GER Benjamin Quint
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
165th of 254 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:18 | faster than 18% |
| SkiErg: | 3:35 | 3:46 | faster than 86% |
| Run 2: | 5:21 | 4:47 | faster than 21% |
| Sled push: | 1:51 | 2:12 | faster than 92% |
| Run 3: | 5:52 | 5:08 | faster than 24% |
| Sled pull: | 3:32 | 3:59 | faster than 72% |
| Run 4: | 6:12 | 5:08 | faster than 17% |
| Burpee broad jump: | 3:10 | 2:52 | faster than 32% |
| Run 5: | 5:58 | 5:17 | faster than 24% |
| Row: | 3:55 | 4:19 | faster than 94% |
| Run 6: | 6:07 | 5:11 | faster than 15% |
| Farmers carry: | 1:29 | 1:38 | faster than 77% |
| Run 7: | 6:24 | 5:17 | faster than 14% |
| Sandbag lunges: | 3:27 | 3:38 | faster than 59% |
| Run 8: | 4:54 | 4:20 | faster than 24% |
| Wall balls: | 3:53 | 4:18 | faster than 76% |
| Roxzone: | 4:53 | 4:21 | faster than 32% |
| Runs (8 km) | 44:38 | 38:42 | faster than 20% |
| Stations (8) | 24:52 | ||
| Finish | 1:14:18 | 1:10:15 | 165th of 254 · faster than 35% |
133rd of 961 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:14 | faster than 70% |
| SkiErg: | 3:47 | 4:19 | faster than 99% |
| Run 2: | 5:00 | 5:29 | faster than 73% |
| Sled push: | 1:28 | 2:11 | fastest in the field |
| Run 3: | 5:13 | 5:48 | faster than 76% |
| Sled pull: | 2:32 | 3:37 | faster than 98% |
| Run 4: | 5:12 | 5:54 | faster than 78% |
| Burpee broad jump: | 3:23 | 3:30 | faster than 56% |
| Run 5: | 5:36 | 5:58 | faster than 66% |
| Row: | 3:57 | 4:38 | faster than 99% |
| Run 6: | 5:27 | 5:51 | faster than 70% |
| Farmers carry: | 1:16 | 1:42 | faster than 98% |
| Run 7: | 5:21 | 5:51 | faster than 73% |
| Sandbag lunges: | 2:48 | 3:44 | faster than 93% |
| Run 8: | 5:21 | 6:14 | faster than 82% |
| Wall balls: | 3:32 | 4:23 | faster than 96% |
| Roxzone: | 4:43 | 5:42 | faster than 77% |
| Runs (8 km) | 42:50 | 47:39 | faster than 75% |
| Stations (8) | 22:43 | ||
| Finish | 1:10:12 | 1:22:03 | 133rd of 961 · faster than 86% |
527th of 940 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 30% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 5:14 | 5:01 | faster than 41% |
| Sled push: | 2:57 | 2:10 | faster than 4% |
| Run 3: | 5:43 | 5:24 | faster than 36% |
| Sled pull: | 2:51 | 3:15 | faster than 81% |
| Run 4: | 5:52 | 5:24 | faster than 32% |
| Burpee broad jump: | 2:54 | 3:08 | faster than 65% |
| Run 5: | 6:12 | 5:36 | faster than 30% |
| Row: | 3:53 | 4:26 | faster than 99% |
| Run 6: | 5:52 | 5:27 | faster than 34% |
| Farmers carry: | 1:40 | 1:39 | faster than 46% |
| Run 7: | 5:47 | 5:24 | faster than 35% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 53% |
| Run 8: | 6:32 | 5:47 | faster than 28% |
| Wall balls: | 4:08 | 4:26 | faster than 71% |
| Roxzone: | 6:31 | 6:36 | faster than 52% |
| Runs (8 km) | 45:48 | 42:21 | faster than 33% |
| Stations (8) | 25:28 | ||
| Finish | 1:17:43 | 1:15:51 | 527th of 940 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adam Goerlich1 race
- Timo Wagner1 race
- Tina Klein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 254 Pro Doubles Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 86% |
| Push | 93% |
| Pull | 72% |
| BBJ | 33% |
| Row | 94% |
| Carry | 78% |
| Lunges | 60% |
| Wall balls | 77% |
| Roxzone | 33% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 44:41 running, 24:52 at the stations and 4:53 in the roxzone; the longest station was the row (3:55).Below, Typical Pro Doubles Men: 38:24 running, 26:41 at the stations and 4:21 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Benjamin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:52 | 3:18 |
| SkiErg | 3:35 | 3:46 |
| Run 2 | 5:21 | 4:47 |
| Sled push | 1:51 | 2:12 |
| Run 3 | 5:52 | 5:08 |
| Sled pull | 3:32 | 3:59 |
| Run 4 | 6:12 | 5:08 |
| Burpee broad jump | 3:10 | 2:52 |
| Run 5 | 5:58 | 5:17 |
| Row | 3:55 | 4:19 |
| Run 6 | 6:07 | 5:11 |
| Farmers carry | 1:29 | 1:38 |
| Run 7 | 6:24 | 5:17 |
| Sandbag lunges | 3:27 | 3:38 |
| Run 8 | 4:54 | 4:20 |
| Wall balls | 3:53 | 4:18 |
| Roxzone | 4:53 | 4:21 |
| Finish | 1:14:18 | 1:10:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Pro Doubles Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
