Athlete · Open Men · 30-34 ·

FRA

Benjamin Traineau

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:15 (Paris Grand Palais 2026) · Doubles Men 1:14:30 (Lyon 2026).

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1:29:15 Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

1687th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:14:30 latest race · Lyon 2026 best Doubles Men time so far Doubles Men with Julien Brouard

Roxzone strongest segment · Paris Grand Palais 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:15Paris Grand Palais 2026 · 1 race Doubles Men1:14:30Lyon 2026 · 2 races · with Julien Brouard

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Julien Brouard, Benjamin Traineauwhat the whole field did →	Doubles Men · team 25-29	1:14:30	1257th of 2,362	37:46	30:11	6:38	splits SkiErg4:24Sled push2:41Sled pull4:26Burpee broad jump4:20Row4:42Farmers carry1:37Sandbag lunges3:42Wall balls4:19Run 13:45Run 24:51Run 35:05Run 44:58Run 55:00Run 64:48Run 74:40Run 84:43Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:29:15	1687th of 2,547	39:13	42:34	7:32	splits SkiErg4:50Sled push4:02Sled pull4:38Burpee broad jump7:42Row4:57Farmers carry2:43Sandbag lunges5:50Wall balls7:52Run 15:13Run 24:53Run 35:05Run 44:53Run 54:53Run 64:49Run 75:04Run 84:27Full report for this race →
Paris 2025 26 Oct 2025team: Julien Brouard, Benjamin Traineauwhat the whole field did →	Doubles Men · team 25-29	1:18:49	1327th of 2,072	42:25	30:08	6:19	splits SkiErg4:13Sled push2:03Sled pull5:14Burpee broad jump3:23Row4:41Farmers carry1:22Sandbag lunges4:08Wall balls5:04Run 14:17Run 25:04Run 36:19Run 45:27Run 55:32Run 65:07Run 75:19Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 11%

Sled pull faster than 33%

Burpee broad jump faster than 16%

Row faster than 31%

Farmers carry faster than 23%

Sandbag lunges faster than 34%

Wall balls faster than 33%

Roxzone faster than 50%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:06 slower

Sled pull 0:30 slower

Burpee broad jump 2:08 slower

Row 0:13 slower

Farmers carry 0:33 slower

Sandbag lunges 0:40 slower

Wall balls 1:05 slower

Roxzone level

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:29:15

5:134:504:534:025:054:384:537:424:534:574:492:435:045:504:277:527:32

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown