Athlete · Open Men · 35-39 · SIN

Benny Ong

7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:48:55 (Bangkok Mar 2026) · Doubles Mixed 1:16:09 (Bangkok Mar 2026) · Relay Mixed 1:38:13 (Singapore 2025).

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1:48:55 best Open Men time · Bangkok Mar 2026 also raced Doubles Mixed, Relay Mixed: each has its own best below

1908th of 2,828 best Open Men place · Bangkok Mar 2026 among Open Men finishers there

2:04:18 latest race · Singapore 2026 15:23 slower than the best Open Men time Open Men

Sled pull strongest segment · Bangkok Mar 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:55Bangkok Mar 2026 · 3 races Doubles Mixed1:16:09Bangkok Mar 2026 · 3 races · with Ploy Sohwiset Relay Mixed1:38:13Singapore 2025 · 1 race · with Rachel Tan, Vivian Mok, Trevor Lim

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:48:55 best 1:48:55 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 27:08 faster (2:16:03 to 1:48:55).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	2:04:18	1158th of 1,561	1:00:33	53:46	10:02	splits SkiErg5:11Sled push5:59Sled pull5:32Burpee broad jump7:25Row5:40Farmers carry3:10Sandbag lunges7:45Wall balls13:04Run 14:44Run 27:09Run 37:29Run 47:31Run 57:55Run 68:22Run 77:49Run 89:39Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Benny Ong, Ploy Sohwisetwhat the whole field did →	Doubles Mixed · team 40-44	1:16:09	top 15% 205/1,452	36:39	29:50	9:44	splits SkiErg4:21Sled push2:29Sled pull4:26Burpee broad jump3:20Row4:59Farmers carry2:02Sandbag lunges3:35Wall balls4:38Run 16:33Run 23:57Run 34:08Run 44:02Run 54:25Run 64:15Run 74:00Run 85:23Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:48:55	1908th of 2,828	48:33	48:52	11:35	splits SkiErg4:58Sled push4:36Sled pull5:38Burpee broad jump8:07Row5:27Farmers carry3:25Sandbag lunges7:17Wall balls9:24Run 18:29Run 25:09Run 35:27Run 45:23Run 55:47Run 65:32Run 75:38Run 87:12Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Benny Ong, Ploy Sohwisetwhat the whole field did →	Doubles Mixed · team 40-44	1:29:26	top 44% 270/625	45:42	33:12	10:38	splits SkiErg4:13Sled push2:19Sled pull5:00Burpee broad jump2:58Row5:14Farmers carry1:55Sandbag lunges3:48Wall balls7:45Run 13:56Run 25:14Run 35:58Run 45:21Run 55:41Run 65:45Run 75:49Run 88:02Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	2:16:03	1086th of 1,182	1:01:58	57:18	16:53	splits SkiErg5:20Sled push5:28Sled pull6:53Burpee broad jump11:42Row5:31Farmers carry2:28Sandbag lunges8:37Wall balls11:19Run 15:00Run 26:30Run 37:37Run 47:30Run 57:59Run 67:32Run 77:35Run 812:18Full report for this race →
Singapore 2025 27 Jun 2025team: Rachel Tan, Vivian Mok, Benny Ong, Trevor Limwhat the whole field did →	Relay Mixed · team U40	1:38:13	151st of 244	45:15	45:15	7:47	splits SkiErg6:24Sled push5:00Sled pull7:08Burpee broad jump7:45Row6:00Farmers carry2:09Sandbag lunges4:56Wall balls5:53Run 14:17Run 26:04Run 34:57Run 45:24Run 57:15Run 65:59Run 75:25Run 85:57Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Chloe Chu, Benny Ongwhat the whole field did →	Doubles Mixed · team U29	1:22:11	top 14% 56/401	42:23	31:44	8:08	splits SkiErg4:39Sled push2:46Sled pull5:59Burpee broad jump3:29Row5:03Farmers carry2:26Sandbag lunges3:04Wall balls4:18Run 15:16Run 24:52Run 35:16Run 45:22Run 55:28Run 65:17Run 75:16Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 21%

Sled pull faster than 56%

Burpee broad jump faster than 19%

Row faster than 26%

Farmers carry faster than 12%

Sandbag lunges faster than 26%

Wall balls faster than 28%

Roxzone faster than 55%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:57 slower

Sled pull 0:15 faster

Burpee broad jump 1:58 slower

Row 0:22 slower

Farmers carry 1:02 slower

Sandbag lunges 1:18 slower

Wall balls 1:44 slower

Roxzone 0:24 faster

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benny against the typical Open Men finisher

Benny1:48:55

8:294:585:094:365:275:385:238:075:475:275:323:255:387:177:129:2411:35

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Men finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown