SIN Benjamin Song
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
128th of 1,528 Doubles Men (faster than 91%). Against the 46 who finished around 1:13:28: most time gained on the eight runs (2:33), most lost on row (0:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:21 | faster than 75% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 4:47 | 5:59 | faster than 88% |
| Sled push: | 2:19 | 2:27 | faster than 62% |
| Run 3: | 4:48 | 6:26 | faster than 94% |
| Sled pull: | 3:33 | 4:13 | faster than 79% |
| Run 4: | 4:47 | 6:30 | faster than 94% |
| Burpee broad jump: | 3:06 | 3:41 | faster than 74% |
| Run 5: | 5:04 | 6:46 | faster than 93% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:37 | 6:37 | faster than 96% |
| Farmers carry: | 1:52 | 1:57 | faster than 63% |
| Run 7: | 4:51 | 6:41 | faster than 95% |
| Sandbag lunges: | 3:54 | 4:24 | faster than 70% |
| Run 8: | 4:47 | 7:01 | faster than 95% |
| Wall balls: | 4:47 | 5:23 | faster than 69% |
| Roxzone: | 5:50 | 9:55 | faster than 93% |
| Runs (8 km) | 37:24 | 50:44 | faster than 94% |
| Stations (8) | 29:05 | ||
| Finish | 1:12:17 | 1:33:23 | 128th of 1,528 · faster than 91% |
335th of 1,937 Open Men (faster than 82%). Against the 58 who finished around 1:25:44: most time gained on sled pull (0:36), most lost on the eight runs (1:25). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:55 | faster than 86% |
| SkiErg: | 4:35 | 4:50 | faster than 75% |
| Run 2: | 4:37 | 5:35 | faster than 85% |
| Sled push: | 3:12 | 3:45 | faster than 76% |
| Run 3: | 4:49 | 6:06 | faster than 88% |
| Sled pull: | 4:51 | 7:09 | faster than 90% |
| Run 4: | 5:02 | 6:14 | faster than 85% |
| Burpee broad jump: | 5:05 | 6:43 | faster than 80% |
| Run 5: | 6:08 | 6:32 | faster than 61% |
| Row: | 5:18 | 5:21 | faster than 54% |
| Run 6: | 5:44 | 6:24 | faster than 70% |
| Farmers carry: | 2:46 | 2:42 | faster than 46% |
| Run 7: | 5:49 | 6:29 | faster than 69% |
| Sandbag lunges: | 5:21 | 6:05 | faster than 69% |
| Run 8: | 6:28 | 7:29 | faster than 67% |
| Wall balls: | 6:34 | 8:11 | faster than 74% |
| Roxzone: | 7:44 | 9:56 | faster than 74% |
| Runs (8 km) | 41:50 | 49:18 | faster than 79% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:10 | 1:45:37 | 335th of 1,937 · faster than 82% |
298th of 396 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:32 | faster than 15% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 6:38 | 6:13 | faster than 31% |
| Sled push: | 2:02 | 1:59 | faster than 44% |
| Run 3: | 7:16 | 6:30 | faster than 24% |
| Sled pull: | 4:01 | 4:26 | faster than 68% |
| Run 4: | 7:30 | 6:34 | faster than 23% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 58% |
| Run 5: | 7:18 | 6:45 | faster than 34% |
| Row: | 4:45 | 5:01 | faster than 76% |
| Run 6: | 7:28 | 6:39 | faster than 26% |
| Farmers carry: | 1:28 | 1:50 | faster than 88% |
| Run 7: | 8:54 | 6:47 | faster than 10% |
| Sandbag lunges: | 3:50 | 4:03 | faster than 58% |
| Run 8: | 16:17 | 7:51 | faster than 1% |
| Wall balls: | 4:41 | 4:58 | faster than 57% |
| Roxzone: | 7:29 | 6:48 | faster than 38% |
| Runs (8 km) | 1:07:32 | 53:21 | faster than 11% |
| Stations (8) | 28:17 | ||
| Finish | 1:43:14 | 1:31:27 | 298th of 396 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mei Qi Then1 race
- Mohammad Naqib Bin Mooiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 76% |
| Push | 76% |
| Pull | 91% |
| BBJ | 81% |
| Row | 54% |
| Carry | 47% |
| Lunges | 69% |
| Wall balls | 75% |
| Roxzone | 75% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 41:52 running, 37:42 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:55 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 4:37 | 5:35 |
| Sled push | 3:12 | 3:45 |
| Run 3 | 4:49 | 6:06 |
| Sled pull | 4:51 | 7:09 |
| Run 4 | 5:02 | 6:14 |
| Burpee broad jump | 5:05 | 6:43 |
| Run 5 | 6:08 | 6:32 |
| Row | 5:18 | 5:21 |
| Run 6 | 5:44 | 6:24 |
| Farmers carry | 2:46 | 2:42 |
| Run 7 | 5:49 | 6:29 |
| Sandbag lunges | 5:21 | 6:05 |
| Run 8 | 6:28 | 7:29 |
| Wall balls | 6:34 | 8:11 |
| Roxzone | 7:44 | 9:56 |
| Finish | 1:27:10 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:10.
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