Athlete · Doubles Men · team U29 · SIN

Benjamin Pon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:38 at Singapore 2024.

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Doubles Men time1:34:38Singapore 2024

Doubles Men place359thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 79% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Benjamin Pon, Nick Neowhole field →	Doubles Men · team U29	1:34:38	359th of 54484th of 136 aged U29	59:09	27:49	7:44	View results	See splits Hide splits SkiErg4:09fastest 22%Sled push1:47faster than 44%Sled pull3:40fastest 39%Burpee broad jump3:09fastest 43%Row5:08faster than 32%Farmers carry2:13faster than 5%Sandbag lunges3:29fastest 35%Wall balls4:14fastest 26%Runs (8 km)59:09faster than 23%Roxzone7:44faster than 35%Run 15:05fastest 44%Run 26:46faster than 21%Run 36:58faster than 30%Run 48:09faster than 15%Run 58:32faster than 18%Run 67:41faster than 20%Run 77:33faster than 23%Run 88:29faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nick Neo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 44%

Sled pull faster than 62%

Burpee broad jump faster than 57%

Row faster than 32%

Farmers carry faster than 5%

Sandbag lunges faster than 66%

Wall balls faster than 75%

Roxzone faster than 35%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 slower

Sled pull 0:16 faster

Burpee broad jump 0:09 faster

Row 0:13 slower

Farmers carry 0:31 slower

Sandbag lunges 0:19 faster

Wall balls 0:34 faster

Roxzone 0:51 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Doubles Men finisher

Benjamin1:34:38

5:054:096:461:476:583:408:093:098:325:087:412:137:333:298:294:147:44

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up