (faster than 78%). Against the 101 who finished around 1:15:45: most time gained on sled pull (0:27), most lost on sled push (1:02). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:11 | faster than 65% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:24 | 4:48 | faster than 73% |
| Sled push: | 3:59 | 3:22 | faster than 24% |
| Run 3: | 4:55 | 5:15 | faster than 66% |
| Sled pull: | 4:14 | 5:24 | faster than 86% |
| Run 4: | 4:43 | 5:13 | faster than 73% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 67% |
| Run 5: | 4:39 | 5:21 | faster than 81% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:58 | 5:13 | faster than 61% |
| Farmers carry: | 1:31 | 1:59 | faster than 92% |
| Run 7: | 4:42 | 5:14 | faster than 76% |
| Sandbag lunges: | 4:21 | 5:30 | faster than 83% |
| Run 8: | 4:58 | 5:51 | faster than 82% |
| Wall balls: | 6:34 | 7:12 | faster than 61% |
| Roxzone: | 5:21 | 6:27 | faster than 78% |
| Runs (8 km) | 37:13 | 41:26 | faster than 75% |
| Stations (8) | 33:58 | ||
| Finish | 1:16:28 | 1:26:54 | 721st of 3,334 · faster than 78% |
630th of 1,788 Open Men (faster than 64%). Against the 54 who finished around 1:18:57: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:21 | faster than 68% |
| SkiErg: | 4:31 | 4:26 | faster than 41% |
| Run 2: | 4:01 | 4:43 | faster than 81% |
| Sled push: | 3:14 | 3:07 | faster than 43% |
| Run 3: | 5:05 | 4:54 | faster than 41% |
| Sled pull: | 5:26 | 5:21 | faster than 47% |
| Run 4: | 4:31 | 4:51 | faster than 68% |
| Burpee broad jump: | 5:54 | 5:13 | faster than 33% |
| Run 5: | 4:38 | 5:05 | faster than 73% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:28 | 4:53 | faster than 72% |
| Farmers carry: | 1:53 | 2:02 | faster than 64% |
| Run 7: | 4:11 | 4:51 | faster than 85% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 54% |
| Run 8: | 4:35 | 4:57 | faster than 68% |
| Wall balls: | 5:22 | 6:00 | faster than 67% |
| Roxzone: | 6:24 | 6:46 | faster than 59% |
| Runs (8 km) | 36:29 | 40:24 | faster than 73% |
| Stations (8) | 36:04 | ||
| Finish | 1:18:57 | 1:23:44 | 630th of 1,788 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benoît has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Paris 2025 · best of 4 | 4:34 |
| Sled push | 2:49 | Toulouse 2026 · best of 4 | 3:04 |
| Sled pull | 3:55 | Toulouse 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:25 | Toulouse 2026 · best of 4 | 5:38 |
| Row | 4:18 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Bordeaux 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Toulouse 2026 · best of 4 | 5:20 |
| Wall balls | 5:13 | Toulouse 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:59 | Toulouse 2026 · best of 4 | 41:47 |
| Roxzone | 5:21 | Paris 2025 · best of 4 | 7:23 |
How to read
Each station's best across Benoît's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Benoît sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Benoît: faster than |
|---|---|
| Ski | 82% |
| Push | 65% |
| Pull | 82% |
| BBJ | 70% |
| Row | 85% |
| Carry | 95% |
| Lunges | 91% |
| Wall balls | 82% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoît beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoît's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoît against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoît: 36:02 running, 30:22 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Benoît | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:47 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:16 | 4:46 |
| Sled push | 2:49 | 3:00 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 3:55 | 4:44 |
| Run 4 | 4:34 | 5:03 |
| Burpee broad jump | 4:25 | 5:04 |
| Run 5 | 4:43 | 5:17 |
| Row | 4:24 | 4:41 |
| Run 6 | 4:47 | 5:05 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 4:38 | 5:06 |
| Sandbag lunges | 3:50 | 5:07 |
| Run 8 | 4:36 | 5:29 |
| Wall balls | 5:13 | 6:41 |
| Roxzone | 5:22 | 6:01 |
| Finish | 1:11:37 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
