Athlete · Open Women · 35-39 ·

THA

Benjawan Iamsa-Ard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:17 (Bangkok Mar 2026) · Doubles Mixed 1:55:40 (Bangkok Aug 2026) · Doubles Women 1:44:41 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:17 Open Women time · Bangkok Mar 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

756th of 1,262 Open Women place · Bangkok Mar 2026 among Open Women finishers there

1:55:40 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Chinphat Roengsamrarn

Sled pull strongest segment · Bangkok Mar 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:17Bangkok Mar 2026 · 1 race Doubles Mixed1:55:40Bangkok Aug 2026 · 1 race · with Chinphat Roengsamrarn Doubles Women1:44:41Bangkok Aug 2026 · 1 race · with Sumitra Arunpoonsab

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Benjawan Iamsaard, Chinphat Roengsamrarnwhat the whole field did →	Doubles Mixed · team 30-34	1:55:40	1389th of 1,801	59:04	44:28	12:13	splits SkiErg5:09Sled push4:24Sled pull6:39Burpee broad jump5:54Row5:32Farmers carry2:21Sandbag lunges6:17Wall balls8:12Run 17:15Run 26:46Run 37:09Run 46:51Run 56:57Run 67:04Run 78:27Run 88:38Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Benjawan Iamsa-ard, Sumitra Arunpoonsabwhat the whole field did →	Doubles Women · team 35-39	1:44:41	989th of 1,842	58:09	35:40	10:56	splits SkiErg5:25Sled push1:54Sled pull5:23Burpee broad jump4:54Row5:25Farmers carry1:51Sandbag lunges4:57Wall balls5:51Run 111:34Run 26:25Run 36:34Run 46:09Run 56:40Run 66:18Run 76:29Run 88:05Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 35-39	1:55:17	756th of 1,262	52:02	49:09	14:10	splits SkiErg5:48Sled push3:36Sled pull4:09Burpee broad jump9:50Row5:55Farmers carry2:17Sandbag lunges7:02Wall balls10:32Run 111:27Run 25:07Run 35:22Run 45:27Run 55:50Run 65:41Run 75:37Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjawanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 48%

Sled pull faster than 99%

Burpee broad jump faster than 23%

Row faster than 46%

Farmers carry faster than 70%

Sandbag lunges faster than 31%

Wall balls faster than 21%

Roxzone faster than 40%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 3:12 faster

Burpee broad jump 1:58 slower

Row 0:03 slower

Farmers carry 0:16 faster

Sandbag lunges 0:56 slower

Wall balls 2:46 slower

Roxzone 0:49 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjawan against the typical Open Women finisher

Benjawan1:55:17

11:275:485:073:365:224:095:279:505:505:555:412:175:377:027:3410:3214:10

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Women finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown