Benjamin Sandhu

1 HYROX result over 1 season. Best Open Men time 1:41:53 at Cologne 2026.

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1:41:53 Open Men time · Cologne 2026 1 Open Men race

1151st of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cologne 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:41:53	1151st of 1,452	50:43	44:27	6:49	splits SkiErg4:43Sled push3:23Sled pull5:05Burpee broad jump6:47Row4:52Farmers carry2:59Sandbag lunges6:15Wall balls10:23Run 14:36Run 26:12Run 36:22Run 46:43Run 56:50Run 66:38Run 76:48Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 41%

Sled pull faster than 28%

Burpee broad jump faster than 26%

Row faster than 51%

Farmers carry faster than 5%

Sandbag lunges faster than 24%

Wall balls faster than 18%

Roxzone faster than 43%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 slower

Sled pull 0:38 slower

Burpee broad jump 1:18 slower

Row level

Farmers carry 1:01 slower

Sandbag lunges 1:06 slower

Wall balls 3:02 slower

Roxzone 0:21 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:41:53

4:364:436:123:236:225:056:436:476:504:526:382:596:486:156:3710:236:49

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.