FRA Benjamin Rouquié
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Rouquié at each race, oldest on the left; lower is faster.The best was 1:45:13 at Paris (Apr 2025); Benjamin Rouquié was 13:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:45:13 |
| Paris | Oct 2025 | Open Men | 1:58:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Rouquié at each race, oldest on the left; lower is faster.The best was 1:15:48 at Paris Grand Palais (Apr 2026); Benjamin Rouquié was 16:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:32:34 |
| Nice | Feb 2026 | Doubles Men | 1:20:48 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:15:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,215th of 2,035 Doubles Men (faster than 40%). Against the 61 who finished around 1:15:54: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:08). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:05 | faster than 31% |
| SkiErg: | 3:56 | 4:06 | faster than 79% |
| Run 2: | 5:09 | 4:37 | faster than 22% |
| Sled push: | 1:49 | 1:52 | faster than 56% |
| Run 3: | 5:27 | 4:54 | faster than 23% |
| Sled pull: | 2:44 | 2:55 | faster than 63% |
| Run 4: | 5:23 | 4:54 | faster than 27% |
| Burpee broad jump: | 3:12 | 3:30 | faster than 65% |
| Run 5: | 5:26 | 5:01 | faster than 30% |
| Row: | 4:35 | 4:28 | faster than 36% |
| Run 6: | 5:40 | 4:59 | faster than 20% |
| Farmers carry: | 1:24 | 1:41 | faster than 93% |
| Run 7: | 5:40 | 5:04 | faster than 24% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 62% |
| Run 8: | 4:51 | 4:33 | faster than 35% |
| Wall balls: | 4:42 | 4:24 | faster than 36% |
| Roxzone: | 7:04 | 7:08 | faster than 52% |
| Runs (8 km) | 42:58 | 39:10 | faster than 27% |
| Stations (8) | 25:50 | ||
| Finish | 1:15:48 | 1:13:06 | 1215th of 2,035 · faster than 40% |
1,054th of 1,375 Doubles Men (faster than 23%). Against the 42 who finished around 1:20:04: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:45). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:56 | faster than 18% |
| SkiErg: | 4:21 | 4:06 | faster than 19% |
| Run 2: | 5:21 | 4:44 | faster than 21% |
| Sled push: | 2:01 | 1:43 | faster than 15% |
| Run 3: | 5:44 | 5:07 | faster than 23% |
| Sled pull: | 3:42 | 3:18 | faster than 25% |
| Run 4: | 5:38 | 5:06 | faster than 26% |
| Burpee broad jump: | 3:20 | 3:04 | faster than 35% |
| Run 5: | 5:54 | 5:16 | faster than 25% |
| Row: | 4:52 | 4:26 | faster than 12% |
| Run 6: | 5:49 | 5:08 | faster than 22% |
| Farmers carry: | 1:21 | 1:34 | faster than 88% |
| Run 7: | 5:54 | 5:11 | faster than 21% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 53% |
| Run 8: | 6:02 | 5:09 | faster than 19% |
| Wall balls: | 4:38 | 4:27 | faster than 40% |
| Roxzone: | 7:06 | 5:48 | faster than 17% |
| Runs (8 km) | 45:59 | 40:39 | faster than 22% |
| Stations (8) | 27:47 | ||
| Finish | 1:20:48 | 1:13:07 | 1054th of 1,375 · faster than 23% |
3,142nd of 3,334 Open Men (faster than 5%). Against the 102 who finished around 2:00:16: most time gained on sandbag lunges (0:56), most lost on the roxzone (3:47). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:11 | faster than 26% |
| SkiErg: | 5:13 | 4:27 | faster than 2% |
| Run 2: | 5:48 | 4:48 | faster than 10% |
| Sled push: | 4:11 | 3:22 | faster than 18% |
| Run 3: | 6:23 | 5:15 | faster than 12% |
| Sled pull: | 7:41 | 5:24 | faster than 8% |
| Run 4: | 6:37 | 5:13 | faster than 8% |
| Burpee broad jump: | 8:59 | 5:29 | faster than 6% |
| Run 5: | 6:46 | 5:21 | faster than 9% |
| Row: | 5:27 | 4:44 | faster than 7% |
| Run 6: | 6:44 | 5:13 | faster than 7% |
| Farmers carry: | 2:35 | 1:59 | faster than 12% |
| Run 7: | 6:54 | 5:14 | faster than 6% |
| Sandbag lunges: | 7:30 | 5:30 | faster than 13% |
| Run 8: | 8:05 | 5:51 | faster than 8% |
| Wall balls: | 11:39 | 7:12 | faster than 9% |
| Roxzone: | 13:35 | 6:27 | faster than 1% |
| Runs (8 km) | 51:50 | 41:26 | faster than 8% |
| Stations (8) | 53:15 | ||
| Finish | 1:58:36 | 1:26:54 | 3142nd of 3,334 · faster than 5% |
1,922nd of 2,082 Open Men (faster than 7%). Against the 64 who finished around 1:42:52: most time gained on burpee broad jump (0:46), most lost on wall balls (3:15). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:45 | faster than 6% |
| SkiErg: | 5:29 | 4:32 | faster than 1% |
| Run 2: | 5:26 | 4:29 | faster than 9% |
| Sled push: | 3:20 | 2:41 | faster than 14% |
| Run 3: | 5:32 | 4:47 | faster than 17% |
| Sled pull: | 6:16 | 4:35 | faster than 10% |
| Run 4: | 5:33 | 4:46 | faster than 15% |
| Burpee broad jump: | 7:15 | 5:29 | faster than 17% |
| Run 5: | 5:50 | 4:52 | faster than 13% |
| Row: | 5:10 | 4:43 | faster than 15% |
| Run 6: | 5:47 | 4:49 | faster than 12% |
| Farmers carry: | 2:33 | 2:04 | faster than 21% |
| Run 7: | 5:54 | 4:52 | faster than 12% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 21% |
| Run 8: | 5:43 | 4:37 | faster than 17% |
| Wall balls: | 12:25 | 6:28 | faster than 4% |
| Roxzone: | 10:48 | 6:54 | faster than 5% |
| Runs (8 km) | 45:34 | 38:07 | faster than 12% |
| Stations (8) | 48:57 | ||
| Finish | 1:45:13 | 1:21:21 | 1922nd of 2,082 · faster than 7% |
795th of 865 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 4:22 | faster than 1% |
| SkiErg: | 4:03 | 3:54 | faster than 28% |
| Run 2: | 5:50 | 4:57 | faster than 14% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 6:23 | 5:17 | faster than 12% |
| Sled pull: | 5:10 | 3:35 | faster than 5% |
| Run 4: | 6:17 | 5:20 | faster than 15% |
| Burpee broad jump: | 4:37 | 3:07 | faster than 6% |
| Run 5: | 6:21 | 5:27 | faster than 17% |
| Row: | 4:58 | 4:21 | faster than 5% |
| Run 6: | 5:54 | 5:21 | faster than 27% |
| Farmers carry: | 1:33 | 1:36 | faster than 60% |
| Run 7: | 5:57 | 5:18 | faster than 23% |
| Sandbag lunges: | 4:13 | 3:24 | faster than 15% |
| Run 8: | 6:45 | 5:41 | faster than 18% |
| Wall balls: | 5:35 | 4:09 | faster than 6% |
| Roxzone: | 10:21 | 6:20 | faster than 2% |
| Runs (8 km) | 50:22 | 42:03 | faster than 12% |
| Stations (8) | 31:55 | ||
| Finish | 1:32:34 | 1:14:51 | 795th of 865 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 3:20 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 6:16 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:15 | Paris Apr 2025 · best of 2 | 5:38 |
| Row | 5:10 | Paris Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Paris Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Paris Apr 2025 · best of 2 | 5:20 |
| Wall balls | 11:39 | Paris Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:34 | Paris Apr 2025 · best of 2 | 41:47 |
| Roxzone | 10:48 | Paris Apr 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Freddy Paillard3 races
- Marc Rouquié1 race
- Mathias Gil1 race
- Nicolas Billaut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 22% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 1% |
| Push | 15% |
| Pull | 10% |
| BBJ | 18% |
| Row | 15% |
| Carry | 22% |
| Lunges | 21% |
| Wall balls | 4% |
| Roxzone | 5% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 22%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Row (0:27 slower); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 45:37 running, 48:57 at the stations and 10:48 in the roxzone; the longest station was the wall balls (12:25).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 4:45 |
| SkiErg | 5:29 | 4:32 |
| Run 2 | 5:26 | 4:29 |
| Sled push | 3:20 | 2:41 |
| Run 3 | 5:32 | 4:47 |
| Sled pull | 6:16 | 4:35 |
| Run 4 | 5:33 | 4:46 |
| Burpee broad jump | 7:15 | 5:29 |
| Run 5 | 5:50 | 4:52 |
| Row | 5:10 | 4:43 |
| Run 6 | 5:47 | 4:49 |
| Farmers carry | 2:33 | 2:04 |
| Run 7 | 5:54 | 4:52 |
| Sandbag lunges | 6:29 | 5:09 |
| Run 8 | 5:43 | 4:37 |
| Wall balls | 12:25 | 6:28 |
| Roxzone | 10:48 | 6:54 |
| Finish | 1:45:13 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:57 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
