RSA Benji Gruskin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:29 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Matthew Kadish, Benji Gruskinwhat the whole field did → | Doubles Men · team 25-29 | 1:17:29 | top 41% 193/47754th of 123 aged 25-29 | 43:44 | 26:45 | 7:05 | View results | See splits Hide splitsSkiErg4:05faster than 36%Sled push1:42faster than 36%Sled pull4:14faster than 11%Burpee broad jump2:41fastest 22%Row4:31fastest 45%Farmers carry1:33fastest 46%Sandbag lunges3:20fastest 35%Wall balls4:39fastest 45%Runs (8 km)43:44fastest 33%Roxzone7:05faster than 42%Run 13:28fastest 21%Run 25:13fastest 33%Run 35:49fastest 43%Run 45:47fastest 40%Run 55:55fastest 40%Run 65:48fastest 40%Run 75:55fastest 48%Run 85:53fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Kadish1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benji against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Doubles Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
