POR Benjamin Windmueller
6 HYROX races over 3 seasons. Best Open Men time: 1:12:06 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Windmueller at each race, oldest on the left; lower is faster.The best was 1:12:06 at Geneva (Oct 2026); Benjamin Windmueller was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:14:34 |
| Stuttgart | Nov 2025 | Open Men | 1:18:42 |
| St. Gallen | Jan 2026 | Open Men | 1:15:14 |
| Bologna | Apr 2026 | Open Men | 1:13:36 |
| Karlsruhe | Oct 2026 | Open Men | 1:15:06 |
| Geneva | Oct 2026 | Open Men | 1:12:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:28 faster (1:14:34 to 1:12:06).
6 results at 6 races
222nd of 1,821 Open Men (faster than 87%). Against the 57 who finished around 1:10:58: most time gained on burpee broad jump (0:21), most lost on sled push (0:44). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 83% |
| SkiErg: | 4:28 | 4:44 | faster than 85% |
| Run 2: | 3:57 | 4:31 | faster than 83% |
| Sled push: | 4:00 | 3:42 | faster than 35% |
| Run 3: | 4:03 | 4:55 | faster than 92% |
| Sled pull: | 3:42 | 4:41 | faster than 88% |
| Run 4: | 4:03 | 4:50 | faster than 89% |
| Burpee broad jump: | 3:48 | 5:33 | faster than 93% |
| Run 5: | 4:12 | 5:01 | faster than 88% |
| Row: | 4:40 | 5:01 | faster than 86% |
| Run 6: | 4:16 | 4:49 | faster than 80% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:19 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:22 | 5:18 | faster than 77% |
| Run 8: | 5:11 | 5:53 | faster than 77% |
| Wall balls: | 5:44 | 6:55 | faster than 74% |
| Roxzone: | 5:02 | 6:52 | faster than 92% |
| Runs (8 km) | 34:28 | 40:04 | faster than 86% |
| Stations (8) | 32:40 | ||
| Finish | 1:12:06 | 1:25:55 | 222nd of 1,821 · faster than 87% |
270th of 1,725 Open Men (faster than 84%). Against the 52 who finished around 1:14:50: most time gained on the eight runs (2:12), most lost on wall balls (3:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:45 | faster than 86% |
| SkiErg: | 4:20 | 4:28 | faster than 69% |
| Run 2: | 4:24 | 5:21 | faster than 92% |
| Sled push: | 3:00 | 3:13 | faster than 64% |
| Run 3: | 4:37 | 5:45 | faster than 92% |
| Sled pull: | 4:13 | 4:48 | faster than 74% |
| Run 4: | 4:36 | 5:46 | faster than 93% |
| Burpee broad jump: | 3:53 | 5:50 | faster than 92% |
| Run 5: | 4:45 | 6:03 | faster than 93% |
| Row: | 4:36 | 4:55 | faster than 83% |
| Run 6: | 4:43 | 5:49 | faster than 91% |
| Farmers carry: | 2:06 | 2:15 | faster than 60% |
| Run 7: | 4:48 | 5:50 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:21 | faster than 80% |
| Run 8: | 4:00 | 5:06 | faster than 91% |
| Wall balls: | 9:37 | 7:42 | faster than 27% |
| Roxzone: | 4:03 | 5:51 | faster than 94% |
| Runs (8 km) | 35:01 | 43:45 | faster than 92% |
| Stations (8) | 36:07 | ||
| Finish | 1:15:06 | 1:29:16 | 270th of 1,725 · faster than 84% |
428th of 1,805 Open Men (faster than 76%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (1:16), most lost on wall balls (2:50). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:28 | faster than 81% |
| SkiErg: | 4:24 | 4:33 | faster than 70% |
| Run 2: | 4:04 | 4:33 | faster than 80% |
| Sled push: | 3:04 | 3:00 | faster than 45% |
| Run 3: | 4:25 | 4:57 | faster than 78% |
| Sled pull: | 3:35 | 4:23 | faster than 85% |
| Run 4: | 4:17 | 4:52 | faster than 82% |
| Burpee broad jump: | 3:56 | 5:05 | faster than 84% |
| Run 5: | 4:20 | 4:57 | faster than 84% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 4:19 | 4:50 | faster than 79% |
| Farmers carry: | 2:03 | 2:11 | faster than 63% |
| Run 7: | 4:17 | 4:48 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 73% |
| Run 8: | 4:42 | 5:23 | faster than 83% |
| Wall balls: | 8:15 | 6:28 | faster than 21% |
| Roxzone: | 5:06 | 6:45 | faster than 94% |
| Runs (8 km) | 34:15 | 38:58 | faster than 83% |
| Stations (8) | 34:20 | ||
| Finish | 1:13:36 | 1:22:04 | 428th of 1,805 · faster than 76% |
178th of 1,068 Open Men (faster than 83%). Against the 32 who finished around 1:14:36: most time gained on the eight runs (0:58), most lost on wall balls (1:53). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:12 | faster than 83% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 4:16 | 5:01 | faster than 85% |
| Sled push: | 3:08 | 3:10 | faster than 53% |
| Run 3: | 4:30 | 5:27 | faster than 89% |
| Sled pull: | 3:52 | 4:49 | faster than 84% |
| Run 4: | 4:34 | 5:25 | faster than 86% |
| Burpee broad jump: | 4:16 | 5:37 | faster than 82% |
| Run 5: | 4:51 | 5:37 | faster than 83% |
| Row: | 4:40 | 4:49 | faster than 69% |
| Run 6: | 4:44 | 5:29 | faster than 82% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:38 | 5:29 | faster than 85% |
| Sandbag lunges: | 5:03 | 5:10 | faster than 54% |
| Run 8: | 4:05 | 4:56 | faster than 85% |
| Wall balls: | 7:27 | 7:06 | faster than 44% |
| Roxzone: | 4:33 | 7:06 | faster than 95% |
| Runs (8 km) | 36:05 | 42:46 | faster than 87% |
| Stations (8) | 34:41 | ||
| Finish | 1:15:14 | 1:28:23 | 178th of 1,068 · faster than 83% |
345th of 1,171 Open Men (faster than 70%). Against the 35 who finished around 1:18:52: most time gained on the roxzone (1:06), most lost on wall balls (1:55). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:49 | faster than 73% |
| SkiErg: | 4:09 | 4:28 | faster than 91% |
| Run 2: | 4:03 | 4:26 | faster than 73% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:18 | 4:47 | faster than 76% |
| Sled pull: | 4:24 | 4:43 | faster than 63% |
| Run 4: | 4:15 | 4:48 | faster than 79% |
| Burpee broad jump: | 4:30 | 5:29 | faster than 76% |
| Run 5: | 4:34 | 4:57 | faster than 68% |
| Row: | 4:37 | 4:46 | faster than 69% |
| Run 6: | 4:35 | 4:50 | faster than 63% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:27 | 4:49 | faster than 69% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 4:45 | 5:22 | faster than 74% |
| Wall balls: | 8:15 | 7:24 | faster than 38% |
| Roxzone: | 7:40 | 9:45 | faster than 88% |
| Runs (8 km) | 35:13 | 38:57 | faster than 74% |
| Stations (8) | 35:55 | ||
| Finish | 1:18:42 | 1:26:59 | 345th of 1,171 · faster than 70% |
369th of 1,821 Open Men (faster than 79%). Against the 56 who finished around 1:14:32: most time gained on burpee broad jump (0:31), most lost on wall balls (2:36). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:42 | faster than 56% |
| SkiErg: | 4:07 | 4:28 | faster than 91% |
| Run 2: | 4:25 | 4:44 | faster than 70% |
| Sled push: | 2:37 | 2:58 | faster than 72% |
| Run 3: | 4:32 | 5:12 | faster than 83% |
| Sled pull: | 3:50 | 4:59 | faster than 88% |
| Run 4: | 4:28 | 5:09 | faster than 83% |
| Burpee broad jump: | 4:08 | 5:40 | faster than 87% |
| Run 5: | 4:39 | 5:16 | faster than 80% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:33 | 5:08 | faster than 80% |
| Farmers carry: | 2:06 | 2:12 | faster than 59% |
| Run 7: | 4:26 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:10 | 5:14 | faster than 84% |
| Run 8: | 3:37 | 4:10 | faster than 79% |
| Wall balls: | 8:10 | 6:48 | faster than 28% |
| Roxzone: | 5:43 | 7:30 | faster than 89% |
| Runs (8 km) | 35:13 | 39:47 | faster than 80% |
| Stations (8) | 33:43 | ||
| Finish | 1:14:34 | 1:25:17 | 369th of 1,821 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rimini 2025 · best of 6 | 4:34 |
| Sled push | 2:37 | Rimini 2025 · best of 6 | 3:04 |
| Sled pull | 3:35 | Bologna 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:48 | Geneva 2026 · best of 6 | 5:38 |
| Row | 4:35 | Rimini 2025 · best of 6 | 4:53 |
| Farmers carry | 1:52 | St. Gallen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:10 | Rimini 2025 · best of 6 | 5:20 |
| Wall balls | 5:44 | Geneva 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:15 | Bologna 2026 · best of 6 | 41:47 |
| Roxzone | 4:03 | Karlsruhe 2026 · best of 6 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 86% |
| Push | 36% |
| Pull | 88% |
| BBJ | 93% |
| Row | 86% |
| Carry | 66% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 34:31 running, 32:40 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:28 | 4:44 |
| Run 2 | 3:57 | 4:31 |
| Sled push | 4:00 | 3:42 |
| Run 3 | 4:03 | 4:55 |
| Sled pull | 3:42 | 4:41 |
| Run 4 | 4:03 | 4:50 |
| Burpee broad jump | 3:48 | 5:33 |
| Run 5 | 4:12 | 5:01 |
| Row | 4:40 | 5:01 |
| Run 6 | 4:16 | 4:49 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:19 | 4:51 |
| Sandbag lunges | 4:22 | 5:18 |
| Run 8 | 5:11 | 5:53 |
| Wall balls | 5:44 | 6:55 |
| Roxzone | 5:02 | 6:52 |
| Finish | 1:12:06 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Geneva 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
