Athlete · Pro Men · 45-49 · SIN

Benny R Chandran

3 HYROX results over 2 seasons. Best Pro Men time 1:33:01 at Singapore 2024.

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1:33:01 best Pro Men time · Singapore 2024 3 Pro Men races

top 50% best Pro Men place · Singapore 2024 62nd of 126 Pro Men finishers there

1:37:53 latest race · Singapore 2026 4:52 slower than the best Pro Men time Pro Men

Sled push strongest segment · Singapore 2024 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:01 best 1:33:01 · Singapore

Each dot is one Pro Men race. From the first Pro Men race to the best: 16:36 faster (1:49:37 to 1:33:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 45-49	1:37:53	100th of 192	42:06	45:56	9:57	splits SkiErg4:34Sled push4:51Sled pull6:05Burpee broad jump6:10Row4:52Farmers carry3:21Sandbag lunges8:02Wall balls8:01Run 13:54Run 25:10Run 35:15Run 45:12Run 55:21Run 65:29Run 75:44Run 86:04Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 40-44	1:33:01	top 50% 62/126	44:04	43:05	10:48	splits SkiErg5:09Sled push2:57Sled pull6:35Burpee broad jump5:31Row4:48Farmers carry2:34Sandbag lunges8:05Wall balls7:26Run 14:35Run 25:03Run 35:20Run 45:28Run 55:37Run 65:35Run 75:37Run 86:54Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 40-44	1:49:37	71st of 123	46:15	55:24	8:03	splits SkiErg4:33Sled push4:26Sled pull14:39Burpee broad jump6:43Row5:10Farmers carry2:35Sandbag lunges8:10Wall balls9:08Run 15:27Run 24:57Run 35:20Run 45:22Run 55:54Run 65:53Run 75:44Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 70%

Sled pull faster than 62%

Burpee broad jump faster than 26%

Row faster than 54%

Farmers carry faster than 48%

Sandbag lunges faster than 7%

Wall balls faster than 62%

Roxzone faster than 4%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:18 faster

Sled pull 0:39 faster

Burpee broad jump 0:53 slower

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 2:42 slower

Wall balls 0:53 faster

Roxzone 4:57 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benny against the typical Pro Men finisher

Benny1:33:01

4:355:095:032:575:206:355:285:315:374:485:352:345:378:056:547:2610:48

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:57 against the typical Pro Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown