GBR Benjamin Vavoulas
2 HYROX races over 1 season. Best Open Men time: 59:39 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Vavoulas at each race, oldest on the left; lower is faster.The best was 59:39 at Málaga (Apr 2026); Benjamin Vavoulas was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:04:42 |
| Málaga | Apr 2026 | Open Men | 59:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
17th of 2,072 Open Men (faster than 99%). Against the 32 who finished around 59:59: most time gained on the eight runs (0:40), most lost on the roxzone (0:19). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:15 | faster than 95% |
| SkiErg: | 3:52 | 4:26 | fastest in the field |
| Run 2: | 3:37 | 4:32 | faster than 97% |
| Sled push: | 2:05 | 2:54 | faster than 96% |
| Run 3: | 3:47 | 4:47 | faster than 97% |
| Sled pull: | 3:41 | 4:37 | faster than 85% |
| Run 4: | 3:43 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:15 | 5:10 | faster than 96% |
| Run 5: | 3:47 | 4:58 | faster than 99% |
| Row: | 4:11 | 4:55 | fastest in the field |
| Run 6: | 3:44 | 4:51 | faster than 98% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:46 | 4:51 | fastest in the field |
| Sandbag lunges: | 3:13 | 4:59 | faster than 97% |
| Run 8: | 3:48 | 4:58 | faster than 97% |
| Wall balls: | 3:57 | 6:05 | faster than 97% |
| Roxzone: | 4:26 | 6:12 | faster than 93% |
| Runs (8 km) | 29:36 | 38:13 | faster than 98% |
| Stations (8) | 25:42 | ||
| Finish | 59:39 | 1:20:07 | 17th of 2,072 · faster than 99% |
90th of 2,673 Open Men (faster than 96%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (1:52), most lost on the roxzone (1:06). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:27 | faster than 98% |
| SkiErg: | 4:05 | 4:44 | fastest in the field |
| Run 2: | 3:36 | 4:39 | faster than 98% |
| Sled push: | 1:54 | 2:57 | faster than 99% |
| Run 3: | 3:52 | 4:55 | faster than 96% |
| Sled pull: | 3:36 | 4:40 | faster than 91% |
| Run 4: | 3:45 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:57 | 5:22 | faster than 88% |
| Run 5: | 3:49 | 5:06 | faster than 98% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 3:49 | 4:59 | faster than 97% |
| Farmers carry: | 1:35 | 2:19 | faster than 96% |
| Run 7: | 3:47 | 4:57 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 97% |
| Run 8: | 4:46 | 6:00 | faster than 92% |
| Wall balls: | 5:17 | 6:40 | faster than 79% |
| Roxzone: | 5:53 | 6:48 | faster than 72% |
| Runs (8 km) | 30:50 | 40:17 | faster than 97% |
| Stations (8) | 28:02 | ||
| Finish | 1:04:42 | 1:24:34 | 90th of 2,673 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 1:54 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:15 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:11 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:13 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 3:57 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:36 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:26 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 86%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 86% |
| BBJ | 96% |
| Row | 99% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 29:40 running, 25:42 at the stations and 4:26 in the roxzone; the longest station was the row (4:11).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:15 |
| SkiErg | 3:52 | 4:26 |
| Run 2 | 3:37 | 4:32 |
| Sled push | 2:05 | 2:54 |
| Run 3 | 3:47 | 4:47 |
| Sled pull | 3:41 | 4:37 |
| Run 4 | 3:43 | 4:52 |
| Burpee broad jump | 3:15 | 5:10 |
| Run 5 | 3:47 | 4:58 |
| Row | 4:11 | 4:55 |
| Run 6 | 3:44 | 4:51 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:46 | 4:51 |
| Sandbag lunges | 3:13 | 4:59 |
| Run 8 | 3:48 | 4:58 |
| Wall balls | 3:57 | 6:05 |
| Roxzone | 4:26 | 6:12 |
| Finish | 59:39 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
