USA Benjamin Shatraw
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
227th of 255 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:38 | faster than 4% |
| SkiErg: | 4:06 | 3:53 | faster than 17% |
| Run 2: | 5:45 | 4:28 | faster than 5% |
| Sled push: | 2:17 | 2:48 | faster than 83% |
| Run 3: | 6:00 | 4:59 | faster than 14% |
| Sled pull: | 4:22 | 4:23 | faster than 50% |
| Run 4: | 6:00 | 4:50 | faster than 14% |
| Burpee broad jump: | 3:49 | 2:44 | faster than 9% |
| Run 5: | 6:15 | 4:53 | faster than 12% |
| Row: | 4:19 | 4:16 | faster than 43% |
| Run 6: | 6:17 | 4:49 | faster than 9% |
| Farmers carry: | 1:56 | 1:45 | faster than 22% |
| Run 7: | 6:26 | 4:51 | faster than 7% |
| Sandbag lunges: | 5:36 | 3:26 | faster than 1% |
| Run 8: | 7:32 | 5:22 | faster than 7% |
| Wall balls: | 4:36 | 4:04 | faster than 29% |
| Roxzone: | 7:55 | 5:09 | faster than 9% |
| Runs (8 km) | 49:02 | 37:43 | faster than 7% |
| Stations (8) | 31:01 | ||
| Finish | 1:27:54 | 1:11:09 | 227th of 255 · faster than 11% |
1,070th of 1,464 Open Men (faster than 26%). Against the 44 who finished around 1:41:50: most time gained on sled pull (2:23), most lost on the eight runs (3:09). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 8:07 | 5:50 | faster than 4% |
| SkiErg: | 4:31 | 4:44 | faster than 76% |
| Run 2: | 6:12 | 4:49 | faster than 9% |
| Sled push: | 2:38 | 3:08 | faster than 78% |
| Run 3: | 6:11 | 5:17 | faster than 21% |
| Sled pull: | 3:52 | 5:36 | faster than 95% |
| Run 4: | 6:14 | 5:17 | faster than 20% |
| Burpee broad jump: | 7:51 | 5:25 | faster than 12% |
| Run 5: | 6:22 | 5:26 | faster than 22% |
| Row: | 4:43 | 4:59 | faster than 75% |
| Run 6: | 6:19 | 5:15 | faster than 19% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 6:09 | 5:13 | faster than 21% |
| Sandbag lunges: | 6:26 | 5:20 | faster than 26% |
| Run 8: | 6:47 | 5:32 | faster than 21% |
| Wall balls: | 6:10 | 7:12 | faster than 68% |
| Roxzone: | 10:14 | 6:57 | faster than 12% |
| Runs (8 km) | 52:18 | 42:50 | faster than 16% |
| Stations (8) | 38:12 | ||
| Finish | 1:40:39 | 1:29:30 | 1070th of 1,464 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bryan Furtado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 76% |
| Push | 78% |
| Pull | 96% |
| BBJ | 13% |
| Row | 75% |
| Carry | 60% |
| Lunges | 26% |
| Wall balls | 68% |
| Roxzone | 12% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:44 faster); weakest: Runs (8 km) (9:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 52:21 running, 38:13 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 8:07 | 5:50 |
| SkiErg | 4:31 | 4:44 |
| Run 2 | 6:12 | 4:49 |
| Sled push | 2:38 | 3:08 |
| Run 3 | 6:11 | 5:17 |
| Sled pull | 3:52 | 5:36 |
| Run 4 | 6:14 | 5:17 |
| Burpee broad jump | 7:51 | 5:25 |
| Run 5 | 6:22 | 5:26 |
| Row | 4:43 | 4:59 |
| Run 6 | 6:19 | 5:15 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 6:09 | 5:13 |
| Sandbag lunges | 6:26 | 5:20 |
| Run 8 | 6:47 | 5:32 |
| Wall balls | 6:10 | 7:12 |
| Roxzone | 10:14 | 6:57 |
| Finish | 1:40:39 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
