FRA Benjamin Pradas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,780th of 2,108 Open Men (faster than 15%). Against the 63 who finished around 1:37:39: most time gained on sandbag lunges (1:30), most lost on the eight runs (4:27). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:40 | faster than 7% |
| SkiErg: | 4:20 | 4:33 | faster than 80% |
| Run 2: | 5:39 | 4:33 | faster than 7% |
| Sled push: | 2:34 | 2:46 | faster than 64% |
| Run 3: | 6:18 | 4:55 | faster than 6% |
| Sled pull: | 4:56 | 4:44 | faster than 42% |
| Run 4: | 6:32 | 4:54 | faster than 4% |
| Burpee broad jump: | 7:58 | 5:12 | faster than 7% |
| Run 5: | 6:39 | 5:05 | faster than 6% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 6:22 | 4:56 | faster than 6% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 6:16 | 4:57 | faster than 8% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 6:40 | 5:09 | faster than 10% |
| Wall balls: | 7:46 | 6:43 | faster than 33% |
| Roxzone: | 8:07 | 6:14 | faster than 17% |
| Runs (8 km) | 50:06 | 39:18 | faster than 6% |
| Stations (8) | 38:57 | ||
| Finish | 1:37:05 | 1:21:51 | 1780th of 2,108 · faster than 15% |
649th of 729 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:25 | 6:12 | faster than 9% |
| SkiErg: | 3:46 | 3:57 | faster than 84% |
| Run 2: | 5:29 | 4:31 | faster than 13% |
| Sled push: | 1:39 | 1:49 | faster than 75% |
| Run 3: | 6:11 | 4:50 | faster than 8% |
| Sled pull: | 4:19 | 3:39 | faster than 17% |
| Run 4: | 6:11 | 4:47 | faster than 7% |
| Burpee broad jump: | 2:49 | 3:00 | faster than 62% |
| Run 5: | 6:14 | 4:50 | faster than 7% |
| Row: | 4:20 | 4:20 | faster than 51% |
| Run 6: | 6:14 | 4:46 | faster than 7% |
| Farmers carry: | 1:43 | 1:32 | faster than 23% |
| Run 7: | 6:15 | 4:44 | faster than 6% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 44% |
| Run 8: | 6:51 | 5:01 | faster than 5% |
| Wall balls: | 4:13 | 3:59 | faster than 32% |
| Roxzone: | 7:24 | 6:06 | faster than 17% |
| Runs (8 km) | 50:47 | 39:58 | faster than 6% |
| Stations (8) | 26:21 | ||
| Finish | 1:24:27 | 1:12:22 | 649th of 729 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthieu Millereau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 42% |
| BBJ | 8% |
| Row | 74% |
| Carry | 47% |
| Lunges | 58% |
| Wall balls | 33% |
| Roxzone | 17% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (10:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 50:10 running, 38:57 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:40 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 5:39 | 4:33 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 6:18 | 4:55 |
| Sled pull | 4:56 | 4:44 |
| Run 4 | 6:32 | 4:54 |
| Burpee broad jump | 7:58 | 5:12 |
| Run 5 | 6:39 | 5:05 |
| Row | 4:32 | 4:44 |
| Run 6 | 6:22 | 4:56 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 6:16 | 4:57 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 6:40 | 5:09 |
| Wall balls | 7:46 | 6:43 |
| Roxzone | 8:07 | 6:14 |
| Finish | 1:37:05 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
