Benjamin Sng
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:44 (Singapore 2026) · Doubles Men 1:26:47 (Bangkok 2026).
Two results in one division at the same race (Open Men at Singapore 2026): either two athletes called Benjamin Sng, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Nicholas Ngeow, Benjamin Sngwhat the whole field did → | Doubles Men · team 30-34 | 1:26:47 | top 41% 870/2,161 | 48:37 | 29:26 | 8:47 | splitsSkiErg4:23Sled push2:38Sled pull4:14Burpee broad jump3:01Row4:43Farmers carry1:51Sandbag lunges4:06Wall balls4:30Run 15:49Run 25:22Run 36:11Run 45:56Run 56:10Run 65:53Run 76:06Run 87:12Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:57:44 | 1045th of 1,561 | 51:49 | 56:44 | 9:15 | splitsSkiErg4:57Sled push7:52Sled pull8:00Burpee broad jump7:40Row5:36Farmers carry3:40Sandbag lunges6:55Wall balls12:04Run 14:25Run 26:22Run 36:44Run 46:34Run 56:46Run 66:30Run 77:10Run 87:22Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:59:24 | 1081st of 1,561 | 47:22 | 1:04:18 | 7:48 | splitsSkiErg5:15Sled push3:46Sled pull7:34Burpee broad jump8:33Row5:14Farmers carry3:15Sandbag lunges12:49Wall balls17:52Run 13:39Run 25:01Run 36:00Run 46:07Run 57:13Run 66:19Run 76:10Run 86:57Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Benjamin Sng, Charles Ngwhat the whole field did → | Doubles Men · team 30-34 | 1:40:15 | 647th of 819 | 56:06 | 33:27 | 10:46 | splitsSkiErg4:41Sled push2:05Sled pull4:18Burpee broad jump4:21Row4:51Farmers carry1:26Sandbag lunges5:53Wall balls5:52Run 15:13Run 26:02Run 36:29Run 47:10Run 57:08Run 67:10Run 76:48Run 810:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 3:40 against the typical Open Men finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:57:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
