Athlete · Open Men · 50-54 ·

GBR

Benjamin Rose

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:22 (Singapore Expo 2025) · Doubles Men 1:18:35 (Bangkok 2025).

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1:38:22 best Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Singapore 2025 959th of 1,937 Open Men finishers there

1:54:39 latest race · Singapore 2026 16:17 slower than the best Open Men time Open Men

Farmers carry strongest segment · Singapore Expo 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:22Singapore Expo 2025 · 3 races Doubles Men1:18:35Bangkok 2025 · 1 race · with Jack Rose

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:22 best 1:38:22 · Singapore Expo

Each dot is one Open Men race. From the first Open Men race to the best: 7:04 faster (1:45:26 to 1:38:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 50-54	1:54:39	971st of 1,561	50:18	54:35	9:51	splits SkiErg4:45Sled push4:39Sled pull6:03Burpee broad jump6:41Row5:29Farmers carry2:56Sandbag lunges9:16Wall balls14:46Run 14:09Run 25:53Run 35:55Run 46:18Run 56:53Run 66:53Run 76:46Run 87:34Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 50-54	1:38:22	598th of 1,182	44:46	44:25	9:15	splits SkiErg4:49Sled push3:56Sled pull5:27Burpee broad jump6:23Row5:26Farmers carry2:18Sandbag lunges6:07Wall balls9:59Run 14:09Run 25:08Run 35:08Run 45:38Run 55:46Run 65:37Run 75:43Run 87:41Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 50-54	1:45:26	top 50% 959/1,937	48:44	49:32	7:14	splits SkiErg4:39Sled push4:11Sled pull6:22Burpee broad jump6:16Row5:26Farmers carry2:34Sandbag lunges8:14Wall balls11:50Run 13:59Run 25:41Run 35:54Run 46:19Run 56:25Run 66:21Run 76:21Run 87:47Full report for this race →
Bangkok 2025 25 May 2025team: Benjamin Rose, Jack Rosewhat the whole field did →	Doubles Men · team 30-39	1:18:35	top 27% 186/692	42:51	28:43	7:04	splits SkiErg4:06Sled push1:53Sled pull3:50Burpee broad jump3:15Row4:44Farmers carry1:41Sandbag lunges4:19Wall balls4:55Run 15:05Run 25:09Run 35:11Run 45:41Run 55:39Run 65:21Run 75:19Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 29%

Sled pull faster than 57%

Burpee broad jump faster than 44%

Row faster than 24%

Farmers carry faster than 58%

Sandbag lunges faster than 49%

Wall balls faster than 28%

Roxzone faster than 48%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:31 slower

Sled pull 0:13 faster

Burpee broad jump 0:19 slower

Row 0:24 slower

Farmers carry 0:06 faster

Sandbag lunges 0:04 slower

Wall balls 1:57 slower

Roxzone 0:11 slower

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:38:22

4:094:495:083:565:085:275:386:235:465:265:372:185:436:077:419:599:15

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown