FRA Benoit Assadi
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Toulouse 2026): either two athletes called Benoit Assadi, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoit Assadi at each race, oldest on the left; lower is faster.The best was 1:05:01 at Paris (Apr 2025); Benoit Assadi was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:12:14 |
| Paris | Apr 2025 | Doubles Men | 1:05:01 |
| Toulouse | Mar 2026 | Doubles Men | 1:11:42 |
| Toulouse | Mar 2026 | Doubles Men | 1:06:22 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
455th of 512 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:47 | faster than 9% |
| SkiErg: | 4:45 | 4:18 | faster than 3% |
| Run 2: | 5:24 | 4:27 | faster than 9% |
| Sled push: | 4:46 | 3:39 | faster than 10% |
| Run 3: | 5:28 | 4:47 | faster than 19% |
| Sled pull: | 5:28 | 5:27 | faster than 49% |
| Run 4: | 5:33 | 4:46 | faster than 16% |
| Burpee broad jump: | 5:46 | 4:09 | faster than 12% |
| Run 5: | 5:57 | 4:50 | faster than 10% |
| Row: | 5:32 | 4:30 | faster than 1% |
| Run 6: | 6:52 | 4:44 | faster than 1% |
| Farmers carry: | 2:34 | 2:04 | faster than 23% |
| Run 7: | 6:09 | 4:47 | faster than 7% |
| Sandbag lunges: | 6:27 | 4:37 | faster than 10% |
| Run 8: | 6:02 | 4:12 | faster than 5% |
| Wall balls: | 8:36 | 7:24 | faster than 33% |
| Roxzone: | 7:19 | 4:51 | faster than 9% |
| Runs (8 km) | 44:46 | 35:20 | faster than 7% |
| Stations (8) | 43:54 | ||
| Finish | 1:35:55 | 1:17:36 | 455th of 512 · faster than 11% |
323rd of 1,691 Doubles Men (faster than 80%). Against the 50 who finished around 1:06:32: most time gained on sandbag lunges (0:19), most lost on SkiErg (0:18). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:59 | faster than 71% |
| SkiErg: | 4:12 | 4:00 | faster than 22% |
| Run 2: | 4:34 | 4:58 | faster than 73% |
| Sled push: | 1:58 | 1:56 | faster than 45% |
| Run 3: | 4:49 | 5:19 | faster than 75% |
| Sled pull: | 3:11 | 3:29 | faster than 70% |
| Run 4: | 4:44 | 5:15 | faster than 77% |
| Burpee broad jump: | 2:46 | 3:00 | faster than 65% |
| Run 5: | 4:43 | 5:25 | faster than 83% |
| Row: | 4:17 | 4:20 | faster than 58% |
| Run 6: | 4:38 | 5:19 | faster than 82% |
| Farmers carry: | 1:21 | 1:36 | faster than 89% |
| Run 7: | 4:37 | 5:20 | faster than 84% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 86% |
| Run 8: | 4:51 | 5:30 | faster than 80% |
| Wall balls: | 4:00 | 4:18 | faster than 72% |
| Roxzone: | 5:10 | 5:45 | faster than 72% |
| Runs (8 km) | 36:31 | 41:18 | faster than 80% |
| Stations (8) | 24:45 | ||
| Finish | 1:06:22 | 1:13:40 | 323rd of 1,691 · faster than 80% |
703rd of 1,691 Doubles Men (faster than 58%). Against the 52 who finished around 1:11:10: most time gained on the eight runs (0:43), most lost on row (0:31). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:59 | faster than 51% |
| SkiErg: | 4:29 | 4:00 | faster than 3% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 2:21 | 1:56 | faster than 10% |
| Run 3: | 4:55 | 5:19 | faster than 70% |
| Sled pull: | 3:43 | 3:29 | faster than 38% |
| Run 4: | 4:50 | 5:15 | faster than 72% |
| Burpee broad jump: | 2:56 | 3:00 | faster than 54% |
| Run 5: | 5:02 | 5:25 | faster than 68% |
| Row: | 4:49 | 4:20 | faster than 8% |
| Run 6: | 4:53 | 5:19 | faster than 72% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 4:56 | 5:20 | faster than 71% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 60% |
| Run 8: | 5:16 | 5:30 | faster than 60% |
| Wall balls: | 4:32 | 4:18 | faster than 38% |
| Roxzone: | 5:14 | 5:45 | faster than 69% |
| Runs (8 km) | 38:42 | 41:18 | faster than 66% |
| Stations (8) | 27:50 | ||
| Finish | 1:11:42 | 1:13:40 | 703rd of 1,691 · faster than 58% |
1,587th of 2,873 Open Men (faster than 44%). Against the 88 who finished around 1:23:31: most time gained on sled pull (0:54), most lost on sled push (0:54). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:00 | faster than 16% |
| SkiErg: | 5:00 | 4:27 | faster than 6% |
| Run 2: | 4:55 | 4:23 | faster than 22% |
| Sled push: | 3:57 | 3:01 | faster than 11% |
| Run 3: | 4:52 | 4:45 | faster than 42% |
| Sled pull: | 3:57 | 4:36 | faster than 78% |
| Run 4: | 4:46 | 4:42 | faster than 46% |
| Burpee broad jump: | 5:23 | 5:09 | faster than 43% |
| Run 5: | 4:47 | 4:48 | faster than 51% |
| Row: | 5:25 | 4:43 | faster than 6% |
| Run 6: | 4:53 | 4:44 | faster than 41% |
| Farmers carry: | 1:56 | 2:00 | faster than 57% |
| Run 7: | 4:47 | 4:45 | faster than 48% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 5:24 | 5:27 | faster than 52% |
| Wall balls: | 5:56 | 6:47 | faster than 68% |
| Roxzone: | 7:25 | 7:03 | faster than 41% |
| Runs (8 km) | 40:04 | 38:46 | faster than 41% |
| Stations (8) | 36:15 | ||
| Finish | 1:23:39 | 1:22:16 | 1587th of 2,873 · faster than 44% |
586th of 1,522 Doubles Mixed (faster than 61%). Against the 47 who finished around 1:17:15: most time gained on the eight runs (2:23), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:56 | faster than 67% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 4:47 | 5:06 | faster than 67% |
| Sled push: | 2:24 | 2:11 | faster than 31% |
| Run 3: | 4:46 | 5:20 | faster than 78% |
| Sled pull: | 3:01 | 3:46 | faster than 87% |
| Run 4: | 4:49 | 5:20 | faster than 75% |
| Burpee broad jump: | 4:06 | 3:24 | faster than 23% |
| Run 5: | 4:44 | 5:25 | faster than 82% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 4:55 | 5:21 | faster than 72% |
| Farmers carry: | 2:05 | 1:44 | faster than 13% |
| Run 7: | 4:55 | 5:26 | faster than 76% |
| Sandbag lunges: | 5:21 | 3:55 | faster than 8% |
| Run 8: | 5:21 | 5:56 | faster than 72% |
| Wall balls: | 5:00 | 4:36 | faster than 35% |
| Roxzone: | 6:16 | 7:06 | faster than 76% |
| Runs (8 km) | 39:48 | 44:02 | faster than 75% |
| Stations (8) | 30:48 | ||
| Finish | 1:16:48 | 1:19:55 | 586th of 1,522 · faster than 61% |
176th of 937 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:59 | faster than 55% |
| SkiErg: | 3:43 | 4:04 | faster than 95% |
| Run 2: | 4:39 | 4:36 | faster than 46% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 2:09 | 3:07 | faster than 97% |
| Run 4: | 5:01 | 4:50 | faster than 39% |
| Burpee broad jump: | 2:20 | 3:16 | faster than 96% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 4:00 | 4:25 | faster than 93% |
| Run 6: | 4:43 | 4:54 | faster than 62% |
| Farmers carry: | 1:28 | 1:35 | faster than 76% |
| Run 7: | 4:44 | 4:59 | faster than 67% |
| Sandbag lunges: | 2:31 | 3:40 | faster than 98% |
| Run 8: | 4:15 | 4:29 | faster than 66% |
| Wall balls: | 3:50 | 4:18 | faster than 83% |
| Roxzone: | 5:40 | 6:29 | faster than 81% |
| Runs (8 km) | 37:55 | 38:42 | faster than 56% |
| Stations (8) | 21:29 | ||
| Finish | 1:05:01 | 1:11:35 | 176th of 937 · faster than 81% |
415th of 954 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:40 | faster than 22% |
| SkiErg: | 3:45 | 4:01 | faster than 92% |
| Run 2: | 5:06 | 4:45 | faster than 33% |
| Sled push: | 1:34 | 1:51 | faster than 88% |
| Run 3: | 5:40 | 5:04 | faster than 21% |
| Sled pull: | 2:29 | 3:34 | faster than 97% |
| Run 4: | 5:37 | 5:03 | faster than 23% |
| Burpee broad jump: | 1:57 | 3:02 | faster than 98% |
| Run 5: | 5:43 | 5:12 | faster than 27% |
| Row: | 3:43 | 4:22 | fastest in the field |
| Run 6: | 5:37 | 5:05 | faster than 25% |
| Farmers carry: | 1:29 | 1:33 | faster than 64% |
| Run 7: | 5:32 | 5:08 | faster than 31% |
| Sandbag lunges: | 2:31 | 3:31 | faster than 98% |
| Run 8: | 5:32 | 5:00 | faster than 27% |
| Wall balls: | 4:01 | 4:03 | faster than 53% |
| Roxzone: | 5:51 | 6:17 | faster than 65% |
| Runs (8 km) | 45:02 | 41:21 | faster than 27% |
| Stations (8) | 21:29 | ||
| Finish | 1:12:14 | 1:13:31 | 415th of 954 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jesta Hillmann2 races
- Maxence Moncassin2 races
- Arthur Gonzalez triques1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 4% |
| Push | 11% |
| Pull | 50% |
| BBJ | 12% |
| Row | 1% |
| Carry | 23% |
| Lunges | 11% |
| Wall balls | 33% |
| Roxzone | 10% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:01 slower); weakest: Runs (8 km) (9:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 44:48 running, 43:55 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Benoit | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 2:47 |
| SkiErg | 4:45 | 4:18 |
| Run 2 | 5:24 | 4:27 |
| Sled push | 4:46 | 3:39 |
| Run 3 | 5:28 | 4:47 |
| Sled pull | 5:28 | 5:27 |
| Run 4 | 5:33 | 4:46 |
| Burpee broad jump | 5:46 | 4:09 |
| Run 5 | 5:57 | 4:50 |
| Row | 5:32 | 4:30 |
| Run 6 | 6:52 | 4:44 |
| Farmers carry | 2:34 | 2:04 |
| Run 7 | 6:09 | 4:47 |
| Sandbag lunges | 6:27 | 4:37 |
| Run 8 | 6:02 | 4:12 |
| Wall balls | 8:36 | 7:24 |
| Roxzone | 7:19 | 4:51 |
| Finish | 1:35:55 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Pro Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
