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Athlete · Open Men · 40-44 · FRA FRA

Benoit Ascensio

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www.roxtimes.com/athletes/benoit-ascensio-1cfcc42a

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 3 partners.

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Best Open Men time1:04:18Lyon 2026
Best Open Men place91stof 3,441 · Lyon 2026
Latest race1:06:33Nice Nice · Doubles Mixed with Marion Ohlmann4:26 slower than Benoit's best Doubles Mixed time (1:02:07)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Lyon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:18Lyon 2026 · 5 racesDoubles Mixed1:02:07Nice 2026 · 4 races · with Marion OhlmannDoubles Men57:56Bordeaux 2025 · 2 races · with Lorenzo NuccioPro Doubles Men1:01:13Bordeaux 2026 · 1 race · with Lorenzo Nuccio

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:07:001:09:001:11:00 best 1:04:18 best 1:04:18 · Lyon

This line shows the finish time of Benoit Ascensio at each race, oldest on the left; lower is faster.The best was 1:04:18 at Lyon (May 2026); Benoit Ascensio was 6:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Open Men 1:11:10
Rome Sep 2025 Open Men 1:07:07
Paris Oct 2025 Open Men 1:09:25
Paris Grand Palais Apr 2026 Open Men 1:06:55
Lyon May 2026 Open Men 1:04:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:52 faster (1:11:10 to 1:04:18).

Every race

12 results at 11 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Doubles Mixed, team 35-39, with Marion Ohlmann 1:06:33 94th of 1,368; 16th of 231 aged 35-39 37:42 24:25 4:33 Runs 37:42 · Stations 24:25 · Roxzone 4:33

94th of 1,368 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:03:34: most time gained on farmers carry (0:17), most lost on the eight runs (2:51). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:43 more).

Benoit Ascensio at HYROX Nice Nice, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,368 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,368 Doubles Mixed here
Run 1: 2:52 4:17 faster than 99%
SkiErg: 4:08 4:14 faster than 67%
Run 2: 4:30 5:28 faster than 89%
Sled push: 1:46 2:21 faster than 94%
Run 3: 4:44 5:47 faster than 90%
Sled pull: 2:59 4:03 faster than 93%
Run 4: 5:41 5:46 faster than 54%
Burpee broad jump: 2:58 3:43 faster than 82%
Run 5: 5:49 5:51 faster than 50%
Row: 4:31 4:39 faster than 66%
Run 6: 4:36 5:47 faster than 92%
Farmers carry: 1:18 1:49 faster than 98%
Run 7: 4:47 5:51 faster than 90%
Sandbag lunges: 2:51 4:01 faster than 94%
Run 8: 4:45 6:07 faster than 93%
Wall balls: 3:54 4:34 faster than 84%
Roxzone: 4:33 6:12 faster than 94%
Runs (8 km) 37:42 45:00 faster than 87%
Stations (8) 24:25
Finish 1:06:33 1:21:30 94th of 1,368 · faster than 93%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Pro Doubles Men, team 40-44, with Lorenzo Nuccio 1:01:13 72nd of 330; 2nd of 35 aged 40-44 32:54 24:18 4:06 Runs 32:54 · Stations 24:18 · Roxzone 4:06

72nd of 330 Pro Doubles Men (faster than 78%).

Benoit Ascensio at HYROX Bordeaux 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 330 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 330 Pro Doubles Men here
Run 1: 2:38 2:48 faster than 72%
SkiErg: 3:51 3:52 faster than 54%
Run 2: 4:05 4:31 faster than 82%
Sled push: 2:21 2:20 faster than 49%
Run 3: 4:24 4:47 faster than 76%
Sled pull: 3:19 3:57 faster than 84%
Run 4: 4:26 4:43 faster than 73%
Burpee broad jump: 2:20 2:40 faster than 78%
Run 5: 4:35 4:48 faster than 66%
Row: 3:58 4:07 faster than 79%
Run 6: 4:32 4:46 faster than 68%
Farmers carry: 1:22 1:37 faster than 94%
Run 7: 4:31 4:51 faster than 73%
Sandbag lunges: 3:03 3:23 faster than 68%
Run 8: 3:46 4:02 faster than 72%
Wall balls: 4:04 4:14 faster than 62%
Roxzone: 4:06 4:21 faster than 63%
Runs (8 km) 32:54 35:15 faster than 74%
Stations (8) 24:18
Finish 1:01:13 1:06:09 72nd of 330 · faster than 78%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Men, 40-44 1:04:18 91st of 3,441; 4th of 369 aged 40-44 29:56 28:54 5:33 Runs 29:56 · Stations 28:54 · Roxzone 5:33

91st of 3,441 Open Men (faster than 97%). Against the 51 who finished around 1:02:01: most time gained on sled push (0:18), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:28 more).

Benoit Ascensio at HYROX Lyon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,441 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,441 Open Men here
Run 1: 2:47 3:33 faster than 97%
SkiErg: 4:14 4:33 faster than 88%
Run 2: 3:39 4:33 faster than 96%
Sled push: 2:34 3:42 faster than 98%
Run 3: 4:03 5:01 faster than 93%
Sled pull: 3:50 5:21 faster than 94%
Run 4: 3:53 4:57 faster than 96%
Burpee broad jump: 3:59 5:24 faster than 87%
Run 5: 3:59 5:01 faster than 95%
Row: 4:33 4:47 faster than 78%
Run 6: 3:48 4:55 faster than 97%
Farmers carry: 1:22 2:10 faster than 99%
Run 7: 3:54 4:54 faster than 96%
Sandbag lunges: 3:38 5:06 faster than 94%
Run 8: 3:57 5:16 faster than 98%
Wall balls: 4:44 6:48 faster than 91%
Roxzone: 5:33 7:32 faster than 94%
Runs (8 km) 29:56 38:12 faster than 96%
Stations (8) 28:54
Finish 1:04:18 1:24:26 91st of 3,441 · faster than 97%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Open Men, 40-44 1:06:55 187th of 2,547; 10th of 260 aged 40-44 31:22 29:56 5:40 Runs 31:22 · Stations 29:56 · Roxzone 5:40

187th of 2,547 Open Men (faster than 92%). Against the 76 who finished around 1:05:13: most time gained on the eight runs (0:23), most lost on wall balls (1:44). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:07 less).

Benoit Ascensio at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 4:09 4:55 faster than 91%
SkiErg: 4:14 4:34 faster than 91%
Run 2: 3:46 4:32 faster than 94%
Sled push: 2:21 2:56 faster than 86%
Run 3: 3:59 4:50 faster than 93%
Sled pull: 3:01 4:08 faster than 95%
Run 4: 3:55 4:48 faster than 94%
Burpee broad jump: 4:07 5:34 faster than 87%
Run 5: 3:59 4:55 faster than 95%
Row: 4:33 4:44 faster than 71%
Run 6: 4:00 4:52 faster than 93%
Farmers carry: 1:22 2:10 faster than 99%
Run 7: 4:03 4:55 faster than 92%
Sandbag lunges: 3:58 5:10 faster than 84%
Run 8: 3:34 4:37 faster than 96%
Wall balls: 6:20 6:47 faster than 58%
Roxzone: 5:40 7:32 faster than 91%
Runs (8 km) 31:22 38:36 faster than 95%
Stations (8) 29:56
Finish 1:06:55 1:22:41 187th of 2,547 · faster than 92%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Doubles Men, team 35-39, with Adrien Gomez 58:35 35th of 1,691; 6th of 311 aged 35-39 30:54 23:16 4:30 Runs 30:54 · Stations 23:16 · Roxzone 4:30

35th of 1,691 Doubles Men (faster than 97%).

Benoit Ascensio at HYROX Toulouse 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,691 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,691 Doubles Men here
Run 1: 2:52 3:59 faster than 98%
SkiErg: 3:47 4:00 faster than 87%
Run 2: 3:44 4:58 faster than 98%
Sled push: 1:51 1:56 faster than 63%
Run 3: 3:58 5:19 faster than 98%
Sled pull: 2:52 3:29 faster than 88%
Run 4: 4:01 5:15 faster than 97%
Burpee broad jump: 2:33 3:00 faster than 79%
Run 5: 4:07 5:25 faster than 97%
Row: 4:07 4:20 faster than 82%
Run 6: 3:59 5:19 faster than 98%
Farmers carry: 1:12 1:36 faster than 98%
Run 7: 4:03 5:20 faster than 98%
Sandbag lunges: 2:42 3:39 faster than 95%
Run 8: 4:13 5:30 faster than 97%
Wall balls: 4:12 4:18 faster than 57%
Roxzone: 4:30 5:45 faster than 93%
Runs (8 km) 30:54 41:18 faster than 98%
Stations (8) 23:16
Finish 58:35 1:13:40 35th of 1,691 · faster than 97%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 35-39, with Marion Ohlmann 1:02:07 42nd of 1,610; 5th of 302 aged 35-39 34:03 23:33 4:34 Runs 34:03 · Stations 23:33 · Roxzone 4:34

42nd of 1,610 Doubles Mixed (faster than 97%).

Benoit Ascensio at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 3:51 5:30 faster than 99%
SkiErg: 4:07 4:23 faster than 84%
Run 2: 3:56 5:14 faster than 97%
Sled push: 1:32 2:02 faster than 97%
Run 3: 4:20 5:33 faster than 95%
Sled pull: 2:46 3:55 faster than 97%
Run 4: 4:22 5:32 faster than 94%
Burpee broad jump: 2:54 3:25 faster than 77%
Run 5: 4:25 5:41 faster than 95%
Row: 4:20 4:40 faster than 85%
Run 6: 4:16 5:34 faster than 96%
Farmers carry: 1:13 1:42 faster than 98%
Run 7: 4:31 5:40 faster than 93%
Sandbag lunges: 2:52 4:01 faster than 93%
Run 8: 4:26 5:37 faster than 93%
Wall balls: 3:49 4:35 faster than 89%
Roxzone: 4:34 6:10 faster than 95%
Runs (8 km) 34:03 44:23 faster than 96%
Stations (8) 23:33
Finish 1:02:07 1:19:58 42nd of 1,610 · faster than 97%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Doubles Men, team 40-44, with Lorenzo Nuccio 57:56 43rd of 1,882; 3rd of 150 aged 40-44 30:53 22:14 4:54 Runs 30:53 · Stations 22:14 · Roxzone 4:54

43rd of 1,882 Doubles Men (faster than 97%).

Benoit Ascensio at HYROX Bordeaux 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,882 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,882 Doubles Men here
Run 1: 3:56 5:16 faster than 98%
SkiErg: 3:51 3:59 faster than 74%
Run 2: 3:35 4:33 faster than 97%
Sled push: 1:37 1:50 faster than 81%
Run 3: 3:51 4:51 faster than 95%
Sled pull: 2:18 3:13 faster than 95%
Run 4: 3:51 4:50 faster than 95%
Burpee broad jump: 2:22 3:05 faster than 90%
Run 5: 3:53 4:55 faster than 95%
Row: 3:52 4:21 faster than 98%
Run 6: 3:49 4:51 faster than 96%
Farmers carry: 1:05 1:32 fastest in the field
Run 7: 3:59 4:54 faster than 93%
Sandbag lunges: 2:44 3:29 faster than 93%
Run 8: 4:03 5:18 faster than 97%
Wall balls: 4:25 4:30 faster than 53%
Roxzone: 4:54 6:32 faster than 96%
Runs (8 km) 30:53 39:29 faster than 96%
Stations (8) 22:14
Finish 57:56 1:12:18 43rd of 1,882 · faster than 97%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Men, 40-44 1:09:25 227th of 3,334; 12th of 341 aged 40-44 33:15 31:11 5:03 Runs 33:15 · Stations 31:11 · Roxzone 5:03

227th of 3,334 Open Men (faster than 93%). Against the 100 who finished around 1:07:48: most time gained on farmers carry (0:25), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:27 more).

Benoit Ascensio at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:29 4:11 faster than 91%
SkiErg: 4:14 4:27 faster than 79%
Run 2: 4:01 4:48 faster than 90%
Sled push: 2:49 3:22 faster than 80%
Run 3: 4:21 5:15 faster than 90%
Sled pull: 4:14 5:24 faster than 86%
Run 4: 4:15 5:13 faster than 92%
Burpee broad jump: 4:25 5:29 faster than 77%
Run 5: 4:13 5:21 faster than 94%
Row: 4:35 4:44 faster than 68%
Run 6: 4:10 5:13 faster than 94%
Farmers carry: 1:10 1:59 fastest in the field
Run 7: 4:13 5:14 faster than 93%
Sandbag lunges: 4:41 5:30 faster than 74%
Run 8: 4:36 5:51 faster than 92%
Wall balls: 5:03 7:12 faster than 89%
Roxzone: 5:03 6:27 faster than 85%
Runs (8 km) 33:15 41:26 faster than 93%
Stations (8) 31:11
Finish 1:09:25 1:26:54 227th of 3,334 · faster than 93%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 40-44 1:07:07 161st of 1,999; 11th of 239 aged 40-44 31:53 29:44 5:34 Runs 31:53 · Stations 29:44 · Roxzone 5:34

161st of 1,999 Open Men (faster than 91%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (0:50), most lost on wall balls (0:25). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:01 less).

Benoit Ascensio at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:49 5:41 faster than 91%
SkiErg: 4:13 4:29 faster than 85%
Run 2: 3:34 4:15 faster than 91%
Sled push: 1:59 2:56 faster than 98%
Run 3: 3:50 4:34 faster than 89%
Sled pull: 4:04 4:58 faster than 82%
Run 4: 3:42 4:34 faster than 94%
Burpee broad jump: 4:00 5:11 faster than 81%
Run 5: 3:58 4:44 faster than 88%
Row: 4:39 4:53 faster than 74%
Run 6: 3:45 4:36 faster than 93%
Farmers carry: 1:12 2:02 fastest in the field
Run 7: 3:54 4:38 faster than 88%
Sandbag lunges: 4:07 5:19 faster than 86%
Run 8: 4:26 5:30 faster than 90%
Wall balls: 5:30 6:59 faster than 77%
Roxzone: 5:34 6:44 faster than 80%
Runs (8 km) 31:53 38:40 faster than 91%
Stations (8) 29:44
Finish 1:07:07 1:23:07 161st of 1,999 · faster than 91%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025 · 2 results
Race results
Open Men, 40-44 1:11:10 353rd of 2,082; 21st of 238 aged 40-44 33:27 32:00 5:47 Runs 33:27 · Stations 32:00 · Roxzone 5:47

353rd of 2,082 Open Men (faster than 83%). Against the 64 who finished around 1:10:26: most time gained on the eight runs (0:26), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:05 more).

Benoit Ascensio at HYROX Paris Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 4:36 4:45 faster than 57%
SkiErg: 4:28 4:32 faster than 59%
Run 2: 4:00 4:29 faster than 82%
Sled push: 2:27 2:41 faster than 70%
Run 3: 4:18 4:47 faster than 79%
Sled pull: 3:43 4:35 faster than 85%
Run 4: 4:10 4:46 faster than 85%
Burpee broad jump: 4:41 5:29 faster than 73%
Run 5: 4:15 4:52 faster than 85%
Row: 4:38 4:43 faster than 59%
Run 6: 4:11 4:49 faster than 86%
Farmers carry: 1:33 2:04 faster than 94%
Run 7: 4:18 4:52 faster than 80%
Sandbag lunges: 5:33 5:09 faster than 39%
Run 8: 3:42 4:37 faster than 93%
Wall balls: 4:57 6:28 faster than 85%
Roxzone: 5:47 6:54 faster than 82%
Runs (8 km) 33:27 38:07 faster than 83%
Stations (8) 32:00
Finish 1:11:10 1:21:21 353rd of 2,082 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Marion Ohlmann 1:06:20 92nd of 1,325; 51st of 583 aged 30-39 35:35 24:54 5:55 Runs 35:35 · Stations 24:54 · Roxzone 5:55

92nd of 1,325 Doubles Mixed (faster than 93%). Against the 39 who finished around 1:04:54: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:48). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:05 less).

Benoit Ascensio at HYROX Paris Apr 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 4:08 5:30 faster than 97%
SkiErg: 4:10 4:21 faster than 77%
Run 2: 4:07 5:05 faster than 95%
Sled push: 1:51 1:59 faster than 66%
Run 3: 4:21 5:20 faster than 94%
Sled pull: 3:06 3:47 faster than 84%
Run 4: 4:11 5:20 faster than 96%
Burpee broad jump: 3:02 3:45 faster than 83%
Run 5: 4:17 5:27 faster than 96%
Row: 4:29 4:41 faster than 72%
Run 6: 4:24 5:25 faster than 94%
Farmers carry: 1:29 1:48 faster than 92%
Run 7: 4:27 5:31 faster than 94%
Sandbag lunges: 2:49 4:10 faster than 98%
Run 8: 5:43 4:57 faster than 21%
Wall balls: 3:58 4:28 faster than 78%
Roxzone: 5:55 7:07 faster than 86%
Runs (8 km) 35:35 42:42 faster than 92%
Stations (8) 24:54
Finish 1:06:20 1:19:06 92nd of 1,325 · faster than 93%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Doubles Mixed, team 30-39, with Marion Ohlmann 1:13:10 226th of 855; 121st of 411 aged 30-39 40:20 26:42 6:12 Runs 40:20 · Stations 26:42 · Roxzone 6:12

226th of 855 Doubles Mixed (faster than 73%).

Benoit Ascensio at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 6:12 6:57 faster than 80%
SkiErg: 4:10 4:15 faster than 65%
Run 2: 4:34 4:56 faster than 74%
Sled push: 2:12 2:08 faster than 43%
Run 3: 4:41 5:12 faster than 78%
Sled pull: 3:28 4:07 faster than 82%
Run 4: 4:54 5:08 faster than 66%
Burpee broad jump: 3:22 3:15 faster than 43%
Run 5: 4:56 5:12 faster than 67%
Row: 4:32 4:37 faster than 60%
Run 6: 4:47 5:09 faster than 72%
Farmers carry: 1:20 1:40 faster than 95%
Run 7: 4:51 5:09 faster than 66%
Sandbag lunges: 3:43 4:03 faster than 67%
Run 8: 5:29 5:26 faster than 46%
Wall balls: 3:55 4:12 faster than 71%
Roxzone: 6:12 6:37 faster than 64%
Runs (8 km) 40:20 43:23 faster than 72%
Stations (8) 26:42
Finish 1:13:10 1:18:50 226th of 855 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Benoit has done each station

Part Best Race Typical
SkiErg 4:13 Rome 2025 · best of 5 4:34
Sled push 1:59 Rome 2025 · best of 5 3:04
Sled pull 3:01 Paris Grand Palais 2026 · best of 5 4:57
Burpee broad jump 3:59 Lyon 2026 · best of 5 5:38
Row 4:33 Lyon 2026 · best of 5 4:53
Farmers carry 1:10 Paris Oct 2025 · best of 5 2:11
Sandbag lunges 3:38 Lyon 2026 · best of 5 5:20
Wall balls 4:44 Lyon 2026 · best of 5 7:03
Runs (8 km) 29:56 Lyon 2026 · best of 5 41:47
Roxzone 5:03 Paris Oct 2025 · best of 5 7:23
How to read

Each station's best across Benoit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benoitedge = faster than everyone, centre = slowest

This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 79%).

See the numbers
Part Benoit: faster than
Ski 88%
Push 98%
Pull 94%
BBJ 87%
Row 79%
Carry 99%
Lunges 94%
Wall balls 92%
Roxzone 95%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 98%
Sled pull faster than 94%
Burpee broad jump faster than 87%
Row faster than 79%
Farmers carry faster than 99%
Sandbag lunges faster than 94%
Wall balls faster than 92%
Roxzone faster than 95%
Runs (8 km) faster than 97%

How much of the field Benoit beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 1:08 faster
Sled pull 1:31 faster
Burpee broad jump 1:25 faster
Row 0:14 faster
Farmers carry 0:48 faster
Sandbag lunges 1:28 faster
Wall balls 2:04 faster
Roxzone 1:59 faster
Runs (8 km) 8:16 faster

Benoit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Row (0:14 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benoit against the typical Open Men finisher

Benoit1:04:18
2:474:143:392:344:033:503:533:593:594:333:481:223:543:383:574:445:33
Typical Open Men1:23:33
3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 29:59 running, 28:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Benoit Typical Open Men
Run 1 2:47 3:33
SkiErg 4:14 4:33
Run 2 3:39 4:33
Sled push 2:34 3:42
Run 3 4:03 5:01
Sled pull 3:50 5:21
Run 4 3:53 4:57
Burpee broad jump 3:59 5:24
Run 5 3:59 5:01
Row 4:33 4:47
Run 6 3:48 4:55
Farmers carry 1:22 2:10
Run 7 3:54 4:54
Sandbag lunges 3:38 5:06
Run 8 3:57 5:16
Wall balls 4:44 6:48
Roxzone 5:33 7:32
Finish 1:04:18 1:24:26

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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