FRA Benjamin Tramouille
2 HYROX races over 1 season. Best Open Men time: 1:14:11 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Tramouille at each race, oldest on the left; lower is faster.The best was 1:14:11 at Bologna (Apr 2026); Benjamin Tramouille was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:23:29 |
| Bologna | Apr 2026 | Open Men | 1:14:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
466th of 1,805 Open Men (faster than 74%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (1:03), most lost on wall balls (1:44). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:28 | faster than 93% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 4:07 | 4:33 | faster than 78% |
| Sled push: | 2:56 | 3:00 | faster than 55% |
| Run 3: | 4:43 | 4:57 | faster than 62% |
| Sled pull: | 4:17 | 4:23 | faster than 55% |
| Run 4: | 4:12 | 4:52 | faster than 86% |
| Burpee broad jump: | 5:10 | 5:05 | faster than 47% |
| Run 5: | 4:18 | 4:57 | faster than 85% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:20 | 4:50 | faster than 79% |
| Farmers carry: | 1:40 | 2:11 | faster than 93% |
| Run 7: | 4:20 | 4:48 | faster than 78% |
| Sandbag lunges: | 4:12 | 5:07 | faster than 81% |
| Run 8: | 4:52 | 5:23 | faster than 75% |
| Wall balls: | 7:09 | 6:28 | faster than 37% |
| Roxzone: | 5:28 | 6:45 | faster than 88% |
| Runs (8 km) | 34:28 | 38:58 | faster than 82% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:11 | 1:22:04 | 466th of 1,805 · faster than 74% |
1,152nd of 2,108 Open Men (faster than 45%). Against the 64 who finished around 1:23:35: most time gained on the eight runs (3:16), most lost on wall balls (2:47). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:40 | faster than 82% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:10 | 4:33 | faster than 74% |
| Sled push: | 3:47 | 2:46 | faster than 5% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 5:19 | 4:44 | faster than 29% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 5:14 | 5:12 | faster than 49% |
| Run 5: | 4:37 | 5:05 | faster than 73% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 4:29 | 4:56 | faster than 74% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 4:34 | 4:57 | faster than 71% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 35% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 9:39 | 6:43 | faster than 14% |
| Roxzone: | 5:43 | 6:14 | faster than 64% |
| Runs (8 km) | 36:42 | 39:18 | faster than 68% |
| Stations (8) | 41:08 | ||
| Finish | 1:23:29 | 1:21:51 | 1152nd of 2,108 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:35 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 7:09 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:28 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 5:28 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 79% |
| Push | 55% |
| Pull | 56% |
| BBJ | 47% |
| Row | 73% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 38% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 34:31 running, 34:19 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:28 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 4:07 | 4:33 |
| Sled push | 2:56 | 3:00 |
| Run 3 | 4:43 | 4:57 |
| Sled pull | 4:17 | 4:23 |
| Run 4 | 4:12 | 4:52 |
| Burpee broad jump | 5:10 | 5:05 |
| Run 5 | 4:18 | 4:57 |
| Row | 4:35 | 4:46 |
| Run 6 | 4:20 | 4:50 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 4:20 | 4:48 |
| Sandbag lunges | 4:12 | 5:07 |
| Run 8 | 4:52 | 5:23 |
| Wall balls | 7:09 | 6:28 |
| Roxzone | 5:28 | 6:45 |
| Finish | 1:14:11 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
