Athlete · Doubles Women · team 30-34 ·

THA

Benjaporn Poomkalong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:32 at Bangkok 2026.

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Doubles Women time1:31:32Bangkok 2026

Doubles Women place371stof 1,842 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Benjaporn Poomkalong, Supapich chaichompoowhole field →	Doubles Women · team 30-34	1:31:32	371st of 1,842120th of 537 aged 30-34	53:40	27:49	10:08	View results	See splits Hide splits SkiErg5:10fastest 32%Sled push1:41fastest 3%Sled pull3:54fastest 7%Burpee broad jump2:49fastest 1%Row5:04fastest 7%Farmers carry1:57fastest 42%Sandbag lunges3:18fastest 5%Wall balls3:56fastest 13%Runs (8 km)53:40fastest 38%Roxzone10:08fastest 29%Run 17:17fastest 50%Run 26:15fastest 46%Run 36:15fastest 37%Run 46:20fastest 39%Run 56:30fastest 39%Run 66:31fastest 37%Run 76:14fastest 28%Run 88:21fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Supapich chaichompoo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjapornedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 97%

Sled pull faster than 94%

Burpee broad jump faster than 99%

Row faster than 93%

Farmers carry faster than 58%

Sandbag lunges faster than 95%

Wall balls faster than 88%

Roxzone faster than 72%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:33 faster

Sled pull 1:07 faster

Burpee broad jump 2:13 faster

Row 0:32 faster

Farmers carry 0:02 faster

Sandbag lunges 1:14 faster

Wall balls 0:53 faster

Roxzone 1:21 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjaporn against the typical Doubles Women finisher

Benjaporn1:31:32

7:175:106:151:416:153:546:202:496:305:046:311:576:143:188:213:5610:08

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:31:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up