FRA Benoit Ascensio
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:04:18 (Lyon 2026) · Doubles Mixed 1:02:07 (Nice 2026) · Doubles Men 0:57:56 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:52 faster (1:11:10 to 1:04:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026what the whole field did → | Open Men · 40-44 | 1:04:18 | top 3% 91/3,441 | 29:56 | 28:54 | 5:33 | splitsSkiErg4:14Sled push2:34Sled pull3:50Burpee broad jump3:59Row4:33Farmers carry1:22Sandbag lunges3:38Wall balls4:44Run 12:47Run 23:39Run 34:03Run 43:53Run 53:59Run 63:48Run 73:54Run 83:57Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 40-44 | 1:06:55 | top 8% 186/2,547 | 31:22 | 29:56 | 5:40 | splitsSkiErg4:14Sled push2:21Sled pull3:01Burpee broad jump4:07Row4:33Farmers carry1:22Sandbag lunges3:58Wall balls6:20Run 14:09Run 23:46Run 33:59Run 43:55Run 53:59Run 64:00Run 74:03Run 83:34Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Adrien Gomez, Benoit Ascensiowhat the whole field did → | Doubles Men · team 35-39 | 0:58:35 | top 3% 35/1,691 | 30:54 | 23:16 | 4:30 | splitsSkiErg3:47Sled push1:51Sled pull2:52Burpee broad jump2:33Row4:07Farmers carry1:12Sandbag lunges2:42Wall balls4:12Run 12:52Run 23:44Run 33:58Run 44:01Run 54:07Run 63:59Run 74:03Run 84:13Full report for this race → |
| Nice 2026 14 Feb 2026team: Ascensio Benoît, Marion Ohlmannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:07 | top 3% 42/1,610 | 34:03 | 23:33 | 4:34 | splitsSkiErg4:07Sled push1:32Sled pull2:46Burpee broad jump2:54Row4:20Farmers carry1:13Sandbag lunges2:52Wall balls3:49Run 13:51Run 23:56Run 34:20Run 44:22Run 54:25Run 64:16Run 74:31Run 84:26Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Lorenzo Nuccio, Benoit Ascensiowhat the whole field did → | Doubles Men · team 40-44 | 0:57:56 | top 3% 43/1,882 | 30:53 | 22:14 | 4:54 | splitsSkiErg3:51Sled push1:37Sled pull2:18Burpee broad jump2:22Row3:52Farmers carry1:05Sandbag lunges2:44Wall balls4:25Run 13:56Run 23:35Run 33:51Run 43:51Run 53:53Run 63:49Run 73:59Run 84:03Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:25 | top 7% 226/3,334 | 33:15 | 31:11 | 5:03 | splitsSkiErg4:14Sled push2:49Sled pull4:14Burpee broad jump4:25Row4:35Farmers carry1:10Sandbag lunges4:41Wall balls5:03Run 13:29Run 24:01Run 34:21Run 44:15Run 54:13Run 64:10Run 74:13Run 84:36Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:07:07 | top 9% 161/1,999 | 31:53 | 29:44 | 5:34 | splitsSkiErg4:13Sled push1:59Sled pull4:04Burpee broad jump4:00Row4:39Farmers carry1:12Sandbag lunges4:07Wall balls5:30Run 14:49Run 23:34Run 33:50Run 43:42Run 53:58Run 63:45Run 73:54Run 84:26Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Benoit Ascensio, Marion Ohlmannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:20 | top 7% 91/1,325 | 35:35 | 24:54 | 5:55 | splitsSkiErg4:10Sled push1:51Sled pull3:06Burpee broad jump3:02Row4:29Farmers carry1:29Sandbag lunges2:49Wall balls3:58Run 14:08Run 24:07Run 34:21Run 44:11Run 54:17Run 64:24Run 74:27Run 85:43Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:11:10 | top 17% 352/2,082 | 33:27 | 32:00 | 5:47 | splitsSkiErg4:28Sled push2:27Sled pull3:43Burpee broad jump4:41Row4:38Farmers carry1:33Sandbag lunges5:33Wall balls4:57Run 14:36Run 24:00Run 34:18Run 44:10Run 54:15Run 64:11Run 74:18Run 83:42Full report for this race → |
| Marseille 2024 6 Dec 2024team: Marion Ohlmann, Benoit Ascensiowhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:10 | top 27% 226/855 | 40:20 | 26:42 | 6:12 | splitsSkiErg4:10Sled push2:12Sled pull3:28Burpee broad jump3:22Row4:32Farmers carry1:20Sandbag lunges3:43Wall balls3:55Run 16:12Run 24:34Run 34:41Run 44:54Run 54:56Run 64:47Run 74:51Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
