FRA Benjamin Prost
2 HYROX races over 2 seasons. Best Open Men time: 1:34:52 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Prost at each race, oldest on the left; lower is faster.The best was 1:34:52 at Geneva (Oct 2026); Benjamin Prost was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Men | 1:38:58 |
| Geneva | Oct 2026 | Open Men | 1:34:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,309th of 1,821 Open Men (faster than 28%). Against the 55 who finished around 1:33:51: most time gained on sandbag lunges (1:03), most lost on wall balls (1:55). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:09 | faster than 21% |
| SkiErg: | 5:05 | 4:44 | faster than 18% |
| Run 2: | 4:52 | 4:31 | faster than 31% |
| Sled push: | 4:17 | 3:42 | faster than 25% |
| Run 3: | 5:32 | 4:55 | faster than 24% |
| Sled pull: | 6:03 | 4:41 | faster than 14% |
| Run 4: | 5:38 | 4:50 | faster than 18% |
| Burpee broad jump: | 5:43 | 5:33 | faster than 46% |
| Run 5: | 5:28 | 5:01 | faster than 30% |
| Row: | 5:32 | 5:01 | faster than 15% |
| Run 6: | 4:53 | 4:49 | faster than 46% |
| Farmers carry: | 2:34 | 2:06 | faster than 24% |
| Run 7: | 5:16 | 4:51 | faster than 30% |
| Sandbag lunges: | 4:41 | 5:18 | faster than 67% |
| Run 8: | 6:39 | 5:53 | faster than 27% |
| Wall balls: | 9:38 | 6:55 | faster than 17% |
| Roxzone: | 7:21 | 6:52 | faster than 38% |
| Runs (8 km) | 44:01 | 40:04 | faster than 28% |
| Stations (8) | 43:33 | ||
| Finish | 1:34:52 | 1:25:55 | 1309th of 1,821 · faster than 28% |
2,823rd of 3,441 Open Men (faster than 17%). Against the 104 who finished around 1:37:44: most time gained on sandbag lunges (1:33), most lost on wall balls (3:15). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:33 | faster than 9% |
| SkiErg: | 5:05 | 4:33 | faster than 6% |
| Run 2: | 5:25 | 4:33 | faster than 12% |
| Sled push: | 3:13 | 3:42 | faster than 77% |
| Run 3: | 6:27 | 5:01 | faster than 6% |
| Sled pull: | 6:19 | 5:21 | faster than 24% |
| Run 4: | 6:08 | 4:57 | faster than 9% |
| Burpee broad jump: | 5:55 | 5:24 | faster than 37% |
| Run 5: | 5:56 | 5:01 | faster than 14% |
| Row: | 5:45 | 4:47 | faster than 3% |
| Run 6: | 5:07 | 4:55 | faster than 40% |
| Farmers carry: | 2:34 | 2:10 | faster than 26% |
| Run 7: | 5:33 | 4:54 | faster than 23% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 68% |
| Run 8: | 6:17 | 5:16 | faster than 19% |
| Wall balls: | 11:54 | 6:48 | faster than 6% |
| Roxzone: | 8:36 | 7:32 | faster than 27% |
| Runs (8 km) | 45:09 | 38:12 | faster than 15% |
| Stations (8) | 45:18 | ||
| Finish | 1:38:58 | 1:24:26 | 2823rd of 3,441 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Geneva 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Lyon 2026 · best of 2 | 3:04 |
| Sled pull | 6:03 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Geneva 2026 · best of 2 | 5:38 |
| Row | 5:32 | Geneva 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Geneva 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 9:38 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:01 | Geneva 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Geneva 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 18% |
| Push | 25% |
| Pull | 14% |
| BBJ | 47% |
| Row | 15% |
| Carry | 25% |
| Lunges | 67% |
| Wall balls | 18% |
| Roxzone | 39% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 44:04 running, 43:32 at the stations and 7:21 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:09 |
| SkiErg | 5:05 | 4:44 |
| Run 2 | 4:52 | 4:31 |
| Sled push | 4:17 | 3:42 |
| Run 3 | 5:32 | 4:55 |
| Sled pull | 6:03 | 4:41 |
| Run 4 | 5:38 | 4:50 |
| Burpee broad jump | 5:43 | 5:33 |
| Run 5 | 5:28 | 5:01 |
| Row | 5:32 | 5:01 |
| Run 6 | 4:53 | 4:49 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 5:16 | 4:51 |
| Sandbag lunges | 4:41 | 5:18 |
| Run 8 | 6:39 | 5:53 |
| Wall balls | 9:38 | 6:55 |
| Roxzone | 7:21 | 6:52 |
| Finish | 1:34:52 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
