SIN Benjamin Sng
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Singapore 2026): either two athletes called Benjamin Sng, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Sng at each race, oldest on the left; lower is faster.The best was 1:57:44 at Singapore (Apr 2026); Benjamin Sng was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Men | 1:59:24 |
| Singapore | Apr 2026 | Open Men | 1:57:44 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Benjamin Sng at each race, oldest on the left; lower is faster.The best was 1:26:47 at Bangkok (Aug 2026); Benjamin Sng was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:40:15 |
| Bangkok | Aug 2026 | Doubles Men | 1:26:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
870th of 2,161 Doubles Men (faster than 59%). Against the 66 who finished around 1:26:43: most time gained on the roxzone (0:52), most lost on the eight runs (1:11). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:20 | faster than 66% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 5:22 | 5:31 | faster than 56% |
| Sled push: | 2:38 | 2:12 | faster than 19% |
| Run 3: | 6:11 | 5:49 | faster than 38% |
| Sled pull: | 4:14 | 3:56 | faster than 36% |
| Run 4: | 5:56 | 5:52 | faster than 47% |
| Burpee broad jump: | 3:01 | 3:41 | faster than 80% |
| Run 5: | 6:10 | 6:02 | faster than 46% |
| Row: | 4:43 | 4:51 | faster than 62% |
| Run 6: | 5:53 | 5:59 | faster than 53% |
| Farmers carry: | 1:51 | 1:44 | faster than 32% |
| Run 7: | 6:06 | 6:02 | faster than 47% |
| Sandbag lunges: | 4:06 | 4:19 | faster than 59% |
| Run 8: | 7:12 | 7:28 | faster than 55% |
| Wall balls: | 4:30 | 4:57 | faster than 68% |
| Roxzone: | 8:47 | 10:14 | faster than 70% |
| Runs (8 km) | 48:37 | 49:44 | faster than 53% |
| Stations (8) | 29:26 | ||
| Finish | 1:26:47 | 1:30:46 | 870th of 2,161 · faster than 59% |
1,045th of 1,561 Open Men (faster than 33%). Against the 46 who finished around 1:56:35: most time gained on the roxzone (2:33), most lost on sled push (3:25). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:02 | faster than 28% |
| SkiErg: | 4:57 | 4:54 | faster than 46% |
| Run 2: | 6:22 | 5:41 | faster than 26% |
| Sled push: | 7:52 | 4:11 | faster than 4% |
| Run 3: | 6:44 | 6:11 | faster than 34% |
| Sled pull: | 8:00 | 6:02 | faster than 17% |
| Run 4: | 6:34 | 6:10 | faster than 37% |
| Burpee broad jump: | 7:40 | 6:24 | faster than 28% |
| Run 5: | 6:46 | 6:31 | faster than 42% |
| Row: | 5:36 | 5:20 | faster than 33% |
| Run 6: | 6:30 | 6:19 | faster than 44% |
| Farmers carry: | 3:40 | 2:54 | faster than 23% |
| Run 7: | 7:10 | 6:25 | faster than 30% |
| Sandbag lunges: | 6:55 | 6:27 | faster than 40% |
| Run 8: | 7:22 | 7:03 | faster than 45% |
| Wall balls: | 12:04 | 9:36 | faster than 27% |
| Roxzone: | 9:15 | 10:02 | faster than 56% |
| Runs (8 km) | 51:49 | 48:43 | faster than 39% |
| Stations (8) | 56:44 | ||
| Finish | 1:57:44 | 1:46:30 | 1045th of 1,561 · faster than 33% |
1,081st of 1,561 Open Men (faster than 30%). Against the 47 who finished around 2:00:00: most time gained on the eight runs (6:55), most lost on wall balls (6:07). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 71% |
| SkiErg: | 5:15 | 4:54 | faster than 24% |
| Run 2: | 5:01 | 5:41 | faster than 76% |
| Sled push: | 3:46 | 4:11 | faster than 65% |
| Run 3: | 6:00 | 6:11 | faster than 56% |
| Sled pull: | 7:34 | 6:02 | faster than 22% |
| Run 4: | 6:07 | 6:10 | faster than 52% |
| Burpee broad jump: | 8:33 | 6:24 | faster than 18% |
| Run 5: | 7:13 | 6:31 | faster than 32% |
| Row: | 5:14 | 5:20 | faster than 57% |
| Run 6: | 6:19 | 6:19 | faster than 50% |
| Farmers carry: | 3:15 | 2:54 | faster than 36% |
| Run 7: | 6:10 | 6:25 | faster than 57% |
| Sandbag lunges: | 12:49 | 6:27 | faster than 4% |
| Run 8: | 6:57 | 7:03 | faster than 52% |
| Wall balls: | 17:52 | 9:36 | faster than 8% |
| Roxzone: | 7:48 | 10:02 | faster than 72% |
| Runs (8 km) | 47:22 | 48:43 | faster than 56% |
| Stations (8) | 1:04:18 | ||
| Finish | 1:59:24 | 1:46:30 | 1081st of 1,561 · faster than 30% |
647th of 819 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:28 | faster than 22% |
| SkiErg: | 4:41 | 4:20 | faster than 16% |
| Run 2: | 6:02 | 5:31 | faster than 30% |
| Sled push: | 2:05 | 2:01 | faster than 42% |
| Run 3: | 6:29 | 5:51 | faster than 29% |
| Sled pull: | 4:18 | 3:57 | faster than 33% |
| Run 4: | 7:10 | 5:54 | faster than 16% |
| Burpee broad jump: | 4:21 | 3:27 | faster than 16% |
| Run 5: | 7:08 | 6:00 | faster than 21% |
| Row: | 4:51 | 4:42 | faster than 37% |
| Run 6: | 7:10 | 5:58 | faster than 20% |
| Farmers carry: | 1:26 | 1:43 | faster than 87% |
| Run 7: | 6:48 | 6:08 | faster than 31% |
| Sandbag lunges: | 5:53 | 4:02 | faster than 7% |
| Run 8: | 10:11 | 7:30 | faster than 17% |
| Wall balls: | 5:52 | 4:39 | faster than 19% |
| Roxzone: | 10:46 | 8:55 | faster than 22% |
| Runs (8 km) | 56:06 | 47:39 | faster than 22% |
| Stations (8) | 33:27 | ||
| Finish | 1:40:15 | 1:25:46 | 647th of 819 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 7:34 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:40 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:14 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 3:15 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:55 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 12:04 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:22 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 7:48 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charles Ng1 race
- Nicholas Ngeow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 47% |
| Push | 5% |
| Pull | 18% |
| BBJ | 28% |
| Row | 33% |
| Carry | 23% |
| Lunges | 41% |
| Wall balls | 28% |
| Roxzone | 57% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Sled push (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 51:54 running, 56:45 at the stations and 9:15 in the roxzone; the longest station was the wall balls (12:04).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:02 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 6:22 | 5:41 |
| Sled push | 7:52 | 4:11 |
| Run 3 | 6:44 | 6:11 |
| Sled pull | 8:00 | 6:02 |
| Run 4 | 6:34 | 6:10 |
| Burpee broad jump | 7:40 | 6:24 |
| Run 5 | 6:46 | 6:31 |
| Row | 5:36 | 5:20 |
| Run 6 | 6:30 | 6:19 |
| Farmers carry | 3:40 | 2:54 |
| Run 7 | 7:10 | 6:25 |
| Sandbag lunges | 6:55 | 6:27 |
| Run 8 | 7:22 | 7:03 |
| Wall balls | 12:04 | 9:36 |
| Roxzone | 9:15 | 10:02 |
| Finish | 1:57:44 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:41 against the typical Open Men finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:57:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
