POR Benjamin Windmueller
4 HYROX results over 2 seasons. Best Open Men time 1:13:36 at Bologna 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:58 faster (1:14:34 to 1:13:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:36 | top 24% 428/1,805 | 34:15 | 34:20 | 5:06 | splitsSkiErg4:24Sled push3:04Sled pull3:35Burpee broad jump3:56Row4:36Farmers carry2:03Sandbag lunges4:27Wall balls8:15Run 13:56Run 24:04Run 34:25Run 44:17Run 54:20Run 64:19Run 74:17Run 84:42Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:14 | top 17% 178/1,068 | 36:05 | 34:41 | 4:33 | splitsSkiErg4:23Sled push3:08Sled pull3:52Burpee broad jump4:16Row4:40Farmers carry1:52Sandbag lunges5:03Wall balls7:27Run 14:30Run 24:16Run 34:30Run 44:34Run 54:51Run 64:44Run 74:38Run 84:05Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:42 | top 30% 341/1,171 | 35:13 | 35:55 | 7:40 | splitsSkiErg4:09Sled push2:44Sled pull4:24Burpee broad jump4:30Row4:37Farmers carry2:09Sandbag lunges5:07Wall balls8:15Run 14:20Run 24:03Run 34:18Run 44:15Run 54:34Run 64:35Run 74:27Run 84:45Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:14:34 | top 21% 368/1,821 | 35:13 | 33:43 | 5:43 | splitsSkiErg4:07Sled push2:37Sled pull3:50Burpee broad jump4:08Row4:35Farmers carry2:06Sandbag lunges4:10Wall balls8:10Run 14:36Run 24:25Run 34:32Run 44:28Run 54:39Run 64:33Run 74:26Run 83:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:47 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:36.
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- Every session written for your weak station, not a generic plan
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