THA Benjarat Kaewmark
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
96th of 292 Relay Women (faster than 67%).
| Part | Time | Typical here | vs 292 Relay Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:38 | faster than 69% |
| SkiErg: | 5:25 | 6:21 | faster than 94% |
| Run 2: | 6:06 | 5:51 | faster than 41% |
| Sled push: | 4:53 | 3:58 | faster than 19% |
| Run 3: | 6:37 | 5:53 | faster than 27% |
| Sled pull: | 6:00 | 6:15 | faster than 59% |
| Run 4: | 5:50 | 5:46 | faster than 48% |
| Burpee broad jump: | 4:28 | 7:29 | faster than 93% |
| Run 5: | 5:17 | 6:02 | faster than 80% |
| Row: | 5:43 | 5:53 | faster than 63% |
| Run 6: | 6:29 | 6:10 | faster than 38% |
| Farmers carry: | 2:29 | 2:21 | faster than 41% |
| Run 7: | 6:27 | 6:04 | faster than 30% |
| Sandbag lunges: | 5:41 | 6:08 | faster than 62% |
| Run 8: | 7:28 | 7:20 | faster than 44% |
| Wall balls: | 8:05 | 7:23 | faster than 39% |
| Roxzone: | 10:46 | 10:51 | faster than 51% |
| Runs (8 km) | 50:23 | 51:15 | faster than 57% |
| Stations (8) | 42:44 | ||
| Finish | 1:43:48 | 1:49:23 | 96th of 292 · faster than 67% |
326th of 1,262 Open Women (faster than 74%). Against the 38 who finished around 1:37:03: most time gained on burpee broad jump (1:10), most lost on the eight runs (0:45). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:43 | 8:02 | faster than 61% |
| SkiErg: | 5:44 | 5:38 | faster than 43% |
| Run 2: | 4:44 | 5:14 | faster than 73% |
| Sled push: | 2:57 | 3:34 | faster than 77% |
| Run 3: | 4:52 | 5:26 | faster than 73% |
| Sled pull: | 6:42 | 7:21 | faster than 65% |
| Run 4: | 4:57 | 5:28 | faster than 71% |
| Burpee broad jump: | 5:59 | 7:52 | faster than 81% |
| Run 5: | 4:58 | 5:38 | faster than 74% |
| Row: | 6:19 | 5:52 | faster than 21% |
| Run 6: | 5:04 | 5:33 | faster than 68% |
| Farmers carry: | 2:44 | 2:33 | faster than 36% |
| Run 7: | 5:00 | 5:32 | faster than 70% |
| Sandbag lunges: | 5:32 | 6:06 | faster than 64% |
| Run 8: | 6:22 | 7:19 | faster than 72% |
| Wall balls: | 6:31 | 7:46 | faster than 68% |
| Roxzone: | 11:44 | 13:21 | faster than 70% |
| Runs (8 km) | 43:36 | 48:40 | faster than 72% |
| Stations (8) | 42:28 | ||
| Finish | 1:37:43 | 1:49:35 | 326th of 1,262 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Butsirin Bootjan1 race
- Natchaya Chara1 race
- Nipaporn Techai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,262 Open Women
Shape of the race
This chart shows where Benjarat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Benjarat: faster than |
|---|---|
| Ski | 43% |
| Push | 78% |
| Pull | 66% |
| BBJ | 82% |
| Row | 22% |
| Carry | 37% |
| Lunges | 65% |
| Wall balls | 69% |
| Roxzone | 70% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjarat beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjarat's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Row (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjarat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjarat: 43:41 running, 42:28 at the stations and 11:44 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Benjarat | Typical Open Women |
|---|---|---|
| Run 1 | 7:43 | 8:02 |
| SkiErg | 5:44 | 5:38 |
| Run 2 | 4:44 | 5:14 |
| Sled push | 2:57 | 3:34 |
| Run 3 | 4:52 | 5:26 |
| Sled pull | 6:42 | 7:21 |
| Run 4 | 4:57 | 5:28 |
| Burpee broad jump | 5:59 | 7:52 |
| Run 5 | 4:58 | 5:38 |
| Row | 6:19 | 5:52 |
| Run 6 | 5:04 | 5:33 |
| Farmers carry | 2:44 | 2:33 |
| Run 7 | 5:00 | 5:32 |
| Sandbag lunges | 5:32 | 6:06 |
| Run 8 | 6:22 | 7:19 |
| Wall balls | 6:31 | 7:46 |
| Roxzone | 11:44 | 13:21 |
| Finish | 1:37:43 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Open Women finisher at Bangkok Mar 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
