NZL Benny Lill
2 HYROX races over 2 seasons. Best Pro Men time: 1:26:59 at Auckland 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benny Lill at each race, oldest on the left; lower is faster.The best was 1:26:59 at Auckland (Feb 2025); Benny Lill was 6:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:26:59 |
| Auckland | Jan 2026 | Pro Men | 1:33:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
174th of 251 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:43 | faster than 47% |
| SkiErg: | 3:58 | 4:11 | faster than 85% |
| Run 2: | 4:22 | 4:26 | faster than 53% |
| Sled push: | 4:22 | 4:26 | faster than 53% |
| Run 3: | 5:00 | 4:56 | faster than 46% |
| Sled pull: | 6:44 | 6:22 | faster than 43% |
| Run 4: | 5:09 | 5:00 | faster than 42% |
| Burpee broad jump: | 6:35 | 4:58 | faster than 16% |
| Run 5: | 5:14 | 5:02 | faster than 43% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:09 | 4:56 | faster than 42% |
| Farmers carry: | 1:54 | 2:08 | faster than 65% |
| Run 7: | 5:11 | 5:04 | faster than 44% |
| Sandbag lunges: | 9:32 | 5:30 | faster than 4% |
| Run 8: | 6:36 | 5:54 | faster than 32% |
| Wall balls: | 8:14 | 7:11 | faster than 30% |
| Roxzone: | 6:14 | 5:28 | faster than 33% |
| Runs (8 km) | 41:24 | 39:56 | faster than 43% |
| Stations (8) | 46:04 | ||
| Finish | 1:33:38 | 1:26:14 | 174th of 251 · faster than 30% |
66th of 137 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:43 | faster than 31% |
| SkiErg: | 3:57 | 4:09 | faster than 82% |
| Run 2: | 4:43 | 4:29 | faster than 33% |
| Sled push: | 3:22 | 3:35 | faster than 61% |
| Run 3: | 5:01 | 5:10 | faster than 60% |
| Sled pull: | 6:56 | 6:48 | faster than 47% |
| Run 4: | 5:09 | 5:09 | faster than 49% |
| Burpee broad jump: | 5:36 | 5:13 | faster than 36% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:37 | 4:42 | faster than 63% |
| Run 6: | 4:53 | 5:12 | faster than 65% |
| Farmers carry: | 1:34 | 2:13 | faster than 94% |
| Run 7: | 5:01 | 5:16 | faster than 61% |
| Sandbag lunges: | 6:44 | 5:29 | faster than 20% |
| Run 8: | 5:15 | 5:29 | faster than 61% |
| Wall balls: | 7:18 | 6:25 | faster than 31% |
| Roxzone: | 6:38 | 6:38 | faster than 50% |
| Runs (8 km) | 40:17 | 40:47 | faster than 55% |
| Stations (8) | 40:04 | ||
| Finish | 1:26:59 | 1:27:37 | 66th of 137 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Auckland 2025 · best of 2 | 4:17 |
| Sled push | 3:22 | Auckland 2025 · best of 2 | 3:45 |
| Sled pull | 6:44 | Auckland 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:36 | Auckland 2025 · best of 2 | 4:25 |
| Row | 4:37 | Auckland 2025 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:44 | Auckland 2025 · best of 2 | 5:03 |
| Wall balls | 7:18 | Auckland 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:17 | Auckland 2025 · best of 2 | 36:58 |
| Roxzone | 6:14 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Benny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Benny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Benny: faster than |
|---|---|
| Ski | 82% |
| Push | 62% |
| Pull | 47% |
| BBJ | 36% |
| Row | 63% |
| Carry | 95% |
| Lunges | 21% |
| Wall balls | 32% |
| Roxzone | 51% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benny beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benny's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:39 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benny: 40:18 running, 40:04 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Benny | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 4:43 |
| SkiErg | 3:57 | 4:09 |
| Run 2 | 4:43 | 4:29 |
| Sled push | 3:22 | 3:35 |
| Run 3 | 5:01 | 5:10 |
| Sled pull | 6:56 | 6:48 |
| Run 4 | 5:09 | 5:09 |
| Burpee broad jump | 5:36 | 5:13 |
| Run 5 | 5:17 | 5:17 |
| Row | 4:37 | 4:42 |
| Run 6 | 4:53 | 5:12 |
| Farmers carry | 1:34 | 2:13 |
| Run 7 | 5:01 | 5:16 |
| Sandbag lunges | 6:44 | 5:29 |
| Run 8 | 5:15 | 5:29 |
| Wall balls | 7:18 | 6:25 |
| Roxzone | 6:38 | 6:38 |
| Finish | 1:26:59 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Pro Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
