FRA Benjamin Pauws
2 HYROX races over 1 season. Best Open Men time: 1:20:18 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Pauws at each race, oldest on the left; lower is faster.The best was 1:20:18 at Toulouse (Mar 2026); Benjamin Pauws was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:22:56 |
| Toulouse | Mar 2026 | Open Men | 1:20:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,090th of 2,497 Open Men (faster than 56%). Against the 77 who finished around 1:20:50: most time gained on the eight runs (1:47), most lost on wall balls (2:23). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:47 | faster than 47% |
| SkiErg: | 4:42 | 4:28 | faster than 22% |
| Run 2: | 4:38 | 4:46 | faster than 58% |
| Sled push: | 3:06 | 3:00 | faster than 43% |
| Run 3: | 4:46 | 5:07 | faster than 68% |
| Sled pull: | 4:05 | 4:44 | faster than 76% |
| Run 4: | 4:43 | 5:03 | faster than 67% |
| Burpee broad jump: | 4:34 | 5:04 | faster than 65% |
| Run 5: | 4:57 | 5:17 | faster than 64% |
| Row: | 4:29 | 4:41 | faster than 75% |
| Run 6: | 4:49 | 5:05 | faster than 63% |
| Farmers carry: | 2:13 | 2:04 | faster than 39% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 5:34 | 5:07 | faster than 36% |
| Run 8: | 5:02 | 5:29 | faster than 69% |
| Wall balls: | 8:42 | 6:41 | faster than 20% |
| Roxzone: | 5:23 | 6:01 | faster than 70% |
| Runs (8 km) | 37:34 | 39:49 | faster than 64% |
| Stations (8) | 37:25 | ||
| Finish | 1:20:18 | 1:22:27 | 1090th of 2,497 · faster than 56% |
1,320th of 3,334 Open Men (faster than 60%). Against the 99 who finished around 1:23:03: most time gained on the eight runs (2:11), most lost on wall balls (2:07). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:11 | faster than 54% |
| SkiErg: | 4:43 | 4:27 | faster than 22% |
| Run 2: | 4:31 | 4:48 | faster than 67% |
| Sled push: | 3:25 | 3:22 | faster than 47% |
| Run 3: | 4:43 | 5:15 | faster than 75% |
| Sled pull: | 5:18 | 5:24 | faster than 53% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 4:46 | 5:29 | faster than 69% |
| Run 5: | 4:49 | 5:21 | faster than 75% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:45 | 5:13 | faster than 72% |
| Farmers carry: | 2:11 | 1:59 | faster than 32% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 6:20 | 5:30 | faster than 29% |
| Run 8: | 5:09 | 5:51 | faster than 76% |
| Wall balls: | 9:00 | 7:12 | faster than 26% |
| Roxzone: | 5:07 | 6:27 | faster than 83% |
| Runs (8 km) | 37:30 | 41:26 | faster than 73% |
| Stations (8) | 40:23 | ||
| Finish | 1:22:56 | 1:26:54 | 1320th of 3,334 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:29 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 8:42 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:30 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 5:07 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 22% |
| Push | 44% |
| Pull | 77% |
| BBJ | 66% |
| Row | 75% |
| Carry | 40% |
| Lunges | 36% |
| Wall balls | 21% |
| Roxzone | 71% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Wall balls (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 37:37 running, 37:25 at the stations and 5:23 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:47 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 4:38 | 4:46 |
| Sled push | 3:06 | 3:00 |
| Run 3 | 4:46 | 5:07 |
| Sled pull | 4:05 | 4:44 |
| Run 4 | 4:43 | 5:03 |
| Burpee broad jump | 4:34 | 5:04 |
| Run 5 | 4:57 | 5:17 |
| Row | 4:29 | 4:41 |
| Run 6 | 4:49 | 5:05 |
| Farmers carry | 2:13 | 2:04 |
| Run 7 | 4:53 | 5:06 |
| Sandbag lunges | 5:34 | 5:07 |
| Run 8 | 5:02 | 5:29 |
| Wall balls | 8:42 | 6:41 |
| Roxzone | 5:23 | 6:01 |
| Finish | 1:20:18 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
