SIN Benny Ong
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benny Ong at each race, oldest on the left; lower is faster.The best was 1:48:55 at Bangkok (Mar 2026); Benny Ong was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 2:16:03 |
| Bangkok | Mar 2026 | Open Men | 1:48:55 |
| Singapore | Apr 2026 | Open Men | 2:04:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:08 faster (2:16:03 to 1:48:55).
This line shows the finish time of Benny Ong at each race, oldest on the left; lower is faster.The best was 1:16:09 at Bangkok (Mar 2026); Benny Ong was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:22:11 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:29:26 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:16:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,158th of 1,561 Open Men (faster than 25%). Against the 47 who finished around 2:04:54: most time gained on the roxzone (2:05), most lost on the eight runs (4:05). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:02 | faster than 17% |
| SkiErg: | 5:11 | 4:54 | faster than 28% |
| Run 2: | 7:09 | 5:41 | faster than 13% |
| Sled push: | 5:59 | 4:11 | faster than 15% |
| Run 3: | 7:29 | 6:11 | faster than 19% |
| Sled pull: | 5:32 | 6:02 | faster than 63% |
| Run 4: | 7:31 | 6:10 | faster than 20% |
| Burpee broad jump: | 7:25 | 6:24 | faster than 31% |
| Run 5: | 7:55 | 6:31 | faster than 21% |
| Row: | 5:40 | 5:20 | faster than 29% |
| Run 6: | 8:22 | 6:19 | faster than 12% |
| Farmers carry: | 3:10 | 2:54 | faster than 39% |
| Run 7: | 7:49 | 6:25 | faster than 21% |
| Sandbag lunges: | 7:45 | 6:27 | faster than 29% |
| Run 8: | 9:39 | 7:03 | faster than 22% |
| Wall balls: | 13:04 | 9:36 | faster than 22% |
| Roxzone: | 10:02 | 10:02 | faster than 50% |
| Runs (8 km) | 1:00:33 | 48:43 | faster than 19% |
| Stations (8) | 53:46 | ||
| Finish | 2:04:18 | 1:46:30 | 1158th of 1,561 · faster than 25% |
1,909th of 2,828 Open Men (faster than 32%). Against the 84 who finished around 1:50:57: most time gained on the roxzone (2:21), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:29 | 6:59 | faster than 14% |
| SkiErg: | 4:58 | 4:47 | faster than 34% |
| Run 2: | 5:09 | 4:33 | faster than 26% |
| Sled push: | 4:36 | 3:39 | faster than 20% |
| Run 3: | 5:27 | 4:50 | faster than 29% |
| Sled pull: | 5:38 | 5:53 | faster than 56% |
| Run 4: | 5:23 | 4:50 | faster than 31% |
| Burpee broad jump: | 8:07 | 6:09 | faster than 19% |
| Run 5: | 5:47 | 4:59 | faster than 28% |
| Row: | 5:27 | 5:05 | faster than 25% |
| Run 6: | 5:32 | 4:53 | faster than 30% |
| Farmers carry: | 3:25 | 2:23 | faster than 11% |
| Run 7: | 5:38 | 4:54 | faster than 29% |
| Sandbag lunges: | 7:17 | 5:59 | faster than 26% |
| Run 8: | 7:12 | 6:31 | faster than 38% |
| Wall balls: | 9:24 | 7:40 | faster than 28% |
| Roxzone: | 11:35 | 11:59 | faster than 54% |
| Runs (8 km) | 48:33 | 43:07 | faster than 31% |
| Stations (8) | 48:52 | ||
| Finish | 1:48:55 | 1:38:03 | 1909th of 2,828 · faster than 32% |
205th of 1,452 Doubles Mixed (faster than 85%). Against the 45 who finished around 1:16:34: most time gained on the eight runs (1:49), most lost on the roxzone (0:25). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 8:06 | faster than 86% |
| SkiErg: | 4:21 | 4:38 | faster than 76% |
| Run 2: | 3:57 | 5:06 | faster than 90% |
| Sled push: | 2:29 | 2:43 | faster than 62% |
| Run 3: | 4:08 | 5:16 | faster than 89% |
| Sled pull: | 4:26 | 4:53 | faster than 65% |
| Run 4: | 4:02 | 5:18 | faster than 91% |
| Burpee broad jump: | 3:20 | 4:00 | faster than 76% |
| Run 5: | 4:25 | 5:24 | faster than 84% |
| Row: | 4:59 | 5:04 | faster than 58% |
| Run 6: | 4:15 | 5:20 | faster than 87% |
| Farmers carry: | 2:02 | 1:58 | faster than 42% |
| Run 7: | 4:00 | 5:24 | faster than 93% |
| Sandbag lunges: | 3:35 | 4:35 | faster than 85% |
| Run 8: | 5:23 | 6:48 | faster than 84% |
| Wall balls: | 4:38 | 4:59 | faster than 62% |
| Roxzone: | 9:44 | 12:01 | faster than 78% |
| Runs (8 km) | 36:39 | 46:57 | faster than 88% |
| Stations (8) | 29:50 | ||
| Finish | 1:16:09 | 1:33:18 | 205th of 1,452 · faster than 85% |
1,086th of 1,182 Open Men (faster than 8%). Against the 35 who finished around 2:11:52: most time gained on wall balls (1:31), most lost on the roxzone (3:54). Runs 5 to 8 took 8:46 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:12 | faster than 14% |
| SkiErg: | 5:20 | 4:49 | faster than 13% |
| Run 2: | 6:30 | 5:17 | faster than 13% |
| Sled push: | 5:28 | 3:25 | faster than 4% |
| Run 3: | 7:37 | 5:40 | faster than 7% |
| Sled pull: | 6:53 | 5:40 | faster than 22% |
| Run 4: | 7:30 | 5:42 | faster than 10% |
| Burpee broad jump: | 11:42 | 6:04 | faster than 3% |
| Run 5: | 7:59 | 5:51 | faster than 9% |
| Row: | 5:31 | 5:02 | faster than 20% |
| Run 6: | 7:32 | 5:45 | faster than 12% |
| Farmers carry: | 2:28 | 2:24 | faster than 46% |
| Run 7: | 7:35 | 5:50 | faster than 13% |
| Sandbag lunges: | 8:37 | 6:03 | faster than 13% |
| Run 8: | 12:18 | 7:39 | faster than 10% |
| Wall balls: | 11:19 | 8:02 | faster than 19% |
| Roxzone: | 16:53 | 9:04 | faster than 3% |
| Runs (8 km) | 1:01:58 | 46:07 | faster than 10% |
| Stations (8) | 57:18 | ||
| Finish | 2:16:03 | 1:37:54 | 1086th of 1,182 · faster than 8% |
270th of 625 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:45 | faster than 85% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 5:14 | 5:51 | faster than 75% |
| Sled push: | 2:19 | 2:25 | faster than 61% |
| Run 3: | 5:58 | 6:05 | faster than 55% |
| Sled pull: | 5:00 | 4:37 | faster than 36% |
| Run 4: | 5:21 | 6:09 | faster than 81% |
| Burpee broad jump: | 2:58 | 3:55 | faster than 84% |
| Run 5: | 5:41 | 6:15 | faster than 73% |
| Row: | 5:14 | 5:01 | faster than 29% |
| Run 6: | 5:45 | 6:15 | faster than 70% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 5:49 | 6:25 | faster than 71% |
| Sandbag lunges: | 3:48 | 4:43 | faster than 82% |
| Run 8: | 8:02 | 7:54 | faster than 47% |
| Wall balls: | 7:45 | 5:33 | faster than 17% |
| Roxzone: | 10:38 | 9:11 | faster than 30% |
| Runs (8 km) | 45:42 | 49:38 | faster than 71% |
| Stations (8) | 33:12 | ||
| Finish | 1:29:26 | 1:32:39 | 270th of 625 · faster than 56% |
151st of 244 Relay Mixed (faster than 38%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:48 | faster than 23% |
| SkiErg: | 6:24 | 5:33 | faster than 17% |
| Run 2: | 6:04 | 5:21 | faster than 22% |
| Sled push: | 5:00 | 3:18 | faster than 7% |
| Run 3: | 4:57 | 5:09 | faster than 59% |
| Sled pull: | 7:08 | 6:25 | faster than 35% |
| Run 4: | 5:24 | 5:18 | faster than 43% |
| Burpee broad jump: | 7:45 | 5:50 | faster than 21% |
| Run 5: | 7:15 | 5:41 | faster than 6% |
| Row: | 6:00 | 5:31 | faster than 30% |
| Run 6: | 5:59 | 5:42 | faster than 39% |
| Farmers carry: | 2:09 | 2:21 | faster than 66% |
| Run 7: | 5:25 | 5:38 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:27 | faster than 65% |
| Run 8: | 5:57 | 5:41 | faster than 40% |
| Wall balls: | 5:53 | 6:43 | faster than 64% |
| Roxzone: | 7:47 | 6:54 | faster than 24% |
| Runs (8 km) | 45:15 | 43:23 | faster than 34% |
| Stations (8) | 45:15 | ||
| Finish | 1:38:13 | 1:33:39 | 151st of 244 · faster than 38% |
56th of 401 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:23 | faster than 91% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 4:52 | 6:00 | faster than 92% |
| Sled push: | 2:46 | 2:33 | faster than 38% |
| Run 3: | 5:16 | 6:20 | faster than 91% |
| Sled pull: | 5:59 | 5:37 | faster than 40% |
| Run 4: | 5:22 | 6:27 | faster than 89% |
| Burpee broad jump: | 3:29 | 3:41 | faster than 58% |
| Run 5: | 5:28 | 6:36 | faster than 89% |
| Row: | 5:03 | 5:12 | faster than 61% |
| Run 6: | 5:17 | 6:37 | faster than 93% |
| Farmers carry: | 2:26 | 2:03 | faster than 16% |
| Run 7: | 5:16 | 6:34 | faster than 92% |
| Sandbag lunges: | 3:04 | 4:13 | faster than 92% |
| Run 8: | 5:39 | 7:27 | faster than 92% |
| Wall balls: | 4:18 | 4:58 | faster than 75% |
| Roxzone: | 8:08 | 10:09 | faster than 79% |
| Runs (8 km) | 42:23 | 52:49 | faster than 91% |
| Stations (8) | 31:44 | ||
| Finish | 1:22:11 | 1:37:31 | 56th of 401 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 4:36 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 5:32 | Singapore 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:25 | Singapore 2026 · best of 3 | 5:38 |
| Row | 5:27 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:17 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 9:24 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:33 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:02 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Benny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ploy Sohwiset2 races
- Chloe Chu1 race
- Rachel Tan1 race
- Trevor Lim1 race
- Vivian Mok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Benny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Benny: faster than |
|---|---|
| Ski | 35% |
| Push | 21% |
| Pull | 56% |
| BBJ | 19% |
| Row | 26% |
| Carry | 12% |
| Lunges | 26% |
| Wall balls | 28% |
| Roxzone | 55% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benny beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benny's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benny: 48:36 running, 48:52 at the stations and 11:35 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Benny | Typical Open Men |
|---|---|---|
| Run 1 | 8:29 | 6:59 |
| SkiErg | 4:58 | 4:47 |
| Run 2 | 5:09 | 4:33 |
| Sled push | 4:36 | 3:39 |
| Run 3 | 5:27 | 4:50 |
| Sled pull | 5:38 | 5:53 |
| Run 4 | 5:23 | 4:50 |
| Burpee broad jump | 8:07 | 6:09 |
| Run 5 | 5:47 | 4:59 |
| Row | 5:27 | 5:05 |
| Run 6 | 5:32 | 4:53 |
| Farmers carry | 3:25 | 2:23 |
| Run 7 | 5:38 | 4:54 |
| Sandbag lunges | 7:17 | 5:59 |
| Run 8 | 7:12 | 6:31 |
| Wall balls | 9:24 | 7:40 |
| Roxzone | 11:35 | 11:59 |
| Finish | 1:48:55 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
