FRA Benjamin Rocal
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Antoine Escrivant, Benjamin Rocalwhole field → | Pro Doubles Men · team 35-39 | 1:07:38 | 205th of 39840th of 91 aged 35-39 | 36:30 | 25:27 | 5:46 | View results | See splits Hide splitsSkiErg3:48fastest 29%Sled push1:59fastest 22%Sled pull3:07fastest 27%Burpee broad jump2:51faster than 48%Row4:11faster than 45%Farmers carry1:45faster than 38%Sandbag lunges3:49faster than 42%Wall balls3:57fastest 42%Runs (8 km)36:30faster than 39%Roxzone5:46fastest 43%Run 15:07faster than 21%Run 24:33faster than 26%Run 34:38faster than 37%Run 44:30faster than 44%Run 54:32faster than 46%Run 64:33faster than 41%Run 74:42faster than 41%Run 84:00fastest 48%Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Benjamin Rocal, Guillaume Chenuwhole field → | Pro Doubles Men · team 30-34 | 1:08:30 | 102nd of 31137th of 106 aged 30-34 | 38:42 | 24:51 | 5:01 | View results | See splits Hide splitsSkiErg3:29fastest 3%Sled push2:23fastest 36%Sled pull3:45fastest 7%Burpee broad jump2:18fastest 15%Row3:52fastest 9%Farmers carry1:32fastest 32%Sandbag lunges3:39fastest 34%Wall balls3:53fastest 18%Runs (8 km)38:42faster than 49%Roxzone5:01fastest 44%Run 13:56faster than 48%Run 24:32faster than 47%Run 34:50fastest 48%Run 45:05faster than 39%Run 55:04faster than 42%Run 64:56faster than 48%Run 75:04faster than 45%Run 85:19faster than 45%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Léonie Figuereo, Benjamin Rocalwhole field → | Doubles Mixed · team 25-29 | 1:17:48 | 268th of 70068th of 182 aged 25-29 | 46:12 | 25:59 | 5:41 | View results | See splits Hide splitsSkiErg4:08fastest 6%Sled push1:45fastest 8%Sled pull3:06fastest 4%Burpee broad jump3:21fastest 47%Row4:20fastest 7%Farmers carry1:37fastest 36%Sandbag lunges3:14fastest 19%Wall balls4:28fastest 31%Runs (8 km)46:12faster than 40%Roxzone5:41fastest 29%Run 16:33faster than 28%Run 25:36faster than 30%Run 35:50faster than 32%Run 45:46faster than 36%Run 55:33fastest 48%Run 65:40faster than 42%Run 75:42faster than 41%Run 85:36fastest 44%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Léonie Figuereo, Benjamin Rocalwhole field → | Doubles Mixed · team U29 | 1:20:10 | 721st of 1,325267th of 464 aged U29 | 44:39 | 29:09 | 6:26 | View results | See splits Hide splitsSkiErg4:08fastest 19%Sled push1:59fastest 50%Sled pull3:55faster than 42%Burpee broad jump3:40fastest 46%Row4:25fastest 22%Farmers carry1:49faster than 48%Sandbag lunges4:23faster than 40%Wall balls4:50faster than 33%Runs (8 km)44:39faster than 36%Roxzone6:26fastest 29%Run 15:44faster than 38%Run 25:14faster than 43%Run 35:27faster than 43%Run 45:31faster than 40%Run 55:42faster than 38%Run 65:43faster than 35%Run 75:53faster than 32%Run 85:27faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:29 | Paris Oct 2025 · best of 2 | 3:52 |
| Sled push | 1:59 | Paris Grand Palais 2026 · best of 2 | 2:12 |
| Sled pull | 3:07 | Paris Grand Palais 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:18 | Paris Oct 2025 · best of 2 | 2:43 |
| Row | 3:52 | Paris Oct 2025 · best of 2 | 4:16 |
| Farmers carry | 1:32 | Paris Oct 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Paris Oct 2025 · best of 2 | 3:36 |
| Wall balls | 3:53 | Paris Oct 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:30 | Paris Grand Palais 2026 · best of 2 | 37:11 |
| Roxzone | 5:01 | Paris Oct 2025 · best of 2 | 5:38 |
How to read
Each station's best across Benjamin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Léonie Figuereo2 races
- Antoine Escrivant1 race
- Guillaume Chenu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 398 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
