GER Benjamin Schäfer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 45-49 | 1:44:22 | 1352nd of 1,72594th of 137 aged 45-49 | 47:06 | 49:21 | 7:55† | View results | See splits Hide splitsSkiErg5:03faster than 5%Sled push3:27faster than 37%Sled pull6:59faster than 8%Burpee broad jump6:20faster than 39%Row5:16faster than 22%Farmers carry2:56faster than 17%Sandbag lunges8:59faster than 6%Wall balls10:21faster than 20%Runs (8 km)47:06faster than 34%Roxzone7:55Run 15:37faster than 5%Run 25:26faster than 46%Run 35:45fastest 50%Run 45:41fastest 47%Run 55:56fastest 45%Run 65:51faster than 48%Run 75:57faster than 46%Run 86:56faster than 14%Full report for this race → |
| Berlin 2026 22 May 2026team: Laura Prinz, Benjamin Schäferwhole field → | Doubles Mixed · team 35-39 | 1:30:23 | 2812th of 3,620513th of 654 aged 35-39 | 42:41* | 30:19*‡ | — | View results | See splits Hide splitsSkiErg4:34faster than 18%Sled push2:09fastest 34%Sled pull4:21faster than 14%Burpee broad jump3:17fastest 33%Row3:06‡Farmers carry1:56faster than 41%Sandbag lunges5:32faster than 9%Wall balls5:24faster than 22%Runs (8 km)42:41faster than 17%Roxzone—Run 14:23faster than 19%Run 24:57faster than 13%Run 35:20faster than 10%Run 45:16faster than 15%Run 55:01faster than 27%Run 65:23faster than 15%Run 75:10faster than 23%Run 87:14faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Laura Prinz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:38 against the typical Open Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
