Athlete · Open Men · 40-44 · SIN

Benjamin Png-Yap

1 HYROX result over 1 season. Best Open Men time 2:59:29 at Jakarta 2026.

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2:59:29 Open Men time · Jakarta 2026 1 Open Men race

1621st of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Jakarta 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 40-44	2:59:29	1621st of 1,653	1:31:37	1:11:03	16:52	splits SkiErg5:27Sled push4:03Sled pull8:57Burpee broad jump14:51Row5:41Farmers carry3:59Sandbag lunges15:10Wall balls12:55Run 110:02Run 28:50Run 39:42Run 49:35Run 512:29Run 611:25Run 711:54Run 817:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 35%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 22%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 20%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:25 slower

Sled pull 3:11 slower

Burpee broad jump 8:48 slower

Row 0:26 slower

Farmers carry 1:23 slower

Sandbag lunges 8:49 slower

Wall balls 4:02 slower

Roxzone 6:25 slower

Runs (8 km) 42:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin2:59:29

10:025:278:504:039:428:579:3514:5112:295:4111:253:5911:5415:1017:4312:5516:52

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:49 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.