FRA Benjamin Ringenbach
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:26:39 at Toulouse 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Benjamin Ringenbach, Virginie Lefebvrewhole field → | Doubles Mixed · team 40-44 | 1:42:29 | 2797th of 3,056249th of 277 aged 40-44 | 51:17 | 37:45 | 13:32 | View results | See splits Hide splitsSkiErg4:34faster than 25%Sled push4:04faster than 3%Sled pull6:29faster than 6%Burpee broad jump4:45faster than 15%Row5:04faster than 24%Farmers carry2:08faster than 18%Sandbag lunges4:53faster than 24%Wall balls5:48faster than 18%Runs (8 km)51:17faster than 14%Roxzone13:32faster than 1%Run 14:21faster than 42%Run 26:08faster than 16%Run 36:27faster than 19%Run 45:48faster than 43%Run 55:33fastest 41%Run 67:28faster than 5%Run 78:25faster than 1%Run 87:09faster than 14%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Benjamin Ringenbach, Kitty Mawhole field → | Doubles Mixed · team 35-39 | 1:26:39 | 1343rd of 1,960244th of 366 aged 35-39 | 49:10 | 30:30 | 7:03 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:06fastest 35%Sled pull4:13faster than 41%Burpee broad jump3:18fastest 46%Row4:32fastest 41%Farmers carry1:55faster than 33%Sandbag lunges5:09faster than 14%Wall balls4:59faster than 33%Runs (8 km)49:10faster than 30%Roxzone7:03faster than 27%Run 14:35faster than 44%Run 25:58faster than 30%Run 36:21faster than 27%Run 46:25faster than 23%Run 57:05faster than 14%Run 66:06faster than 38%Run 76:23faster than 31%Run 86:20faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest BENJAMIN has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Toulouse 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Toulouse 2026 · best of 2 | 2:11 |
| Sled pull | 4:13 | Toulouse 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Toulouse 2026 · best of 2 | 3:35 |
| Row | 4:32 | Toulouse 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Toulouse 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:53 | Lyon 2026 · best of 2 | 4:03 |
| Wall balls | 4:59 | Toulouse 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:10 | Toulouse 2026 · best of 2 | 45:36 |
| Roxzone | 7:03 | Toulouse 2026 · best of 2 | 7:11 |
How to read
Each station's best across BENJAMIN's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kitty Ma1 race
- Virginie Lefebvre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: BENJAMIN against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Doubles Mixed finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
