Athlete · Open Women · 25-29 ·

THA

Benjarat Kaewmark

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:43 (Bangkok Mar 2026) · Relay Women 1:43:48 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:43 Open Women time · Bangkok Mar 2026 also raced Relay Women: each has its own best below

top 26% Open Women place · Bangkok Mar 2026 326th of 1,262 Open Women finishers there

1:43:48 latest race · Bangkok Aug 2026 first Relay Women race Relay Women with Nipaporn Techai, Natchaya Chara, Butsirin Bootjan

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:43Bangkok Mar 2026 · 1 race Relay Women1:43:48Bangkok Aug 2026 · 1 race · with Nipaporn Techai, Natchaya Chara, Butsirin Bootjan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Nipaporn Techai, Benjarat Kaewmark, Natchaya Chara, Butsirin Bootjanwhat the whole field did →	Relay Women · team U40	1:43:48	top 33% 96/292	50:23	42:44	10:46	splits SkiErg5:25Sled push4:53Sled pull6:00Burpee broad jump4:28Row5:43Farmers carry2:29Sandbag lunges5:41Wall balls8:05Run 16:11Run 26:06Run 36:37Run 45:50Run 55:17Run 66:29Run 76:27Run 87:28Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 25-29	1:37:43	top 26% 326/1,262	43:36	42:28	11:44	splits SkiErg5:44Sled push2:57Sled pull6:42Burpee broad jump5:59Row6:19Farmers carry2:44Sandbag lunges5:32Wall balls6:31Run 17:43Run 24:44Run 34:52Run 44:57Run 54:58Run 65:04Run 75:00Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaratedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 78%

Sled pull faster than 66%

Burpee broad jump faster than 82%

Row faster than 22%

Farmers carry faster than 37%

Sandbag lunges faster than 65%

Wall balls faster than 69%

Roxzone faster than 70%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:37 faster

Sled pull 0:39 faster

Burpee broad jump 1:53 faster

Row 0:27 slower

Farmers carry 0:11 slower

Sandbag lunges 0:34 faster

Wall balls 1:15 faster

Roxzone 1:37 faster

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjarat against the typical Open Women finisher

Benjarat1:37:43

7:435:444:442:574:526:424:575:594:586:195:042:445:005:326:226:3111:44

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Open Women finisher at Bangkok Mar 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown