Benoît Brot
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:13:20 at Paris 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Benoît Brot, Ninon Braconnier, Melanie Van Duyse, Alexandre Lalanwhole field → | Relay Mixed · team U40 | 1:13:20 | 19th of 5316th of 44 aged U40 | 37:26 | 29:19‡ | 6:39 | View results | See splits Hide splitsSkiErg4:58faster than 38%Sled push2:45faster than 19%Sled pull3:25fastest 37%Burpee broad jump5:47faster than 26%Row4:51fastest 49%Farmers carry2:03faster than 32%Sandbag lunges3:45fastest 25%Wall balls1:45‡Runs (8 km)37:26faster than 46%Roxzone6:39faster than 30%Run 14:50faster than 9%Run 24:22fastest 45%Run 34:27faster than 39%Run 44:38faster than 28%Run 54:06fastest 30%Run 64:36faster than 49%Run 74:09fastest 39%Run 86:21faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alexandre Lalan1 race
- Melanie Van Duyse1 race
- Ninon Braconnier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 53 Relay Mixed
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoît against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Relay Mixed finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
